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Mon 7th Apr 2025 at 10:52am by adysmith

Run > Reps
  • Time
    46:04
  • Miles
    6.08
  • Min/mi
    7:35
  • Pacing
    88.5%
  • WAVA
    68.85
  • Stride(cm)
    112
  • Cals
    543
  • Watts
    293
  • Cadence
    190
  • BPM
    142
  • %MHR
    78.8
  • B/mi
    1075
  • Asc(m)
    97
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 8:30(8:30/mi) 124/140bpm [1054b/mi] 89cal 276/340W
2) 0.19mi - 1:30(7:54/mi) 140/144bpm [1106b/mi] 18cal 278/329W
3) 0.72mi - 5:00(6:55/mi) 148/154bpm [1025b/mi] 62cal 303/340W
4) 0.24mi - 2:00(8:19/mi) 136/148bpm [1131b/mi] 22cal 252/295W
5) 0.75mi - 5:00(6:42/mi) 148/152bpm [992b/mi] 62cal 320/406W
6) 0.24mi - 2:00(8:28/mi) 135/152bpm [1143b/mi] 22cal 254/287W
7) 0.77mi - 5:00(6:31/mi) 149/154bpm [972b/mi] 62cal 322/403W
8) 0.21mi - 2:00(9:20/mi) 143/154bpm [1334b/mi] 23cal 279/324W
9) 0.72mi - 5:00(6:57/mi) 153/157bpm [1062b/mi] 64cal 324/390W
10) 1mi - 8:03(8:03/mi) 145/155bpm [1167b/mi] 95cal 280/369W
11) 0.23mi - 1:57(8:19/mi) 143/148bpm [1189b/mi] 23cal 288/351W
12) 0.01mi - 4(8:15/mi) 137/137bpm [1129b/mi] 1cal 263/264W
8:30 1:30 5:00 2:00 5:00 2:00 5:00 2:00 5:00 8:03 1:57 4

Pace

5% 15% 26% 13% 37% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:06 2:06 8:25 96 69-122 807 182 122-244 247 91-285 1/7
0.50 4:21 2:15 9:00 131 121-140 1179 184 180-186 305 240-340 15/1
0.75 6:28 2:06 8:25 136 134-140 1146 185 184-190 272 223-315 13/0
1.00 8:30 2:02 8:08 130 126-140 1058 186 182-192 279 233-328 1/6
1.25 10:23 1:54 7:35 139 133-144 1054 188 184-196 283 250-329 9/1
1.50 12:09 1:46 7:04 147 142-150 1038 195 192-196 308 297-340 1/2
1.75 13:53 1:44 6:55 152 149-154 1051 195 194-198 309 281-336 6/1
2.00 15:43 1:50 7:19 146 133-149 1068 191 182-196 278 233-297 0/8
2.25 17:37 1:54 7:36 135 129-145 1027 189 182-200 257 232-311 1/6
2.50 19:15 1:38 6:32 146 145-148 954 197 194-200 302 270-356 0/17
2.75 20:57 1:42 6:49 151 146-152 1030 199 196-200 341 310-406 4/4
3.00 22:53 1:56 7:43 147 132-152 1133 190 176-198 296 227-387 4/8
3.25 24:44 1:51 7:26 135 128-151 1002 188 176-202 289 225-359 4/6
3.50 26:22 1:38 6:30 151 147-153 982 199 196-200 317 290-356 1/13
3.75 27:56 1:34 6:16 149 147-151 933 198 196-200 303 291-321 4/17
4.00 29:56 2:01 8:03 150 141-154 1208 189 176-198 322 266-403 9/1
4.25 31:54 1:57 7:48 142 136-152 1109 188 178-202 287 253-353 6/3
4.50 33:36 1:42 6:48 155 152-157 1053 198 194-200 315 275-335 4/3
4.75 35:22 1:46 7:06 155 154-156 1100 197 194-198 336 301-390 7/1
5.00 37:21 1:59 7:55 149 142-156 1180 189 184-196 287 233-377 4/1
5.25 39:20 1:59 7:56 145 143-147 1151 185 182-188 291 267-317 7/1
5.50 41:20 2:01 8:03 146 144-149 1174 185 182-188 300 278-369 8/1
5.75 43:20 1:59 7:57 145 136-150 1154 186 182-188 264 211-350 1/7
6.00 45:26 2:06 8:26 143 137-148 1205 185 180-188 294 242-351 11/2
6.08 46:03 37 7:58 141 137-145 1123 183 180-186 239 226-264 0/3

Heart

142/157max
  • Show Beats/Mile

Elevation

Asc 97m, Range 66m, Flat prediction 43:53
Elevation Graph
Biggest Climbs (m) Min/mi
27 3.7% 8:48
17 1.5% 8:00
14 2.6% 8:27
11 1.7% 7:25
11 3.9% 8:35
10 3.0% 8:13
See your biggest climbs

Power

293W (406 max)
Power Graph
Power Bands

Cadence

190 (244 max) Stride Length: 112cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 189 6.1 46:02 7:35
Walk 0.0 123 0 1 13:37

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:33 6:14 56.94% More
800m 3:10 6:22 66.50% More
1km 3:59 6:24 69.77% More
Mile 6:57 6:57 69.35% More
5k 22:10 7:08 71.60% More
5 miles 36:51 7:22 70.42% More

Predictions

Dist Time Per Mile WAVA
1M 6:48 6:48 70.87
5km 22:37 7:17 70.18
5M 37:27 7:29 69.30
10km 47:08 7:35 68.84
10M 1:18:04 7:48 68.38
Half 1:43:56 7:56 67.86
20M 2:42:45 8:08 67.92
Mara 3:36:42 8:16 68.28
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