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Mon 7th Apr 2025 at 1:23pm by rpateman11

Walk > General
  • Time
    35:02
  • Miles
    1.90
  • Min/mi
    18:26
  • Stride(cm)
    75
  • Cals
    232
  • Cadence
    116
  • BPM
    106
  • %MHR
    59
  • B/mi
    1958
  • Asc(m)
    238
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 11:02(11:02/km) 105/115bpm [1159b/km] 77cal 56/64rpm 5.44/6.92kmph
2) 1km - 11:17(11:17/km) 107/113bpm [1207b/km] 74cal 54/63rpm 5.32/6.65kmph
3) 1km - 12:13(12:13/km) 105/116bpm [1282b/km] 78cal 54/62rpm 4.91/5.95kmph
4) 0.05km - 31(10:15/km) 106/108bpm [1086b/km] 3cal 58/59rpm 5.86/5.48kmph
11:02 11:17 12:13 31

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:07 1:07 17:49 97 95-101 1728 118 114-122 0/0
0.13 2:15 1:08 18:12 104 101-107 1893 116 110-122 30/14
0.19 3:25 1:10 18:32 105 101-110 1947 118 112-120 6/3
0.25 4:27 1:02 16:33 105 101-109 1738 115 106-120 1/9
0.31 5:30 1:03 16:46 104 100-108 1743 112 102-122 7/2
0.38 6:42 1:12 19:14 103 99-106 1981 115 110-124 8/5
0.44 7:42 1:00 16:06 110 105-115 1772 116 110-118 3/0
0.50 8:46 1:04 17:03 110 105-115 1876 115 108-118 7/10
0.56 10:00 1:14 19:39 106 104-108 2083 115 112-116 21/18
0.63 11:06 1:07 17:48 105 102-107 1869 115 112-118 8/16
0.69 12:13 1:07 17:45 105 104-106 1863 114 112-118 9/4
0.75 13:29 1:16 20:14 109 105-113 2206 114 110-118 12/3
0.81 14:34 1:05 17:26 106 104-110 1848 116 114-122 2/15
0.88 15:42 1:07 17:58 108 106-112 1941 117 114-124 17/4
0.94 16:45 1:03 16:49 108 105-112 1816 116 114-120 5/8
1.00 17:48 1:03 16:48 105 101-109 1764 114 108-116 0/13
1.06 18:53 1:06 17:30 107 101-112 1873 115 112-118 6/8
1.13 20:01 1:08 18:02 110 108-113 1983 113 110-114 3/9
1.19 21:23 1:22 21:46 108 104-113 2350 116 114-120 1/13
1.25 22:28 1:05 17:25 107 105-109 1863 120 118-122 7/9
1.31 23:30 1:02 16:29 107 105-109 1764 119 114-122 12/3
1.38 25:37 2:07 33:57 102 89-107 3464 118 114-124 3/1
1.44 26:42 1:05 17:13 100 90-109 1722 119 114-124 15/9
1.50 27:47 1:05 17:21 108 106-111 1874 118 114-120 5/8
1.56 28:58 1:11 19:02 104 99-107 1979 118 114-124 3/6
1.63 30:10 1:12 19:05 110 107-115 2099 118 116-120 4/4
1.69 31:28 1:18 20:49 105 102-109 2186 118 116-122 17/9
1.75 32:29 1:02 16:28 111 106-116 1827 118 116-120 21/12
1.81 33:37 1:08 18:05 105 103-111 1899 117 114-120 15/7
1.88 34:42 1:05 17:17 105 102-107 1814 118 116-120 5/10
1.89 35:02 20 17:19 107 106-108 1853 117 116-118 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    106 avge / 116 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 9.8% 25:25

  • Cadence Distribution

    116 avge / 124 max Stride Length: 75cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:12 16:53 More
    800m 8:41 17:28 More
    1km 10:56 17:36 More
    Mile 17:38 17:38 More
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