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Wed 9th Apr 2025 at 8:49am by Looby Loo

Run > General
  • Time
    44:17
  • Miles
    4.01
  • Min/mi
    11:03
  • Pacing
    95.9%
  • WAVA
    54.65
  • Stride(cm)
    81
  • Cals
    364
  • Watts
    188
  • Cadence
    180
  • BPM
    153
  • %MHR
    89.5
  • B/mi
    1690
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

1) 1mi - 11:17(11:17/mi) 141/161bpm [1590b/mi] 88cal 186/237W
2) 1mi - 11:00(11:00/mi) 154/159bpm [1694b/mi] 92cal 188/207W
3) 1mi - 11:00(11:00/mi) 158/162bpm [1738b/mi] 92cal 186/216W
4) 1mi - 10:58(10:58/mi) 160/170bpm [1755b/mi] 92cal 189/243W
5) 0.01mi - 2(6:16/mi) 170/170bpm [1065b/mi] 205/207W

Cautious, a bit sore. But ok.
11:17 11:00 11:00 10:58 2
Lesley C
Take care x
Looby Loo
Thanks, I probably shouldn’t have but it’s a case of do as I say not as I do! 😂

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:28 1:28 11:46 112 81-131 1318 172 164-174 186 89-213 1/3
0.25 2:59 1:30 12:02 140 131-143 1685 173 170-178 183 175-193 1/0
0.38 4:24 1:25 11:21 140 135-142 1588 177 174-178 186 179-195 1/0
0.50 5:50 1:26 11:29 142 141-143 1630 176 172-178 186 181-194 1/0
0.63 7:12 1:23 11:00 143 140-147 1573 178 176-182 186 180-192 1/1
0.75 8:36 1:24 11:13 146 144-147 1637 180 176-184 189 183-197 0/0
0.88 9:56 1:20 10:37 148 146-150 1572 180 176-184 190 182-203 1/1
1.00 11:16 1:20 10:43 157 150-161 1683 183 178-188 196 180-237 2/0
1.13 12:37 1:20 10:41 156 154-158 1667 180 176-182 194 183-207 1/1
1.25 14:01 1:24 11:15 150 145-154 1689 180 172-186 192 181-205 1/1
1.38 15:24 1:23 11:01 151 150-152 1665 183 180-186 192 184-199 2/0
1.50 16:47 1:24 11:09 154 152-155 1716 181 178-184 191 185-197 2/0
1.63 18:08 1:21 10:47 154 153-155 1662 181 178-184 185 181-190 1/0
1.75 19:30 1:22 10:57 156 155-158 1708 182 178-184 182 179-186 1/0
1.88 20:52 1:22 10:55 157 156-157 1715 181 176-186 184 178-195 2/1
2.00 22:16 1:24 11:13 156 151-159 1750 182 172-188 183 169-193 1/1
2.13 23:38 1:21 10:52 157 155-159 1705 181 176-186 175 163-192 0/1
2.25 25:02 1:25 11:17 157 155-158 1772 180 176-184 179 174-189 1/1
2.38 26:26 1:24 11:11 156 155-157 1744 179 174-182 189 183-192 0/1
2.50 27:49 1:23 11:03 156 155-157 1724 180 176-184 191 186-195 0/1
2.63 29:11 1:22 10:54 157 157-158 1713 181 178-184 182 175-188 1/2
2.75 30:35 1:24 11:15 157 152-159 1766 181 176-186 186 182-192 1/1
2.88 31:54 1:19 10:29 158 149-161 1655 182 176-186 192 180-216 1/1
3.00 33:16 1:22 10:59 161 160-162 1768 181 174-188 194 178-216 0/1
3.13 34:38 1:21 10:51 163 161-165 1770 181 178-186 184 160-196 0/3
3.25 35:58 1:21 10:45 159 156-162 1708 180 176-184 192 169-202 0/0
3.38 37:19 1:21 10:48 159 158-161 1717 179 176-184 193 189-197 0/2
3.50 38:42 1:23 11:06 161 160-162 1787 180 176-184 190 185-196 0/1
3.63 40:08 1:26 11:26 159 149-162 1817 180 176-186 180 175-187 1/1
3.75 41:31 1:23 11:01 158 150-162 1741 181 178-186 181 176-187 1/0
3.88 42:53 1:22 10:56 160 158-161 1750 180 176-184 185 177-207 0/1
4.00 44:14 1:21 10:51 163 160-170 1768 180 166-186 205 194-243 3/3
4.01 44:17 3 8:47 170 170-170 1493 182 182-182 205 203-207 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 170 max Delete HR Trace

  • Cadence Distribution

    180 avge / 188 max Stride Length: 81cm

  • Power Distribution

    188W (243 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:38 10:35 41.10% More
    800m 5:20 10:43 47.42% More
    1km 6:41 10:45 48.81% More
    Mile 10:53 10:53 49.57% More
    5k 34:03 10:58 54.96% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:40 9:40 55.78
    5km 33:29 10:47 55.89
    5M 56:24 11:17 53.70
    10km 1:11:34 11:31 52.69
    10M 2:00:32 12:03 51.84
    Half 2:42:03 12:22 51.17
    20M 4:17:39 12:53 49.64
    Mara 5:46:22 13:13 48.41

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