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Sun 13th Apr 2025 at 9:34am by DocM

Run > General
  • Time
    1:59:10
  • Miles
    13.17
  • Min/mi
    9:03
  • Pacing
    94.1%
  • WAVA
    66.03
  • Stride(cm)
    95
  • Cals
    1059
  • Watts
    214
  • Cadence
    187
  • BPM
    144
  • %MHR
    84.7
  • B/mi
    1303
  • Asc(m)
    198
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

1) 1km - 5:31(5:31/km) 128/149bpm [707b/km] 46cal 231/265W
2) 1km - 5:39(5:39/km) 146/150bpm [825b/km] 53cal 241/277W
3) 1km - 5:14(5:14/km) 147/155bpm [768b/km] 49cal 227/266W
4) 1km - 5:19(5:19/km) 143/150bpm [759b/km] 48cal 209/246W
5) 1km - 5:25(5:25/km) 144/149bpm [781b/km] 49cal 204/243W
6) 1km - 5:30(5:30/km) 142/149bpm [782b/km] 49cal 205/268W
7) 1km - 5:36(5:36/km) 149/153bpm [833b/km] 52cal 224/259W
8) 1km - 5:33(5:33/km) 144/149bpm [799b/km] 50cal 215/295W
9) 1km - 5:35(5:35/km) 142/147bpm [793b/km] 49cal 198/246W
10) 1km - 5:35(5:35/km) 144/149bpm [804b/km] 50cal 202/260W
11) 1km - 5:42(5:42/km) 146/149bpm [832b/km] 52cal 205/252W
12) 1km - 5:38(5:38/km) 144/152bpm [810b/km] 50cal 214/289W
13) 1km - 5:32(5:32/km) 144/152bpm [798b/km] 48cal 203/267W
14) 1km - 5:53(5:53/km) 147/152bpm [865b/km] 53cal 219/258W
15) 1km - 5:54(5:54/km) 145/150bpm [855b/km] 51cal 216/270W
16) 1km - 5:58(5:58/km) 144/149bpm [859b/km] 52cal 219/258W
17) 1km - 5:54(5:54/km) 144/150bpm [850b/km] 51cal 220/258W
18) 1km - 6:14(6:14/km) 146/151bpm [911b/km] 54cal 210/249W
19) 1km - 5:49(5:49/km) 138/145bpm [802b/km] 49cal 192/248W
20) 1km - 5:31(5:31/km) 144/148bpm [793b/km] 48cal 211/242W
21) 1km - 5:18(5:18/km) 148/154bpm [783b/km] 47cal 214/264W
22) 0.2km - 52(4:26/km) 160/164bpm [708b/km] 9cal 286/367W
5:31 5:39 5:14 5:19 5:25 5:30 5:36 5:33 5:35 5:35 5:42 5:38 5:32 5:53 5:54 5:58 5:54 6:14 5:49 5:31 5:18 52
chunkywizard
Nicely done!

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:22 4:22 8:44 123 78-147 1073 192 182-196 231 84-263 18/1
1.00 8:51 4:29 8:58 145 142-149 1301 191 186-194 233 187-265 22/2
1.50 13:21 4:30 9:01 149 145-155 1343 189 184-192 239 187-277 25/3
2.00 17:33 4:12 8:24 143 137-151 1201 190 186-192 227 205-266 2/17
2.50 21:49 4:16 8:32 144 138-150 1229 190 184-194 208 171-246 7/12
3.00 26:11 4:21 8:43 144 135-149 1255 188 184-194 200 163-236 8/13
3.50 30:38 4:27 8:54 143 139-147 1273 189 184-194 204 157-268 4/16
4.00 35:05 4:27 8:54 146 136-153 1300 188 182-192 224 180-251 13/2
4.50 39:33 4:28 8:57 147 145-150 1315 188 182-192 224 195-295 9/10
5.00 44:02 4:28 8:56 143 135-149 1278 186 182-190 210 175-245 7/9
5.50 48:30 4:28 8:57 142 137-146 1271 187 182-192 194 169-216 9/11
6.00 53:01 4:31 9:02 143 138-149 1293 187 180-192 202 164-260 5/8
6.50 57:39 4:38 9:15 146 135-149 1351 187 180-200 211 134-258 10/2
7.00 1:02:04 4:25 8:50 145 138-147 1280 186 182-190 201 174-227 3/13
7.50 1:06:41 4:37 9:15 145 138-152 1340 187 182-194 224 180-289 15/5
8.00 1:11:07 4:26 8:51 144 137-152 1275 187 180-190 200 178-253 0/18
8.50 1:15:44 4:38 9:15 146 141-150 1351 186 182-190 214 187-258 17/1
9.00 1:20:30 4:45 9:31 146 140-152 1389 185 178-190 206 176-255 10/7
9.50 1:25:19 4:50 9:39 147 141-150 1419 185 180-190 230 201-270 15/2
10.00 1:30:05 4:46 9:32 143 135-148 1363 186 182-192 220 195-258 6/12
10.50 1:34:51 4:46 9:31 144 131-149 1371 185 180-190 219 172-258 12/9
11.00 1:39:52 5:02 10:03 148 140-151 1487 185 178-188 217 193-249 16/3
11.50 1:44:45 4:53 9:45 141 136-145 1376 184 174-190 203 154-248 8/7
12.00 1:49:15 4:30 9:00 137 130-146 1234 186 178-190 196 161-237 1/31
12.50 1:53:37 4:22 8:45 145 139-148 1269 187 182-192 208 151-242 6/21
13.00 1:57:56 4:19 8:38 148 144-153 1277 187 182-190 213 191-254 5/15
13.17 1:59:10 1:14 7:13 158 152-164 1139 194 184-218 276 233-367 4/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    60 2.9% 8:59
    26 2.2% 9:55
    20 1.7% 9:40
    19 2.1% 9:31
    12 2.2% 9:01
    11 2.5% 9:26

  • Cadence Distribution

    187 avge / 218 max Stride Length: 95cm

  • Power Distribution

    214W (367 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:30 55.57% More
    800m 4:02 8:07 57.60% More
    1km 5:07 8:14 59.02% More
    Mile 8:24 8:24 60.49% More
    5k 27:01 8:42 65.02% More
    5 miles 44:00 8:48 64.62% More
    10k 54:55 8:50 64.46% More
    10 miles 1:30:03 9:00 65.00% More
    Half 1:58:33 9:03 66.00% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:53 6:53 73.75
    5km 24:07 7:46 72.85
    5M 40:49 8:10 69.67
    10km 51:55 8:21 68.19
    10M 1:27:53 8:47 66.60
    Half 1:58:28 9:03 65.49
    20M 3:09:11 9:28 63.16
    Mara 4:15:02 9:44 61.36
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