Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Thu 3rd Apr 2025 at 12:38pm by chuckles

Bike > General
  • Time
    20:35
  • Miles
    6.87
  • Mph
    20
  • FBI
    88.56
  • Cals
    202
  • Watts
    139
  • Cadence
    77
  • BPM
    82
  • %MHR
    48.1
  • B/mi
    247
  • Surface
    Road

Notes & Comments

1) 5km - 9:34(1:55/km) 79/99bpm [151b/km] 89cal 75/95rpm 130/256W
2) 5km - 9:02(1:48/km) 83/98bpm [150b/km] 94cal 79/101rpm 148/318W
3) 1.06km - 1:59(1:52/km) 91/101bpm [170b/km] 19cal 77/96rpm 139/251W
9:34 9:02 1:59

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.25 48 48 18.59 63 52-70 203 71 61-76 115 88-144
0.50 1:37 48 18.64 74 69-77 238 72 70-75 115 100-146
0.75 2:22 46 19.71 76 75-79 231 75 73-77 127 117-141
1.00 3:12 50 18.18 80 76-88 264 74 72-77 122 109-165
1.25 4:01 49 18.27 84 80-88 276 71 69-73 110 95-121
1.50 4:49 48 18.64 73 71-80 235 73 70-78 116 101-164
1.75 5:34 45 20.06 72 71-79 215 77 73-84 135 110-189
2.00 6:19 45 19.98 81 77-84 243 76 74-78 133 115-160
2.25 7:04 45 19.94 82 81-84 247 76 74-80 132 116-162
2.50 7:49 44 20.23 91 83-99 270 77 73-83 137 112-186
2.75 8:33 44 20.40 91 87-96 268 80 78-82 148 133-167
3.00 9:16 43 20.99 85 82-89 243 83 78-95 161 137-256
3.25 9:57 41 22.06 88 85-90 239 87 84-93 186 166-213
3.50 10:39 42 21.44 92 88-95 257 85 82-87 171 153-196
3.75 11:20 41 21.92 94 91-98 257 84 83-86 169 158-195
4.00 12:04 44 20.26 91 89-92 270 78 74-84 138 116-174
4.25 12:51 47 19.17 83 78-91 260 75 73-77 125 112-141
4.50 13:36 45 19.85 77 75-81 233 76 74-78 131 117-145
4.75 14:19 42 21.37 83 81-86 233 82 77-84 158 132-186
5.00 15:03 44 20.27 84 81-86 249 78 74-82 137 120-159
5.25 15:48 45 19.85 80 75-83 242 76 74-81 131 116-170
5.50 16:35 46 19.40 75 70-81 232 76 74-78 129 111-144
5.75 17:20 46 19.75 80 77-86 243 76 74-77 128 121-150
6.00 18:05 45 19.96 78 77-79 234 76 74-84 130 119-170
6.25 18:41 36 25.13 84 77-90 201 97 92-101 249 221-318
6.50 19:22 41 22.21 97 89-101 262 86 75-96 182 119-251
6.75 20:10 48 18.60 93 83-99 300 72 68-76 109 90-126
6.87 20:35 25 17.60 80 75-83 273 70 68-72 106 94-120

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    82 avge / 101 max Delete HR Trace

  • Cadence Distribution

    77 avge / 101 max

  • Power Distribution

    139W (318 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 35 2:23 More
    800m 1:15 2:32 More
    1km 1:38 2:38 More
    Mile 2:46 2:46 More
    5k 8:59 2:53 More
    5 miles 14:32 2:54 More
    10k 18:25 2:58 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 30:29 3:03
    20km 38:16 3:05
    15 miles 46:35 3:06
    20 miles 1:02:56 3:09
    40km 1:19:00 3:11
    25 miles 1:19:29 3:11
    42km 1:23:08 3:11
    50 miles 2:44:07 3:17
    56 miles 3:04:47 3:18
    100 miles 5:38:53 3:23
    112 miles 6:21:32 3:24
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,243 Fetchies!
Already a Fetchie? Sign in here