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Mon 7th Apr 2025 at 10:52am by adysmith

Run > Reps
  • Time
    46:04
  • Miles
    6.08
  • Min/mi
    7:35
  • Pacing
    88.5%
  • WAVA
    68.85
  • Stride(cm)
    112
  • Cals
    543
  • Watts
    293
  • Cadence
    190
  • BPM
    142
  • %MHR
    78.8
  • B/mi
    1075
  • Asc(m)
    97
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 8:30(8:30/mi) 124/140bpm [1054b/mi] 89cal 276/340W
2) 0.19mi - 1:30(7:54/mi) 140/144bpm [1106b/mi] 18cal 278/329W
3) 0.72mi - 5:00(6:55/mi) 148/154bpm [1025b/mi] 62cal 303/340W
4) 0.24mi - 2:00(8:19/mi) 136/148bpm [1131b/mi] 22cal 252/295W
5) 0.75mi - 5:00(6:42/mi) 148/152bpm [992b/mi] 62cal 320/406W
6) 0.24mi - 2:00(8:28/mi) 135/152bpm [1143b/mi] 22cal 254/287W
7) 0.77mi - 5:00(6:31/mi) 149/154bpm [972b/mi] 62cal 322/403W
8) 0.21mi - 2:00(9:20/mi) 143/154bpm [1334b/mi] 23cal 279/324W
9) 0.72mi - 5:00(6:57/mi) 153/157bpm [1062b/mi] 64cal 324/390W
10) 1mi - 8:03(8:03/mi) 145/155bpm [1167b/mi] 95cal 280/369W
11) 0.23mi - 1:57(8:19/mi) 143/148bpm [1189b/mi] 23cal 288/351W
12) 0.01mi - 4(8:15/mi) 137/137bpm [1129b/mi] 1cal 263/264W
8:30 1:30 5:00 2:00 5:00 2:00 5:00 2:00 5:00 8:03 1:57 4

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 8:30 8:30 8:30 124 69-140 1053 184 122-244 276 91-340 36/14
1.19 9:59 1:29 7:53 140 133-144 1104 186 184-190 278 250-329 3/2
1.91 14:58 4:59 6:55 148 133-154 1025 195 188-198 303 261-340 7/10
2.15 16:58 1:59 8:20 136 129-148 1134 185 182-196 252 232-295 1/6
2.89 21:57 4:59 6:42 148 135-152 992 197 184-200 320 254-406 8/25
3.13 23:56 1:59 8:30 135 128-152 1147 181 176-198 254 225-287 3/9
3.89 28:56 4:59 6:31 149 131-154 972 198 184-202 322 274-403 7/33
4.11 30:55 1:59 9:19 143 136-154 1332 180 176-198 279 253-324 11/0
4.82 35:54 4:59 6:57 153 137-157 1063 197 180-202 324 262-390 14/6
5.82 43:57 8:02 8:03 145 136-155 1167 186 182-194 280 211-369 22/11
6.06 45:53 1:56 8:19 143 137-148 1189 184 180-186 288 226-351 9/5
6.06 45:56 3 +1 9:09 137 137-137 1254 183 180-184 261 257-264 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 3.7% 8:48
    17 1.5% 8:00
    14 2.6% 8:27
    11 1.7% 7:25
    11 3.9% 8:35
    10 3.0% 8:13

  • Cadence Distribution

    190 avge / 244 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 189 6.1 46:02 7:35
    Walk 0.0 123 0 1 13:37

  • Power Distribution

    293W (406 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:14 56.94% More
    800m 3:10 6:22 66.50% More
    1km 3:59 6:24 69.77% More
    Mile 6:57 6:57 69.35% More
    5k 22:10 7:08 71.60% More
    5 miles 36:51 7:22 70.42% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:48 6:48 70.87
    5km 22:37 7:17 70.18
    5M 37:27 7:29 69.30
    10km 47:08 7:35 68.84
    10M 1:18:04 7:48 68.38
    Half 1:43:56 7:56 67.86
    20M 2:42:45 8:08 67.92
    Mara 3:36:42 8:16 68.28
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