Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Wed 2nd Apr 2025 at 6:29am by laterunner

Run > General
  • Time
    45:19
  • Miles
    4.13
  • Min/mi
    10:58
  • Pacing
    92.7%
  • WAVA
    50.58
  • Stride(cm)
    80
  • Cals
    425
  • Watts
    211
  • Cadence
    182
  • BPM
    140
  • %MHR
    82.1
  • B/mi
    1540
  • Asc(m)
    55
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1km - 6:33(6:33/km) 137/150bpm [898b/km] 61cal 204/308W
2) 1km - 6:35(6:35/km) 140/144bpm [923b/km] 63cal 205/229W
3) 1km - 7:03(7:03/km) 142/147bpm [1000b/km] 65cal 210/285W
4) 1km - 6:48(6:48/km) 135/144bpm [917b/km] 62cal 204/286W
5) 1km - 6:58(6:58/km) 137/141bpm [955b/km] 62cal 203/292W
6) 1km - 6:50(6:50/km) 147/157bpm [1005b/km] 67cal 215/311W
7) 0.65km - 4:32(6:56/km) 145/151bpm [1006b/km] 45cal 239/317W
6:33 6:35 7:03 6:48 6:58 6:50 4:32

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:20 1:20 10:39 119 110-133 1267 174 164-178 192 157-210 0/6
0.25 2:37 1:17 10:19 135 129-138 1393 177 174-180 192 184-208 1/7
0.38 4:02 1:24 11:15 140 129-147 1574 183 176-186 239 200-308 6/0
0.50 5:20 1:18 10:25 149 147-150 1551 183 176-188 212 174-240 2/6
0.63 6:36 1:16 10:08 145 142-148 1470 182 176-186 203 173-235 0/9
0.75 7:54 1:18 10:23 141 140-142 1464 178 174-186 184 162-218 0/11
0.88 9:13 1:19 10:35 137 134-140 1449 185 180-188 207 201-216 1/2
1.00 10:34 1:21 10:49 138 135-141 1494 183 178-188 204 183-224 1/0
1.13 11:54 1:20 10:41 143 140-144 1528 185 182-190 218 208-229 1/1
1.25 13:12 1:18 10:22 141 139-143 1461 185 182-188 212 201-230 1/1
1.38 14:43 1:31 12:05 141 135-146 1705 180 106-188 204 72-247 3/3
1.50 16:00 1:18 10:22 142 140-143 1473 185 180-188 225 203-278 1/1
1.63 17:22 1:21 10:50 142 140-143 1538 184 180-186 213 204-221 1/0
1.75 18:46 1:25 11:18 143 141-145 1617 183 176-186 222 209-281 4/1
1.88 20:18 1:32 12:14 142 138-147 1738 179 146-200 201 68-285 2/5
2.00 21:47 1:28 11:47 139 134-144 1638 179 132-186 215 164-286 4/4
2.13 23:08 1:21 10:51 135 133-139 1466 184 180-186 199 175-206 0/1
2.25 24:25 1:17 10:14 133 129-139 1360 185 182-188 205 189-236 0/1
2.38 25:49 1:25 11:18 130 126-137 1469 185 178-186 194 165-203 1/1
2.50 27:20 1:30 12:02 140 136-142 1685 180 124-188 196 86-263 3/3
2.63 28:40 1:21 10:46 138 136-139 1485 185 182-188 188 164-207 1/1
2.75 30:02 1:21 10:50 137 133-139 1485 184 180-186 202 178-254 1/1
2.88 31:24 1:22 10:58 135 133-137 1482 184 180-186 201 196-207 1/1
3.00 32:45 1:21 10:49 135 134-137 1460 181 176-188 204 190-217 2/1
3.13 34:11 1:26 11:30 138 136-140 1587 179 176-188 241 204-292 8/0
3.25 35:36 1:25 11:20 153 140-157 1733 180 174-188 222 183-280 5/0
3.38 36:58 1:22 10:52 151 139-157 1642 182 168-190 179 142-211 1/7
3.50 38:22 1:24 11:11 143 139-147 1599 184 176-190 244 197-311 6/0
3.63 39:43 1:22 10:52 146 144-147 1587 185 184-188 205 198-212 1/1
3.75 41:01 1:18 10:22 144 143-145 1492 185 182-188 207 191-219 0/1
3.88 42:20 1:19 10:33 144 143-146 1519 185 182-188 219 205-229 2/0
4.00 43:44 1:24 11:15 145 143-147 1632 184 174-190 236 211-311 6/0
4.13 45:13 1:28 11:46 147 144-151 1731 181 172-186 264 221-317 10/0
4.13 45:19 6 13:35 150 150-150 2037 179 178-180 264 257-278 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 2.0% 11:00
    14 1.6% 11:05

  • Cadence Distribution

    182 avge / 200 max Stride Length: 80cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 182 4.1 45:02 10:57
    Walk 0.6 126 0 16 14:43
    Still 0.0 - - 1 -

  • Power Distribution

    211W (317 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:32 10:10 37.70% More
    800m 5:09 10:22 43.82% More
    1km 6:29 10:26 46.15% More
    Mile 10:31 10:31 49.88% More
    5k 33:57 10:56 50.23% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:05 10:05 52.02
    5km 33:31 10:47 50.89
    5M 55:30 11:06 50.42
    10km 1:09:52 11:15 50.14
    10M 1:55:42 11:34 49.92
    Half 2:34:03 11:46 49.60
    20M 4:01:14 12:04 49.76
    Mara 5:21:11 12:16 50.11
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,170 Fetchies!
Already a Fetchie? Sign in here