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Fri 11th Apr 2025 at 5:44pm by Beddgelert

Walk > General

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Time
1:37:39
Miles
3.58
Min/mi
27:17
Pacing
0%
Stride(cm)
52
Cals
616
Cadence
113
BPM
117
%MHR
67.7
B/mi
3195
Asc(m)
301
Hillscore
8
Surface
Road

Notes & Comments

1) 5.76km - 1:37:39(16:56/km) 115/144bpm [1948b/km] 616cal 39/122rpm

1:37:39

Pace

27%

19%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	5:07	5:07	40:59	110 101-125	4508	110 98-124	31/4
0.25	8:15	3:08	25:05	108 102-114	2708	110 92-118	6/12
0.38	11:32	3:16	26:12	105 99-112	2750	113 36-132	0/18
0.50	14:34	3:03	24:21	111 102-122	2702	113 104-120	4/22
0.63	19:20	4:45	38:02	112 106-120	4259	114 108-126	1/24
0.75	23:10	3:51	30:46	108 101-114	3324	115 106-122	2/13
0.88	25:46	2:36	20:47	106 99-115	2202	116 110-126	5/18
1.00	28:15	2:29	19:49	120 104-136	2378	115 108-126	3/17
1.13	31:03	2:48	22:24	107 97-118	2396	115 98-120	1/22
1.25	34:13	3:10	25:23	111 99-124	2818	115 106-126	2/11
1.38	36:47	2:34	20:29	110 104-118	2254	115 96-126	7/10
1.50	39:15	2:28	19:44	119 113-129	2349	117 110-124	6/6
1.63	44:00	4:45	38:01	115 99-128	4372	116 100-130	16/11
1.75	47:21	3:21	26:47	109 85-125	2919	117 102-238	8/9
1.88	49:45	2:24	19:12	120 113-124	2304	117 110-122	9/11
2.00	52:04	2:19	18:30	111 104-117	2054	116 112-122	12/2
2.13	54:25	2:22	18:53	120 105-130	2266	114 106-120	27/10
2.25	56:55	2:29	19:55	126 118-136	2510	111 106-114	14/9
2.38	59:17	2:23	19:01	124 113-132	2357	112 106-118	22/9
2.50	1:02:58	3:40	29:23	125 113-132	3673	112 104-150	15/7
2.63	1:05:28	2:30	20:04	123 114-127	2468	110 92-138	23/9
2.75	1:09:31	4:03	32:26	136 127-142	4411	94 86-126	34/6
2.88	1:12:26	2:55	23:21	134 124-141	3128	107 96-114	19/10
3.00	1:15:15	2:48	22:27	136 132-141	3053	111 98-116	28/9
3.13	1:17:46	2:31	20:10	132 121-144	2662	117 110-134	13/15
3.25	1:21:19	3:33	28:23	128 113-136	3632	111 98-118	14/16
3.38	1:24:01	2:42	21:37	109 104-116	2357	113 108-122	9/8
3.50	1:27:43	3:41	29:32	114 103-125	3366	113 106-122	19/12
3.58	1:37:41	9:58	2:02:29	102 85-120	12493	113 94-158	3/4

Heart

117/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 301m, Range 144m

Elevation Graph

Biggest Climbs (m)	Min/mi
29 22.1%	47:56
22 6.7%	19:09
13 11.3%	22:01
13 10.3%	21:10
See your biggest climbs

Cadence

113 (238 max) Stride Length: 52cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:36	18:32	More
800m	9:22	18:51	More
1km	11:40	18:46	More
Mile	20:58	20:58	More
5k	1:14:51	24:06	More

Predictions

Dist	Time	Per Mile

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