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Sat 12th Apr 2025 at 9:05am by colindglen

Run > parkrun
  • Good
  • warm
  • Time
    27:46
  • Miles
    3.13
  • Min/mi
    8:52
  • Pacing
    97.4%
  • WAVA
    60.25
  • Stride(cm)
    106
  • Cals
    325
  • Watts
    252
  • Cadence
    170
  • BPM
    155
  • %MHR
    90.4
  • B/mi
    1371
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 8:55(8:55/mi) 151/159bpm [1347b/mi] 101cal 247/W 6.72/7.19mph
2) 1mi - 8:47(8:47/mi) 157/163bpm [1380b/mi] 105cal 253/W 6.82/7.06mph
3) 1mi - 8:45(8:45/mi) 155/159bpm [1356b/mi] 103cal 254/W 6.86/7.08mph
4) 0.13mi - 1:18(9:41/mi) 158/161bpm [1530b/mi] 16cal 244/W 6.2/7.31mph
8:55 8:47 8:45 1:18
Fenland Flier
Is this a fairly new parkrun?
colindglen
They're on No 41
colindglen
2 laps on a reasonably flat course
Fenland Flier
I have seen you've done it a few times but wasn't sure how new it was. I can't remember now which it was but I have delivered to the army/RAF camp a long way in the past which all the buildings are going up on.

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:07 1:07 8:54 122 92-143 1085 171 168-174 245 232-265 6/1
0.25 2:13 1:07 8:54 153 142-159 1361 170 170-172 258 253-264 0/0
0.38 3:21 1:08 9:04 157 155-159 1424 170 168-172 250 247-253 1/0
0.50 4:29 1:07 8:58 155 154-156 1389 171 170-172 248 247-249 1/0
0.63 5:35 1:07 8:52 155 151-157 1376 171 168-172 253 244-262 1/1
0.75 6:43 1:08 9:02 154 150-156 1390 172 170-174 249 247-253 0/0
0.88 7:49 1:06 8:49 156 155-157 1374 173 170-174 250 248-252 0/0
1.00 8:56 1:07 8:56 156 155-157 1394 172 168-174 245 229-251 0/2
1.13 10:00 1:03 8:27 155 154-157 1311 173 170-176 255 249-261 0/0
1.25 11:06 1:06 8:51 155 153-157 1372 170 168-172 255 251-263 1/1
1.38 12:13 1:07 8:54 156 154-158 1388 170 168-172 263 250-288 3/1
1.50 13:19 1:07 8:54 158 156-159 1406 169 168-170 247 237-251 0/2
1.63 14:24 1:05 8:38 160 157-163 1381 170 168-172 252 240-267 1/1
1.75 15:31 1:07 8:54 160 158-162 1423 169 166-170 252 250-256 0/1
1.88 16:37 1:06 8:48 155 152-159 1365 169 164-172 250 249-253 0/0
2.00 17:44 1:07 8:54 155 152-157 1379 170 168-172 251 249-254 0/0
2.13 18:51 1:07 8:58 156 156-157 1398 169 162-172 248 238-251 2/1
2.25 19:54 1:04 8:29 157 156-158 1331 173 172-178 256 241-261 0/1
2.38 21:01 1:07 8:54 158 156-159 1405 171 170-172 255 252-268 2/2
2.50 22:07 1:06 8:47 154 152-156 1353 171 170-174 247 230-252 0/2
2.63 23:12 1:05 8:42 152 151-154 1322 172 170-172 255 252-256 0/0
2.75 24:19 1:06 8:51 154 154-156 1363 170 168-172 253 251-255 0/0
2.88 25:24 1:05 8:43 157 154-157 1369 170 168-172 265 253-292 2/0
3.00 26:29 1:05 8:38 155 154-157 1338 172 170-172 256 254-267 0/0
3.13 27:32 1:03 8:24 158 155-160 1328 172 168-176 257 242-267 3/3
3.13 27:46 14 27:42 160 160-161 4432 125 96-166 191 93-264 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 163 max Delete HR Trace

  • Cadence Distribution

    170 avge / 178 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 170 3.1 27:35 8:49
    Walk 0.6 109 0 10 33:33
    Still 0.1 - - 1 -

  • Power Distribution

    252W (292 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:30 43.06% More
    800m 4:18 8:38 50.93% More
    1km 5:22 8:39 53.87% More
    Mile 8:40 8:40 58.49% More
    5k 27:20 8:48 60.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:17 8:17 61.23
    5km 27:33 8:52 60.22
    5M 45:37 9:07 59.59
    10km 57:26 9:15 59.23
    10M 1:35:07 9:31 58.91
    Half 2:06:38 9:40 58.51
    20M 3:18:18 9:55 58.65
    Mara 4:24:02 10:05 59.01

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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