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Thu 3rd Apr 2025 at 1:35pm by Aydant

Swim > Pool
  • Time
    53:32
  • Miles
    1.24
  • per 100m
    2:41
  • Pacing
    0%
  • Cals
    422
  • Cadence
    117
  • Surface
    Pool

Notes & Comments

1) 0.2km - 4:39(23:13/km) 137/154bpm [3182b/km] 38cal 58/rpm 2.58/2.88kmph
2) 0km - 44(0/km) 129/152bpm [INFb/km] 2cal
3) 0.1km - 2:14(22:23/km) 143/157bpm [3200b/km] 19cal 58/rpm 2.68/3.02kmph
4) 0km - 16(0/km) 145/151bpm [INFb/km] 1cal
5) 0.1km - 2:20(23:22/km) 148/155bpm [3459b/km] 21cal 59/rpm 2.57/2.71kmph
6) 0km - 22(0/km) 143/153bpm [INFb/km] 1cal
7) 0.2km - 4:15(21:17/km) 144/150bpm [3065b/km] 36cal 55/rpm 2.82/3.37kmph
8) 0km - 22(0/km) 133/144bpm [INFb/km] 1cal
9) 0.1km - 2:23(23:46/km) 146/158bpm [3471b/km] 23cal 57/rpm 2.52/2.71kmph
10) 0km - 44(0/km) 134/158bpm [INFb/km] 2cal
11) 0.1km - 2:30(24:59/km) 142/157bpm [3547b/km] 23cal 59/rpm 2.4/2.83kmph
12) 0km - 44(0/km) 127/152bpm [INFb/km] 2cal
13) 0.1km - 2:23(23:47/km) 132/139bpm [3138b/km] 18cal 59/rpm 2.52/2.74kmph
14) 0km - 18(0/km) 131/139bpm [INFb/km] 1cal
15) 0.1km - 2:02(20:19/km) 142/155bpm [2884b/km] 18cal 58/rpm 2.96/3.19kmph
16) 0km - 24(0/km) 141/152bpm [INFb/km] 1cal
17) 0.05km - 1:05(21:41/km) 130/145bpm [2819b/km] 9cal 67/rpm 2.77/2.82kmph
18) 0km - 29(0/km) 135/147bpm [INFb/km] 1cal
19) 0.08km - 1:43(22:51/km) 128/139bpm [2925b/km] 11cal 63/rpm 2.62/2.69kmph
20) 0km - 1(0/km) 128/139bpm [INFb/km]
21) 0.03km - 34(22:46/km) 137/138bpm [3119b/km] 4cal 67/rpm 2.64/2.64kmph
22) 0km - 8(0/km) 137/139bpm [INFb/km]
23) 0.1km - 2:01(20:09/km) 145/150bpm [2922b/km] 18cal 58/rpm 2.98/3.24kmph
24) 0km - 31(0/km) 133/148bpm [INFb/km] 1cal
25) 0.1km - 2:24(24:01/km) 146/158bpm [3506b/km] 21cal 58/rpm 2.5/2.72kmph
26) 0km - 23(0/km) 141/154bpm [INFb/km] 1cal
27) 0.1km - 2:23(23:48/km) 150/158bpm [3571b/km] 22cal 58/rpm 2.52/2.74kmph
28) 0km - 32(0/km) 138/154bpm [INFb/km] 1cal
29) 0.2km - 4:57(24:47/km) 148/155bpm [3668b/km] 45cal 55/rpm 2.42/2.75kmph
30) 0km - 14(0/km) 142/150bpm [INFb/km] 1cal
31) 0.1km - 2:28(24:43/km) 141/144bpm [3486b/km] 20cal 58/rpm 2.43/2.7kmph
32) 0km - 10(0/km) 137/141bpm [INFb/km]
33) 0.15km - 3:51(25:39/km) 152/158bpm [3898b/km] 36cal 59/rpm 2.34/2.6kmph
34) 0km - 31(0/km) 139/156bpm [INFb/km] 1cal
35) 0.1km - 2:28(24:42/km) 153/162bpm [3780b/km] 23cal 60/rpm 2.43/2.68kmph
4:39 44 2:14 16 2:20 22 4:15 22 2:23 44 2:30 44 2:23 18 2:02 24 1:05 29 1:43 1 34 8 2:01 31 2:24 23 2:23 32 4:57 14 2:28 10 3:51 31 2:28

Pace

4% 3% 92%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.06 2:52 2:52 46:05 115 112-118
0.12 5:14 2:22 38:08 119 118-120
0.19 7:29 2:15 36:08 116 114-118
0.25 9:49 2:20 37:35 118 116-120
0.31 11:58 2:10 34:45 112 110-116
0.37 14:13 2:14 36:03 111 108-116
0.43 16:18 2:05 33:29 114 112-116
0.50 18:37 2:19 37:17 115 112-118
0.56 21:09 2:33 40:55 117 114-118
0.62 23:33 2:24 38:37 119 104-132
0.68 25:41 2:08 34:23 120 100-132
0.75 27:49 2:07 34:12 126 112-138
0.81 30:04 2:15 36:16 127 124-134
0.87 32:07 2:03 32:58 123 110-136
0.93 34:23 2:16 36:34 112 108-116
0.99 36:45 2:22 37:58 118 118-118
1.06 39:08 2:24 38:31 112 108-114
1.12 41:38 2:30 40:07 110 108-112
1.18 44:06 2:29 39:50 111 108-116
1.24 46:38 2:32 40:47 117 116-118
1.30 49:11 2:32 40:48 117 116-118
1.37 51:41 2:31 40:26 119 118-122
1.41 53:32 1:50 41:09 118 116-120

Cadence

117 (138 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 8:29 34:07 More
800m 17:52 35:57 More
1km 22:13 35:46 More
Mile 36:27 36:27 More

Predictions

Dist Time Per Mile
400m 9:45 39:14
750m 18:58 40:42
1km 25:44 41:25
1500m 39:33 42:26
1 mile 42:37 42:37
1.9km 50:49 43:03
3km 1:22:28 44:14
3.8km 1:45:57 44:52
5km 2:21:44 45:37
10km 4:55:30 47:33
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