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Fri 11th Apr 2025 at 5:44pm by Beddgelert

Walk > General
  • Time
    1:37:39
  • Miles
    3.58
  • Min/mi
    27:17
  • Stride(cm)
    52
  • Cals
    616
  • Cadence
    113
  • BPM
    117
  • %MHR
    67.7
  • B/mi
    3195
  • Asc(m)
    301
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 5.76km - 1:37:39(16:56/km) 115/144bpm [1948b/km] 616cal 39/122rpm
1:37:39

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 5:07 5:07 40:59 110 101-125 4508 110 98-124 31/4
0.25 8:15 3:08 25:05 108 102-114 2708 110 92-118 6/12
0.38 11:32 3:16 26:12 105 99-112 2750 113 36-132 0/18
0.50 14:34 3:03 24:21 111 102-122 2702 113 104-120 4/22
0.63 19:20 4:45 38:02 112 106-120 4259 114 108-126 1/24
0.75 23:10 3:51 30:46 108 101-114 3324 115 106-122 2/13
0.88 25:46 2:36 20:47 106 99-115 2202 116 110-126 5/18
1.00 28:15 2:29 19:49 120 104-136 2378 115 108-126 3/17
1.13 31:03 2:48 22:24 107 97-118 2396 115 98-120 1/22
1.25 34:13 3:10 25:23 111 99-124 2818 115 106-126 2/11
1.38 36:47 2:34 20:29 110 104-118 2254 115 96-126 7/10
1.50 39:15 2:28 19:44 119 113-129 2349 117 110-124 6/6
1.63 44:00 4:45 38:01 115 99-128 4372 116 100-130 16/11
1.75 47:21 3:21 26:47 109 85-125 2919 117 102-238 8/9
1.88 49:45 2:24 19:12 120 113-124 2304 117 110-122 9/11
2.00 52:04 2:19 18:30 111 104-117 2054 116 112-122 12/2
2.13 54:25 2:22 18:53 120 105-130 2266 114 106-120 27/10
2.25 56:55 2:29 19:55 126 118-136 2510 111 106-114 14/9
2.38 59:17 2:23 19:01 124 113-132 2357 112 106-118 22/9
2.50 1:02:58 3:40 29:23 125 113-132 3673 112 104-150 15/7
2.63 1:05:28 2:30 20:04 123 114-127 2468 110 92-138 23/9
2.75 1:09:31 4:03 32:26 136 127-142 4411 94 86-126 34/6
2.88 1:12:26 2:55 23:21 134 124-141 3128 107 96-114 19/10
3.00 1:15:15 2:48 22:27 136 132-141 3053 111 98-116 28/9
3.13 1:17:46 2:31 20:10 132 121-144 2662 117 110-134 13/15
3.25 1:21:19 3:33 28:23 128 113-136 3632 111 98-118 14/16
3.38 1:24:01 2:42 21:37 109 104-116 2357 113 108-122 9/8
3.50 1:27:43 3:41 29:32 114 103-125 3366 113 106-122 19/12
3.58 1:37:41 9:58 2:02:29 102 85-120 12493 113 94-158 3/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    117 avge / 144 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 22.1% 47:56
    22 6.7% 19:09
    13 11.3% 22:01
    13 10.3% 21:10

  • Cadence Distribution

    113 avge / 238 max Stride Length: 52cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:36 18:32 More
    800m 9:22 18:51 More
    1km 11:40 18:46 More
    Mile 20:58 20:58 More
    5k 1:14:51 24:06 More
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