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Sun 13th Apr 2025 at 9:21am by H1HPY

Run > General

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Time
1:38:03
Miles
13.13
Min/mi
7:28
Pacing
42.3%
WAVA
62.99
Stride(cm)
148
Cals
1559
Cadence
146
BPM
149
%MHR
76.6
B/mi
1115
Asc(m)
66
Surface
Road

Notes & Comments

1) 1mi - 7:52(7:52/mi) 142/155bpm [1116b/mi] 124cal
2) 1mi - 7:38(7:38/mi) 148/156bpm [1129b/mi] 122cal
3) 1mi - 7:42(7:42/mi) 146/152bpm [1125b/mi] 118cal
4) 1mi - 7:39(7:39/mi) 146/152bpm [1117b/mi] 117cal
5) 1mi - 7:45(7:45/mi) 147/154bpm [1138b/mi] 117cal
6) 1mi - 7:45(7:45/mi) 144/154bpm [1115b/mi] 117cal
7) 1mi - 7:27(7:27/mi) 148/157bpm [1104b/mi] 117cal
8) 1mi - 7:30(7:30/mi) 149/157bpm [1117b/mi] 116cal
9) 1mi - 7:14(7:14/mi) 150/162bpm [1084b/mi] 120cal
10) 1mi - 7:17(7:17/mi) 148/153bpm [1079b/mi] 111cal
11) 1mi - 7:26(7:26/mi) 149/162bpm [1108b/mi] 123cal
12) 1mi - 7:00(7:00/mi) 165/170bpm [1155b/mi] 121cal
13) 1mi - 6:59(6:59/mi) 168/175bpm [1173b/mi] 121cal
14) 0.13mi - 50(6:21/mi) 177/181bpm [1123b/mi] 15cal

7:52 7:38 7:42 7:39 7:45 7:45 7:27 7:30 7:14 7:17 7:26 7:00 6:59 50

Pace

35%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:09	4:09 +7	8:17	131 85-150	1085	146 144-152	8/2
1.00	7:58	3:50	7:39	148 142-155	1132	145 142-150	5/7
1.50	11:48	3:50	7:39	147 143-152	1125	144 140-148	2/11
2.00	15:36	3:48	7:36	149 144-156	1133	144 96-150	2/6
2.50	19:28	3:52	7:45	146 143-152	1130	144 142-146	6/2
3.00	23:18	3:50	7:40	147 144-152	1127	144 142-148	4/3
3.50	27:09	3:51	7:43	145 143-149	1118	144 142-144	3/4
4.00	30:57	3:48	7:35	147 144-151	1115	143 140-146	5/5
4.50	34:50	3:52	7:45	146 143-151	1131	143 140-146	5/3
5.00	38:42	3:52	7:44	148 143-154	1145	143 140-146	8/10
5.50	43:24	4:43 +50	9:25	141 122-153	1329	144 142-150	11/6
6.00	47:16	3:52	7:44	146 142-153	1130	144 142-146	8/9
6.50	51:02	3:45	7:31	148 145-156	1112	144 140-148	6/5
7.00	54:44	3:42	7:24	149 145-157	1103	145 142-150	8/5
7.50	1:02:17	7:33 +3:58	15:06	147 109-157	2220	148 144-152	4/7
8.00	1:06:19	4:02 +7	8:04	148 142-152	1193	145 140-148	8/3
8.50	1:09:59	3:40	7:20	149 142-156	1092	146 142-150	3/6
9.00	1:13:32	3:34	7:07	152 147-161	1083	146 116-150	6/6
9.50	1:17:11	3:38	7:17	149 147-153	1085	147 144-150	6/8
10.00	1:21:34	4:23 +44	8:46	148 134-153	1298	147 134-150	5/6
10.50	1:25:38	4:04 +20	8:07	145 134-152	1178	146 134-154	9/7
11.00	1:29:28	3:51 +8	7:41	152 147-161	1169	147 124-150	5/10
11.50	1:32:55	3:27	6:54	163 152-169	1124	149 144-150	3/4
12.00	1:36:28	3:33	7:06	167 163-170	1187	147 140-152	4/3
12.50	1:40:18	3:50 +17	7:39	164 149-172	1255	148 144-152	3/8
13.00	1:43:44	3:26	6:52	171 168-175	1175	148 146-152	6/3
13.13	1:44:34	50	6:24	177 174-180	1134	152 146-156	1/1

Heart

149/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 66m, Range 17m, Flat prediction 1:38:03

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

146 (156 max) Stride Length: 148cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	49.4	147	6.9	49:44	7:43
Walk	46.9	143	6.2	50:48	8:12
Still	0.2	-	-	10	-
Pause	3.6	-	-	3:51	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:34	48.50%	More
800m	3:21	6:45	54.82%	More
1km	4:12	6:46	57.51%	More
Mile	6:59	6:59	59.44%	More
5k	22:32	7:15	61.86%	More
5 miles	37:15	7:27	60.86%	More
10k	48:23	7:47	58.45%	More
10 miles	1:20:15	8:02	57.76%	More
Half	1:44:08	7:57	59.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:24	6:24	64.94
5km	21:17	6:51	65.49
5M	35:14	7:03	64.35
10km	44:22	7:08	63.74
10M	1:13:28	7:21	63.10
Half	1:37:49	7:28	62.48
20M	2:33:10	7:40	62.31
Mara	3:23:56	7:47	62.49

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