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Sun 13th Apr 2025 at 9:05am by RichS

Run > General
  • Time
    34:02
  • Miles
    3.14
  • Min/mi
    10:50
  • Pacing
    95.3%
  • WAVA
    51.75
  • Stride(cm)
    91
  • Cals
    350
  • Cadence
    164
  • BPM
    138
  • %MHR
    86
  • B/mi
    1492
  • Asc(m)
    29
  • Surface
    Road

Notes & Comments

1) 1km - 6:34(6:34/km) 133/144bpm [874b/km] 63cal 9.13/10.01kmph
2) 1km - 6:42(6:42/km) 139/144bpm [931b/km] 70cal 8.95/9.34kmph
3) 1km - 6:43(6:43/km) 139/145bpm [934b/km] 70cal 8.92/9.64kmph
4) 1km - 6:48(6:48/km) 137/145bpm [932b/km] 70cal 8.82/9.27kmph
5) 1km - 6:56(6:56/km) 143/147bpm [992b/km] 74cal 8.65/9.21kmph
6) 0.05km - 17(5:55/km) 142/143bpm [840b/km] 3cal 10.15/9.44kmph
6:34 6:42 6:43 6:48 6:56 17

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:23 1:23 11:04 112 87-132 1239 158 118-166 1/1
0.25 2:45 1:22 10:55 134 132-136 1463 163 158-166 2/1
0.38 4:00 1:15 9:59 136 135-137 1357 162 160-164 1/3
0.50 5:16 1:16 10:11 140 138-141 1427 166 164-166 1/4
0.63 6:36 1:20 10:38 141 139-144 1498 164 162-166 4/0
0.75 7:57 1:21 10:48 142 140-144 1533 164 162-166 3/2
0.88 9:18 1:22 10:53 141 140-141 1535 163 154-168 3/1
1.00 10:37 1:19 10:28 139 136-142 1456 164 158-168 2/6
1.13 12:00 1:23 11:02 138 137-139 1522 165 162-168 1/3
1.25 13:20 1:21 10:45 139 138-140 1493 162 160-164 1/1
1.38 14:41 1:21 10:48 138 136-139 1490 165 162-170 1/1
1.50 16:00 1:19 10:29 136 136-137 1427 165 164-166 0/1
1.63 17:20 1:20 10:42 138 135-141 1477 165 162-166 2/3
1.75 18:39 1:19 10:32 142 139-144 1496 165 162-166 2/2
1.88 20:07 1:28 11:40 143 140-145 1669 163 160-166 8/0
2.00 21:34 1:27 11:36 139 135-143 1612 163 160-166 0/3
2.13 22:55 1:22 10:53 136 133-138 1481 164 162-166 1/2
2.25 24:15 1:20 10:37 135 133-137 1434 164 162-166 0/4
2.38 25:37 1:21 10:52 136 134-138 1478 165 164-166 1/1
2.50 26:57 1:20 10:42 140 138-144 1498 165 164-168 2/0
2.63 28:17 1:20 10:43 141 140-144 1510 166 164-168 0/2
2.75 29:44 1:27 11:37 141 139-143 1637 164 162-166 1/1
2.88 31:09 1:25 11:21 144 141-146 1635 164 162-168 5/0
3.00 32:39 1:30 11:59 144 143-146 1726 165 164-166 4/2
3.13 33:54 1:15 10:00 144 141-145 1440 165 164-170 0/5
3.14 34:02 8 10:40 141 141-141 1504 162 162-162 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 146 max Delete HR Trace

  • Cadence Distribution

    164 avge / 170 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 164 3.1 33:59 10:50
    Walk 0.1 118 0 3 19:55

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:29 10:00 39.53% More
    800m 5:08 10:20 44.96% More
    1km 6:26 10:21 47.60% More
    Mile 10:32 10:32 51.21% More
    5k 33:40 10:50 51.76% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:07 10:07 53.34
    5km 33:39 10:50 51.80
    5M 55:44 11:09 51.25
    10km 1:10:10 11:18 50.94
    10M 1:56:11 11:37 50.76
    Half 2:34:41 11:48 50.45
    20M 4:02:15 12:07 50.64
    Mara 5:22:31 12:19 51.02
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