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Sat 5th Apr 2025 at 9:31am by mrs shanksi

Run > General
  • Time
    33:01
  • Miles
    3.09
  • Min/mi
    10:41
  • Pacing
    85.3%
  • WAVA
    49.23
  • Stride(cm)
    84
  • Cals
    314
  • Cadence
    180
  • BPM
    169
  • %MHR
    98.7
  • B/mi
    1804
  • Asc(m)
    89
  • Surface
    Road

Notes & Comments

1) 1mi - 10:54(10:54/mi) 159/178bpm [1733b/mi] 96cal 5.51/0mph
2) 1mi - 10:46(10:46/mi) 169/186bpm [1820b/mi] 103cal 5.57/0mph
3) 1mi - 10:27(10:27/mi) 178/190bpm [1861b/mi] 106cal 5.74/0mph
4) 0.09mi - 53(9:53/mi) 184/185bpm [1820b/mi] 9cal 6.07/0mph
10:54 10:46 10:27 53
GimmeMedals
I recognise that route 😊
mrs shanksi
Haha yes, it's a good one 😄

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:23 1:23 11:01 133 87-157 1466 185 120-192 2/1
0.25 2:37 1:14 9:53 155 151-166 1532 185 180-188 3/0
0.38 3:55 1:18 10:24 164 158-167 1706 185 182-186 8/1
0.50 5:33 1:39 13:09 161 157-164 2117 166 120-194 6/5
0.63 7:03 1:30 11:56 163 152-178 1945 166 120-196 2/10
0.75 8:20 1:17 10:19 168 162-173 1734 175 120-192 2/6
0.88 9:34 1:14 9:51 166 162-170 1634 187 182-192 4/1
1.00 10:54 1:20 10:37 165 161-177 1750 184 180-186 1/5
1.13 12:09 1:15 10:00 174 168-180 1741 184 182-186 2/1
1.25 13:29 1:20 10:39 168 164-176 1789 176 86-190 2/0
1.38 14:46 1:18 10:23 166 155-172 1723 186 184-188 8/1
1.50 16:19 1:33 12:24 168 164-179 2082 172 120-186 5/5
1.63 17:45 1:25 11:21 171 164-186 1940 178 120-200 3/9
1.75 19:06 1:21 10:49 171 162-181 1850 176 120-192 2/6
1.88 20:21 1:15 10:00 167 163-169 1670 185 180-188 4/1
2.00 21:40 1:19 10:35 168 162-171 1778 186 180-190 1/5
2.13 22:56 1:16 10:07 169 166-175 1711 185 182-188 3/1
2.25 24:12 1:16 10:07 175 168-186 1769 183 178-188 2/0
2.38 25:29 1:17 10:15 185 181-187 1896 185 180-190 8/1
2.50 27:06 1:37 12:56 177 168-186 2288 173 120-188 4/5
2.63 28:25 1:20 10:38 176 166-190 1871 167 120-198 3/9
2.75 29:40 1:15 9:57 180 168-188 1790 181 124-198 2/5
2.88 30:54 1:14 9:49 178 172-186 1748 187 184-190 4/1
3.00 32:07 1:14 9:51 181 172-188 1783 186 180-190 1/5
3.09 33:00 53 9:55 184 182-185 1824 184 182-188 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    169 avge / 190 max Delete HR Trace

  • Cadence Distribution

    180 avge / 200 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.7 184 2.9 30:35 10:24
    Walk 7.3 121 0.1 2:25 16:18

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:21 9:27 41.63% More
    800m 4:50 9:43 44.41% More
    1km 6:15 10:04 44.61% More
    Mile 10:26 10:26 45.47% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:59 8:59 52.81
    5km 33:13 10:41 49.26
    5M 57:30 11:30 46.06
    10km 1:13:53 11:53 44.64
    10M 2:07:53 12:47 42.54
    Half 2:54:35 13:20 41.25
    20M 4:44:23 14:13 39.08
    Mara 6:28:15 14:49 37.54
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