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Thu 3rd Apr 2025 at 7:48am by Nellers

Run > General
  • Time
    21:02
  • Miles
    1.98
  • Min/mi
    10:37
  • Pacing
    93.4%
  • WAVA
    44.82
  • Stride(cm)
    90
  • Cals
    272
  • Watts
    319
  • Cadence
    167
  • BPM
    141
  • %MHR
    78.2
  • B/mi
    1495
  • Asc(m)
    24
  • Hillscore
    1
  • Surface
    Mixed

Notes & Comments

1) 1km - 6:37(6:37/km) 139/147bpm [919b/km] 87cal 333/416W
2) 1km - 6:47(6:47/km) 141/145bpm [956b/km] 86cal 316/378W
3) 1km - 6:29(6:29/km) 140/144bpm [907b/km] 83cal 299/328W
4) 0.18km - 1:10(6:25/km) 145/148bpm [931b/km] 16cal 338/364W
6:37 6:47 6:29 1:10
Fenland Flier
Nice pacing, you have had a little time off again, I hope all is well.
Nellers
Had a bit of a chest infection/ cough thing but it's cleared up now so back to it!
Fenland Flier
👍

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 36 36 9:29 123 115-128 1167 176 172-182 358 326-394 1/1
0.13 1:11 36 9:34 131 128-135 1254 174 170-176 337 329-346 0/1
0.19 1:47 36 9:35 136 134-140 1303 171 170-172 357 343-364 0/0
0.25 2:25 38 10:04 142 140-144 1431 169 168-170 361 355-370 2/0
0.31 3:08 43 11:25 145 143-146 1655 168 166-170 384 363-413 4/0
0.38 3:52 44 11:43 145 144-146 1699 168 166-170 375 362-391 4/0
0.44 4:35 44 11:36 146 145-147 1694 170 168-172 315 279-356 1/0
0.50 5:15 39 10:32 141 136-145 1484 170 168-172 244 212-277 0/8
0.56 5:57 42 11:05 138 136-140 1531 170 168-174 323 226-413 4/0
0.63 6:39 43 11:22 144 140-145 1637 170 168-172 339 285-416 2/0
0.69 7:18 39 10:28 141 139-144 1476 170 170-172 279 266-294 0/2
0.75 7:56 38 10:04 139 138-141 1398 169 166-170 319 282-362 1/1
0.81 8:38 42 11:14 141 141-142 1584 168 166-170 364 348-378 2/0
0.88 9:20 42 11:08 142 141-143 1580 168 166-170 314 298-347 0/0
0.94 10:02 42 11:06 140 139-142 1555 168 166-170 313 303-330 1/0
1.00 10:45 43 11:28 144 142-145 1651 167 166-168 323 308-341 2/0
1.06 11:28 43 11:31 144 143-145 1659 166 162-170 319 280-345 2/1
1.13 12:07 39 10:24 140 140-142 1457 168 166-170 299 277-317 0/1
1.19 12:46 39 10:25 141 140-142 1470 168 164-170 321 316-327 0/1
1.25 13:28 42 11:12 140 138-142 1567 166 164-168 307 290-327 0/1
1.31 14:08 40 10:38 141 139-142 1499 166 164-168 308 280-328 0/0
1.38 14:51 43 11:30 142 140-143 1633 164 162-166 312 306-318 1/0
1.44 15:32 41 10:53 143 142-143 1555 164 162-166 296 288-308 1/0
1.50 16:13 41 10:55 143 142-144 1560 165 164-168 312 296-326 1/0
1.56 16:53 40 10:43 142 140-143 1522 165 164-166 287 279-294 0/2
1.63 17:33 40 10:35 140 139-140 1481 163 162-166 292 289-296 0/0
1.69 18:10 37 9:56 140 136-141 1391 165 160-168 275 251-290 0/4
1.75 18:46 36 9:41 136 135-138 1316 165 162-170 286 279-306 0/5
1.81 19:22 36 9:38 138 137-138 1328 165 164-166 305 280-325 0/3
1.88 19:59 37 9:45 141 138-143 1375 166 164-168 325 319-329 0/0
1.94 20:37 38 10:05 145 143-146 1462 165 162-166 334 326-340 1/0
1.98 21:02 25 11:15 147 146-148 1654 164 162-166 348 338-364 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 148 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 2.6% 11:07

  • Cadence Distribution

    167 avge / 182 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 167 2 21:01 10:38
    Still 0.1 - - 1 -

  • Power Distribution

    319W (416 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:23 9:37 35.44% More
    800m 5:01 10:05 40.02% More
    1km 6:25 10:19 41.17% More
    Mile 10:34 10:34 43.05% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:47 9:47 46.48
    5km 34:52 11:13 43.27
    5M 59:26 11:53 41.42
    10km 1:15:50 12:12 40.55
    10M 2:09:19 12:56 39.06
    Half 2:55:02 13:22 38.09
    20M 4:41:19 14:04 37.09
    Mara 6:20:49 14:32 36.64

Fetch Miles

10:57 To the Asda Path
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