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Sun 13th Apr 2025 at 9:21am by H1HPY

Run > General
  • Time
    1:38:03
  • Miles
    13.13
  • Min/mi
    7:28
  • Pacing
    42.3%
  • WAVA
    62.99
  • Stride(cm)
    148
  • Cals
    1559
  • Cadence
    146
  • BPM
    149
  • %MHR
    76.6
  • B/mi
    1115
  • Asc(m)
    66
  • Surface
    Road

Notes & Comments

1) 1mi - 7:52(7:52/mi) 142/155bpm [1116b/mi] 124cal
2) 1mi - 7:38(7:38/mi) 148/156bpm [1129b/mi] 122cal
3) 1mi - 7:42(7:42/mi) 146/152bpm [1125b/mi] 118cal
4) 1mi - 7:39(7:39/mi) 146/152bpm [1117b/mi] 117cal
5) 1mi - 7:45(7:45/mi) 147/154bpm [1138b/mi] 117cal
6) 1mi - 7:45(7:45/mi) 144/154bpm [1115b/mi] 117cal
7) 1mi - 7:27(7:27/mi) 148/157bpm [1104b/mi] 117cal
8) 1mi - 7:30(7:30/mi) 149/157bpm [1117b/mi] 116cal
9) 1mi - 7:14(7:14/mi) 150/162bpm [1084b/mi] 120cal
10) 1mi - 7:17(7:17/mi) 148/153bpm [1079b/mi] 111cal
11) 1mi - 7:26(7:26/mi) 149/162bpm [1108b/mi] 123cal
12) 1mi - 7:00(7:00/mi) 165/170bpm [1155b/mi] 121cal
13) 1mi - 6:59(6:59/mi) 168/175bpm [1173b/mi] 121cal
14) 0.13mi - 50(6:21/mi) 177/181bpm [1123b/mi] 15cal
7:52 7:38 7:42 7:39 7:45 7:45 7:27 7:30 7:14 7:17 7:26 7:00 6:59 50

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:09 4:09 +7 8:17 131 85-150 1085 146 144-152 8/2
1.00 7:58 3:50 7:39 148 142-155 1132 145 142-150 5/7
1.50 11:48 3:50 7:39 147 143-152 1125 144 140-148 2/11
2.00 15:36 3:48 7:36 149 144-156 1133 144 96-150 2/6
2.50 19:28 3:52 7:45 146 143-152 1130 144 142-146 6/2
3.00 23:18 3:50 7:40 147 144-152 1127 144 142-148 4/3
3.50 27:09 3:51 7:43 145 143-149 1118 144 142-144 3/4
4.00 30:57 3:48 7:35 147 144-151 1115 143 140-146 5/5
4.50 34:50 3:52 7:45 146 143-151 1131 143 140-146 5/3
5.00 38:42 3:52 7:44 148 143-154 1145 143 140-146 8/10
5.50 43:24 4:43 +50 9:25 141 122-153 1329 144 142-150 11/6
6.00 47:16 3:52 7:44 146 142-153 1130 144 142-146 8/9
6.50 51:02 3:45 7:31 148 145-156 1112 144 140-148 6/5
7.00 54:44 3:42 7:24 149 145-157 1103 145 142-150 8/5
7.50 1:02:17 7:33 +3:58 15:06 147 109-157 2220 148 144-152 4/7
8.00 1:06:19 4:02 +7 8:04 148 142-152 1193 145 140-148 8/3
8.50 1:09:59 3:40 7:20 149 142-156 1092 146 142-150 3/6
9.00 1:13:32 3:34 7:07 152 147-161 1083 146 116-150 6/6
9.50 1:17:11 3:38 7:17 149 147-153 1085 147 144-150 6/8
10.00 1:21:34 4:23 +44 8:46 148 134-153 1298 147 134-150 5/6
10.50 1:25:38 4:04 +20 8:07 145 134-152 1178 146 134-154 9/7
11.00 1:29:28 3:51 +8 7:41 152 147-161 1169 147 124-150 5/10
11.50 1:32:55 3:27 6:54 163 152-169 1124 149 144-150 3/4
12.00 1:36:28 3:33 7:06 167 163-170 1187 147 140-152 4/3
12.50 1:40:18 3:50 +17 7:39 164 149-172 1255 148 144-152 3/8
13.00 1:43:44 3:26 6:52 171 168-175 1175 148 146-152 6/3
13.13 1:44:34 50 6:24 177 174-180 1134 152 146-156 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 180 max Delete HR Trace

  • Cadence Distribution

    146 avge / 156 max Stride Length: 148cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 49.4 147 6.9 49:44 7:43
    Walk 46.9 143 6.2 50:48 8:12
    Still 0.2 - - 10 -
    Pause 3.6 - - 3:51 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:34 48.50% More
    800m 3:21 6:45 54.82% More
    1km 4:12 6:46 57.51% More
    Mile 6:59 6:59 59.44% More
    5k 22:32 7:15 61.86% More
    5 miles 37:15 7:27 60.86% More
    10k 48:23 7:47 58.45% More
    10 miles 1:20:15 8:02 57.76% More
    Half 1:44:08 7:57 59.17% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:24 6:24 64.94
    5km 21:17 6:51 65.49
    5M 35:14 7:03 64.35
    10km 44:22 7:08 63.74
    10M 1:13:28 7:21 63.10
    Half 1:37:49 7:28 62.48
    20M 2:33:10 7:40 62.31
    Mara 3:23:56 7:47 62.49
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