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Tue 8th Apr 2025 at 6:15pm by Lesley C

Run > Intervals
  • breezy
  • warm
  • Time
    1:02:22
  • Miles
    6.01
  • Min/mi
    10:23
  • WAVA
    46.32
  • Stride(cm)
    86
  • Cals
    559
  • Cadence
    179
  • BPM
    147
  • %MHR
    85.7
  • B/mi
    1521
  • Asc(m)
    257
  • Hillscore
    16
  • Surface
    Mixed

Notes & Comments

Hilly loops and relay. Not that great a session created by that man.

1) 1mi - 10:19(10:19/mi) 146/158bpm [1506b/mi] 98cal
2) 1mi - 10:27(10:27/mi) 148/162bpm [1546b/mi] 98cal
3) 0.19mi - 2:00(10:19/mi) 142/161bpm [1466b/mi] 17cal
4) 0.09mi - 59(10:36/mi) 147/159bpm [1557b/mi] 10cal
5) 0.31mi - 3:01(9:39/mi) 155/162bpm [1497b/mi] 29cal
6) 0.09mi - 1:04(11:22/mi) 161/170bpm [1831b/mi] 11cal
7) 0.31mi - 3:09(10:16/mi) 155/171bpm [1590b/mi] 30cal
8) 0.09mi - 1:04(11:38/mi) 161/172bpm [1873b/mi] 11cal
9) 0.01mi - 10(18:37/mi) 173/174bpm [3220b/mi] 2cal
10) 0.3mi - 2:55(9:45/mi) 156/173bpm [1520b/mi] 28cal
11) 0.09mi - 1:03(11:21/mi) 162/173bpm [1837b/mi] 11cal
12) 0.37mi - 4:22(11:46/mi) 149/175bpm [1752b/mi] 36cal
13) 0.07mi - 31(7:45/mi) 116/128bpm [899b/mi] 2cal
14) 0mi - 3(2:20:33/mi) 122/128bpm [17147b/mi]
15) 0.06mi - 29(7:45/mi) 129/146bpm [1001b/mi] 2cal
16) 0mi - 2(6:45/mi) 136/147bpm [917b/mi]
17) 0.09mi - 46(8:36/mi) 124/142bpm [1066b/mi] 4cal
18) 0mi - 1(18:31/mi) 143/143bpm [2649b/mi]
19) 0.08mi - 38(8:12/mi) 122/141bpm [1001b/mi] 3cal
20) 1mi - 10:37(10:37/mi) 151/172bpm [1604b/mi] 98cal
21) 0.84mi - 8:43(10:20/mi) 138/148bpm [1426b/mi] 69cal
10:19 10:27 2:00 59 3:01 1:04 3:09 1:04 10 2:55 1:03 4:22 31 3 29 2 46 1 38 10:37 8:43
hillstrider
Some speedy efforts there Lesley, well done 👏

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 10:31 10:31 +3 10:31 146 119-158 1536 173 0-184 71/81
2.00 31:12 20:41 +2 20:44 146 101-162 3027 177 0-188 44/23
2.18 36:11 4:59 +2 26:40 138 109-160 3681 164 0-184 5/8
2.28 37:10 59 10:36 150 137-160 1590 183 178-192 17/3
2.59 40:10 3:00 9:37 156 147-162 1500 180 172-182 14/24
2.67 41:10 1:00 11:47 163 149-171 1922 180 174-188 13/2
2.98 44:17 3:07 10:10 157 146-171 1595 171 112-186 9/24
3.07 45:21 1:04 11:43 161 149-173 1886 182 176-186 20/2
3.08 45:31 10 19:33 173 173-173 3381 150 116-178 2/0
3.38 48:22 2:51 9:34 157 151-173 1502 174 110-186 9/28
3.47 49:26 1:05 11:36 165 151-174 1914 181 176-184 19/5
3.84 1:00:21 10:54 +2 29:21 148 106-175 4343 159 0-216 17/28
3.90 1:02:45 2:24 +2 39:13 120 107-128 4705 109 0-202 0/5
3.90 1:02:45 0 0 116 116-116 NAN 0 0-0 0/0
3.96 1:03:11 26 7:02 131 113-146 921 179 0-194 1/1
3.97 1:05:16 2:06 +1 9:29:52 127 113-147 72373 77 0-192 9/0
4.05 1:08:06 2:50 +2 33:15 126 110-143 4189 161 0-194 9/6
4.05 1:08:06 0 0 110 110-110 NAN 0 0-0 0/0
4.13 1:08:39 33 7:21 127 110-141 934 181 0-200 0/6
5.13 1:24:23 15:44 +1 15:44 150 105-172 2361 179 38-194 65/41
5.96 1:33:14 8:51 +2 10:35 137 128-148 1450 179 0-186 10/49

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 12.4% 10:23
    22 16.5% 13:02
    21 12.5% 13:35
    16 12.4% 8:33
    15 2.8% 18:22
    14 13.2% 11:58

  • Cadence Distribution

    179 avge / 216 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 70.8 181 5.9 58:41 14:17
    Walk 7.3 112 0.1 8:44 2:31:06
    Still 0.1 - - 10 -
    Pause 21.8 - - 26:12 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:17 9:12 38.29% More
    800m 4:59 10:02 38.97% More
    1km 6:15 10:03 40.56% More
    Mile 10:14 10:14 42.24% More
    5k 45:28 14:38 32.19% More
    5 miles 1:12:58 14:36 32.77% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:19 9:19 46.43
    5km 30:59 9:58 47.23
    5M 51:19 10:16 46.60
    10km 1:04:37 10:24 46.26
    10M 1:46:59 10:42 45.91
    Half 2:22:27 10:52 45.54
    20M 3:43:04 11:09 45.46
    Mara 4:57:00 11:20 45.16
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