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Sat 12th Apr 2025 at 9:31am by LipGloss

Run > parkrun
  • Time
    31:52
  • Miles
    3.12
  • Min/mi
    10:13
  • Pacing
    93.1%
  • WAVA
    58.21
  • Stride(cm)
    90
  • Cals
    307
  • Cadence
    175
  • BPM
    145
  • %MHR
    85
  • B/mi
    1485
  • Asc(m)
    84
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 10:05(10:05/mi) 138/151bpm [1390b/mi] 92cal 5.95/6.39mph
2) 1mi - 10:11(10:11/mi) 151/155bpm [1539b/mi] 102cal 5.89/6.35mph
3) 1mi - 10:32(10:32/mi) 150/155bpm [1581b/mi] 103cal 5.7/6.37mph
4) 0.12mi - 1:03(8:54/mi) 154/155bpm [1371b/mi] 10cal 6.74/6.76mph
10:05 10:11 10:32 1:03
Ness
Well done! 👏
TeeBee
Don't you get about!
LipGloss
😂😂 we do try our best.

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:16 1:16 10:10 103 81-128 1047 188 182-194 3/0
0.25 2:31 1:15 9:59 133 128-137 1329 180 176-184 7/0
0.38 3:49 1:18 10:21 136 135-139 1408 177 176-182 6/4
0.50 5:06 1:17 10:18 140 137-143 1443 174 168-178 3/5
0.63 6:21 1:15 9:59 143 142-144 1427 177 174-180 7/3
0.75 7:33 1:12 9:39 145 143-148 1400 178 176-182 11/3
0.88 8:48 1:14 9:56 149 148-151 1480 178 174-184 4/6
1.00 10:04 1:17 10:12 149 149-151 1520 174 170-178 2/6
1.13 11:18 1:13 9:45 150 149-151 1464 176 172-178 2/11
1.25 12:32 1:15 9:58 152 151-153 1514 176 174-178 6/3
1.38 13:47 1:15 9:58 154 152-155 1536 176 174-180 4/2
1.50 15:04 1:17 10:16 154 153-155 1581 176 172-178 5/3
1.63 16:22 1:18 10:25 152 147-154 1583 173 138-180 5/4
1.75 17:36 1:14 9:51 152 149-153 1496 176 174-178 8/2
1.88 19:00 1:24 11:13 149 143-154 1671 165 134-178 2/7
2.00 20:16 1:16 10:06 148 145-151 1496 177 174-178 2/4
2.13 21:35 1:19 10:30 152 150-154 1596 166 82-180 1/4
2.25 22:52 1:17 10:16 147 144-150 1509 174 134-180 4/1
2.38 24:17 1:25 11:22 148 145-152 1683 165 136-178 3/4
2.50 25:33 1:16 10:07 151 148-152 1527 176 172-180 5/1
2.63 26:52 1:19 10:34 150 147-153 1585 172 86-182 2/3
2.75 28:06 1:14 9:53 153 151-154 1511 177 174-180 0/6
2.88 29:27 1:21 10:45 150 147-154 1612 174 136-180 10/1
3.00 30:48 1:21 10:50 151 148-153 1636 174 146-182 2/6
3.12 31:52 1:04 8:59 154 152-155 1383 181 178-182 1/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 6.3% 10:00
    10 4.4% 10:09

  • Cadence Distribution

    175 avge / 194 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.2 177 3 30:20 10:01
    Walk 4.7 131 0.1 1:31 16:25
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:24 9:40 44.62% More
    800m 4:54 9:52 50.49% More
    1km 6:07 9:50 52.36% More
    Mile 9:55 9:55 53.74% More
    5k 31:39 10:11 58.36% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:24 9:24 56.66
    5km 31:43 10:13 58.25
    5M 52:52 10:34 56.55
    10km 1:06:45 10:45 55.76
    10M 1:51:14 11:07 55.42
    Half 2:28:37 11:21 55.04
    20M 3:54:03 11:42 53.89
    Mara 5:12:43 11:56 52.87
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