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Mon 7th Apr 2025 at 1:23pm by rpateman11

Walk > General

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Time
35:02
Miles
1.90
Min/mi
18:26
Pacing
0%
Stride(cm)
75
Cals
232
Cadence
116
BPM
106
%MHR
59
B/mi
1958
Asc(m)
238
Hillscore
2
Surface
Road

Notes & Comments

1) 1km - 11:02(11:02/km) 105/115bpm [1159b/km] 77cal 56/64rpm 5.44/6.92kmph
2) 1km - 11:17(11:17/km) 107/113bpm [1207b/km] 74cal 54/63rpm 5.32/6.65kmph
3) 1km - 12:13(12:13/km) 105/116bpm [1282b/km] 78cal 54/62rpm 4.91/5.95kmph
4) 0.05km - 31(10:15/km) 106/108bpm [1086b/km] 3cal 58/59rpm 5.86/5.48kmph

11:02 11:17 12:13 31

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:07	1:07	17:49	97 95-101	1728	118 114-122	0/0
0.13	2:15	1:08	18:12	104 101-107	1893	116 110-122	30/14
0.19	3:25	1:10	18:32	105 101-110	1947	118 112-120	6/3
0.25	4:27	1:02	16:33	105 101-109	1738	115 106-120	1/9
0.31	5:30	1:03	16:46	104 100-108	1743	112 102-122	7/2
0.38	6:42	1:12	19:14	103 99-106	1981	115 110-124	8/5
0.44	7:42	1:00	16:06	110 105-115	1772	116 110-118	3/0
0.50	8:46	1:04	17:03	110 105-115	1876	115 108-118	7/10
0.56	10:00	1:14	19:39	106 104-108	2083	115 112-116	21/18
0.63	11:06	1:07	17:48	105 102-107	1869	115 112-118	8/16
0.69	12:13	1:07	17:45	105 104-106	1863	114 112-118	9/4
0.75	13:29	1:16	20:14	109 105-113	2206	114 110-118	12/3
0.81	14:34	1:05	17:26	106 104-110	1848	116 114-122	2/15
0.88	15:42	1:07	17:58	108 106-112	1941	117 114-124	17/4
0.94	16:45	1:03	16:49	108 105-112	1816	116 114-120	5/8
1.00	17:48	1:03	16:48	105 101-109	1764	114 108-116	0/13
1.06	18:53	1:06	17:30	107 101-112	1873	115 112-118	6/8
1.13	20:01	1:08	18:02	110 108-113	1983	113 110-114	3/9
1.19	21:23	1:22	21:46	108 104-113	2350	116 114-120	1/13
1.25	22:28	1:05	17:25	107 105-109	1863	120 118-122	7/9
1.31	23:30	1:02	16:29	107 105-109	1764	119 114-122	12/3
1.38	25:37	2:07	33:57	102 89-107	3464	118 114-124	3/1
1.44	26:42	1:05	17:13	100 90-109	1722	119 114-124	15/9
1.50	27:47	1:05	17:21	108 106-111	1874	118 114-120	5/8
1.56	28:58	1:11	19:02	104 99-107	1979	118 114-124	3/6
1.63	30:10	1:12	19:05	110 107-115	2099	118 116-120	4/4
1.69	31:28	1:18	20:49	105 102-109	2186	118 116-122	17/9
1.75	32:29	1:02	16:28	111 106-116	1827	118 116-120	21/12
1.81	33:37	1:08	18:05	105 103-111	1899	117 114-120	15/7
1.88	34:42	1:05	17:17	105 102-107	1814	118 116-120	5/10
1.89	35:02	20	17:19	107 106-108	1853	117 116-118	1/1

Heart

106/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 238m, Range 49m

Elevation Graph

Biggest Climbs (m)	Min/mi
20 9.8%	25:25
See your biggest climbs

Cadence

116 (124 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:12	16:53	More
800m	8:41	17:28	More
1km	10:56	17:36	More
Mile	17:38	17:38	More

Predictions

Dist	Time	Per Mile

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