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Thu 3rd Apr 2025 at 1:35pm by Aydant

Swim > Pool
  • Time
    53:32
  • Miles
    1.24
  • Lengths
    79 X 25m
  • per 100m
    2:41
  • Cals
    422
  • Cadence
    117
  • Surface
    Pool

Notes & Comments

1) 0.2km - 4:39(23:13/km) 137/154bpm [3182b/km] 38cal 58/rpm 2.58/2.88kmph
2) 0km - 44(0/km) 129/152bpm [INFb/km] 2cal
3) 0.1km - 2:14(22:23/km) 143/157bpm [3200b/km] 19cal 58/rpm 2.68/3.02kmph
4) 0km - 16(0/km) 145/151bpm [INFb/km] 1cal
5) 0.1km - 2:20(23:22/km) 148/155bpm [3459b/km] 21cal 59/rpm 2.57/2.71kmph
6) 0km - 22(0/km) 143/153bpm [INFb/km] 1cal
7) 0.2km - 4:15(21:17/km) 144/150bpm [3065b/km] 36cal 55/rpm 2.82/3.37kmph
8) 0km - 22(0/km) 133/144bpm [INFb/km] 1cal
9) 0.1km - 2:23(23:46/km) 146/158bpm [3471b/km] 23cal 57/rpm 2.52/2.71kmph
10) 0km - 44(0/km) 134/158bpm [INFb/km] 2cal
11) 0.1km - 2:30(24:59/km) 142/157bpm [3547b/km] 23cal 59/rpm 2.4/2.83kmph
12) 0km - 44(0/km) 127/152bpm [INFb/km] 2cal
13) 0.1km - 2:23(23:47/km) 132/139bpm [3138b/km] 18cal 59/rpm 2.52/2.74kmph
14) 0km - 18(0/km) 131/139bpm [INFb/km] 1cal
15) 0.1km - 2:02(20:19/km) 142/155bpm [2884b/km] 18cal 58/rpm 2.96/3.19kmph
16) 0km - 24(0/km) 141/152bpm [INFb/km] 1cal
17) 0.05km - 1:05(21:41/km) 130/145bpm [2819b/km] 9cal 67/rpm 2.77/2.82kmph
18) 0km - 29(0/km) 135/147bpm [INFb/km] 1cal
19) 0.08km - 1:43(22:51/km) 128/139bpm [2925b/km] 11cal 63/rpm 2.62/2.69kmph
20) 0km - 1(0/km) 128/139bpm [INFb/km]
21) 0.03km - 34(22:46/km) 137/138bpm [3119b/km] 4cal 67/rpm 2.64/2.64kmph
22) 0km - 8(0/km) 137/139bpm [INFb/km]
23) 0.1km - 2:01(20:09/km) 145/150bpm [2922b/km] 18cal 58/rpm 2.98/3.24kmph
24) 0km - 31(0/km) 133/148bpm [INFb/km] 1cal
25) 0.1km - 2:24(24:01/km) 146/158bpm [3506b/km] 21cal 58/rpm 2.5/2.72kmph
26) 0km - 23(0/km) 141/154bpm [INFb/km] 1cal
27) 0.1km - 2:23(23:48/km) 150/158bpm [3571b/km] 22cal 58/rpm 2.52/2.74kmph
28) 0km - 32(0/km) 138/154bpm [INFb/km] 1cal
29) 0.2km - 4:57(24:47/km) 148/155bpm [3668b/km] 45cal 55/rpm 2.42/2.75kmph
30) 0km - 14(0/km) 142/150bpm [INFb/km] 1cal
31) 0.1km - 2:28(24:43/km) 141/144bpm [3486b/km] 20cal 58/rpm 2.43/2.7kmph
32) 0km - 10(0/km) 137/141bpm [INFb/km]
33) 0.15km - 3:51(25:39/km) 152/158bpm [3898b/km] 36cal 59/rpm 2.34/2.6kmph
34) 0km - 31(0/km) 139/156bpm [INFb/km] 1cal
35) 0.1km - 2:28(24:42/km) 153/162bpm [3780b/km] 23cal 60/rpm 2.43/2.68kmph
4:39 44 2:14 16 2:20 22 4:15 22 2:23 44 2:30 44 2:23 18 2:02 24 1:05 29 1:43 1 34 8 2:01 31 2:24 23 2:23 32 4:57 14 2:28 10 3:51 31 2:28

Multigraph

  • Pace
  • Cadence
  • Stroke Length
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Metres Metres Time Time Split Split Per 100m Per 100m Cadence rpm Cad.
200 4:43 4:43 2:21 117 112-120
200 4:43 0 0 118 118-118
294 6:49 2:06 2:14 116 114-118
294 6:49 0 0 116 116-116
388 9:00 2:12 2:20 117 116-120
388 9:00 0 0 116 116-116
571 13:01 4:01 2:11 112 108-116
571 13:01 0 0 108 108-108
663 14:54 1:53 2:03 112 108-116
663 14:54 0 0 114 114-114
759 17:09 2:15 2:21 114 112-118
759 17:09 0 0 118 118-118
849 19:29 2:20 2:35 117 114-118
849 19:29 0 0 118 118-118
934 21:30 2:01 2:22 118 104-132
934 21:30 0 0 132 132-132
969 22:14 44 2:06 129 124-132
969 22:14 0 0 124 124-124
1042 23:45 1:31 2:05 115 100-124
1042 23:45 0 0 112 112-112
1065 24:14 29 2:05 118 112-130
1065 24:14 0 0 130 130-130
1144 25:58 1:44 2:11 132 126-138
1144 25:58 0 0 126 126-126
1226 27:43 1:46 2:09 130 124-136
1226 27:43 0 0 110 110-110
1301 29:18 1:35 2:06 110 108-114
1301 29:18 0 0 114 114-114
1477 33:33 4:16 2:25 116 112-118
1477 33:33 0 0 112 112-112
1563 35:36 2:03 2:23 111 108-112
1563 35:36 0 0 112 112-112
1702 39:07 3:31 2:32 111 108-116
1702 39:07 0 0 116 116-116
1782 41:10 2:02 2:33 116 116-118
2052 48:00 6:50 2:32 118 116-122

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    117 avge / 138 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 8:29 34:07 More
    800m 17:52 35:57 More
    1km 22:13 35:46 More
    Mile 36:27 36:27 More

  • Predictions

     
    Dist Time Per Mile
    400m 9:45 39:14
    750m 18:58 40:42
    1km 25:44 41:25
    1500m 39:33 42:26
    1 mile 42:37 42:37
    1.9km 50:49 43:03
    3km 1:22:28 44:14
    3.8km 1:45:57 44:52
    5km 2:21:44 45:37
    10km 4:55:30 47:33
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