Hi ,
It looks like you're using an ad blocker.
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Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sun 13th Apr 2025 at 9:05am by RichS
Run > General
-
Time
34:02
-
Miles
3.14
-
Min/mi
10:50
-
Pacing
95.3%
-
WAVA
51.75
-
Stride(cm)
91
-
Cals
350
-
Cadence
164
-
BPM
138
-
%MHR
86
-
B/mi
1492
-
Asc(m)
29
-
Surface
Road
Notes & Comments
1) 1km - 6:34(6:34/km) 133/144bpm [874b/km] 63cal 9.13/10.01kmph
2) 1km - 6:42(6:42/km) 139/144bpm [931b/km] 70cal 8.95/9.34kmph
3) 1km - 6:43(6:43/km) 139/145bpm [934b/km] 70cal 8.92/9.64kmph
4) 1km - 6:48(6:48/km) 137/145bpm [932b/km] 70cal 8.82/9.27kmph
5) 1km - 6:56(6:56/km) 143/147bpm [992b/km] 74cal 8.65/9.21kmph
6) 0.05km - 17(5:55/km) 142/143bpm [840b/km] 3cal 10.15/9.44kmph
6:34 6:42 6:43 6:48 6:56 17
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.13 |
1:23 |
1:23 |
11:04 |
112 87-132 |
1239 |
158 118-166 |
1/1 |
| 0.25 |
2:45 |
1:22 |
10:55 |
134 132-136 |
1463 |
163 158-166 |
2/1 |
| 0.38 |
4:00 |
1:15 |
9:59 |
136 135-137 |
1357 |
162 160-164 |
1/3 |
| 0.50 |
5:16 |
1:16 |
10:11 |
140 138-141 |
1427 |
166 164-166 |
1/4 |
| 0.63 |
6:36 |
1:20 |
10:38 |
141 139-144 |
1498 |
164 162-166 |
4/0 |
| 0.75 |
7:57 |
1:21 |
10:48 |
142 140-144 |
1533 |
164 162-166 |
3/2 |
| 0.88 |
9:18 |
1:22 |
10:53 |
141 140-141 |
1535 |
163 154-168 |
3/1 |
| 1.00 |
10:37 |
1:19 |
10:28 |
139 136-142 |
1456 |
164 158-168 |
2/6 |
| 1.13 |
12:00 |
1:23 |
11:02 |
138 137-139 |
1522 |
165 162-168 |
1/3 |
| 1.25 |
13:20 |
1:21 |
10:45 |
139 138-140 |
1493 |
162 160-164 |
1/1 |
| 1.38 |
14:41 |
1:21 |
10:48 |
138 136-139 |
1490 |
165 162-170 |
1/1 |
| 1.50 |
16:00 |
1:19 |
10:29 |
136 136-137 |
1427 |
165 164-166 |
0/1 |
| 1.63 |
17:20 |
1:20 |
10:42 |
138 135-141 |
1477 |
165 162-166 |
2/3 |
| 1.75 |
18:39 |
1:19 |
10:32 |
142 139-144 |
1496 |
165 162-166 |
2/2 |
| 1.88 |
20:07 |
1:28 |
11:40 |
143 140-145 |
1669 |
163 160-166 |
8/0 |
| 2.00 |
21:34 |
1:27 |
11:36 |
139 135-143 |
1612 |
163 160-166 |
0/3 |
| 2.13 |
22:55 |
1:22 |
10:53 |
136 133-138 |
1481 |
164 162-166 |
1/2 |
| 2.25 |
24:15 |
1:20 |
10:37 |
135 133-137 |
1434 |
164 162-166 |
0/4 |
| 2.38 |
25:37 |
1:21 |
10:52 |
136 134-138 |
1478 |
165 164-166 |
1/1 |
| 2.50 |
26:57 |
1:20 |
10:42 |
140 138-144 |
1498 |
165 164-168 |
2/0 |
| 2.63 |
28:17 |
1:20 |
10:43 |
141 140-144 |
1510 |
166 164-168 |
0/2 |
| 2.75 |
29:44 |
1:27 |
11:37 |
141 139-143 |
1637 |
164 162-166 |
1/1 |
| 2.88 |
31:09 |
1:25 |
11:21 |
144 141-146 |
1635 |
164 162-168 |
5/0 |
| 3.00 |
32:39 |
1:30 |
11:59 |
144 143-146 |
1726 |
165 164-166 |
4/2 |
| 3.13 |
33:54 |
1:15 |
10:00 |
144 141-145 |
1440 |
165 164-170 |
0/5 |
| 3.14 |
34:02 |
8 |
10:40 |
141 141-141 |
1504 |
162 162-162 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
99.9 |
164 |
3.1 |
33:59 |
10:50 |
| Walk |
0.1 |
118 |
0 |
3 |
19:55 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:29 |
10:00 |
39.53% |
More |
| 800m |
5:08 |
10:20 |
44.96% |
More |
| 1km |
6:26 |
10:21 |
47.60% |
More |
| Mile |
10:32 |
10:32 |
51.21% |
More |
| 5k |
33:40 |
10:50 |
51.76% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
10:07 |
10:07 |
53.34 |
| 5km |
33:39 |
10:50 |
51.80 |
| 5M |
55:44 |
11:09 |
51.25 |
| 10km |
1:10:10 |
11:18 |
50.94 |
| 10M |
1:56:11 |
11:37 |
50.76 |
| Half |
2:34:41 |
11:48 |
50.45 |
| 20M |
4:02:15 |
12:07 |
50.64 |
| Mara |
5:22:31 |
12:19 |
51.02 |
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