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Thu 3rd Apr 2025 at 12:38pm by chuckles

Bike > General
  • Time
    20:35
  • Miles
    6.87
  • Mph
    20
  • Pacing
    0%
  • FBI
    88.56
  • Cals
    202
  • Watts
    139
  • Cadence
    77
  • BPM
    82
  • %MHR
    48.1
  • B/mi
    247
  • Surface
    Road

Notes & Comments

1) 5km - 9:34(1:55/km) 79/99bpm [151b/km] 89cal 75/95rpm 130/256W
2) 5km - 9:02(1:48/km) 83/98bpm [150b/km] 94cal 79/101rpm 148/318W
3) 1.06km - 1:59(1:52/km) 91/101bpm [170b/km] 19cal 77/96rpm 139/251W
9:34 9:02 1:59

Pace

100%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.25 48 48 18.59 63 52-70 203 71 61-76 115 88-144
0.50 1:37 48 18.64 74 69-77 238 72 70-75 115 100-146
0.75 2:22 46 19.71 76 75-79 231 75 73-77 127 117-141
1.00 3:12 50 18.18 80 76-88 264 74 72-77 122 109-165
1.25 4:01 49 18.27 84 80-88 276 71 69-73 110 95-121
1.50 4:49 48 18.64 73 71-80 235 73 70-78 116 101-164
1.75 5:34 45 20.06 72 71-79 215 77 73-84 135 110-189
2.00 6:19 45 19.98 81 77-84 243 76 74-78 133 115-160
2.25 7:04 45 19.94 82 81-84 247 76 74-80 132 116-162
2.50 7:49 44 20.23 91 83-99 270 77 73-83 137 112-186
2.75 8:33 44 20.40 91 87-96 268 80 78-82 148 133-167
3.00 9:16 43 20.99 85 82-89 243 83 78-95 161 137-256
3.25 9:57 41 22.06 88 85-90 239 87 84-93 186 166-213
3.50 10:39 42 21.44 92 88-95 257 85 82-87 171 153-196
3.75 11:20 41 21.92 94 91-98 257 84 83-86 169 158-195
4.00 12:04 44 20.26 91 89-92 270 78 74-84 138 116-174
4.25 12:51 47 19.17 83 78-91 260 75 73-77 125 112-141
4.50 13:36 45 19.85 77 75-81 233 76 74-78 131 117-145
4.75 14:19 42 21.37 83 81-86 233 82 77-84 158 132-186
5.00 15:03 44 20.27 84 81-86 249 78 74-82 137 120-159
5.25 15:48 45 19.85 80 75-83 242 76 74-81 131 116-170
5.50 16:35 46 19.40 75 70-81 232 76 74-78 129 111-144
5.75 17:20 46 19.75 80 77-86 243 76 74-77 128 121-150
6.00 18:05 45 19.96 78 77-79 234 76 74-84 130 119-170
6.25 18:41 36 25.13 84 77-90 201 97 92-101 249 221-318
6.50 19:22 41 22.21 97 89-101 262 86 75-96 182 119-251
6.75 20:10 48 18.60 93 83-99 300 72 68-76 109 90-126
6.87 20:35 25 17.60 80 75-83 273 70 68-72 106 94-120

Heart

82/101max
  • Show Beats/Mile

Power

139W (318 max)
Power Graph
Power Bands

Cadence

77 (101 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 35 2:23 More
800m 1:15 2:32 More
1km 1:38 2:38 More
Mile 2:46 2:46 More
5k 8:59 2:53 More
5 miles 14:32 2:54 More
10k 18:25 2:58 More

Predictions

Dist Time Per Mile
10 miles 30:29 3:03
20km 38:16 3:05
15 miles 46:35 3:06
20 miles 1:02:56 3:09
40km 1:19:00 3:11
25 miles 1:19:29 3:11
42km 1:23:08 3:11
50 miles 2:44:07 3:17
56 miles 3:04:47 3:18
100 miles 5:38:53 3:23
112 miles 6:21:32 3:24
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