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Tue 1st Apr 2025 at 10:47am by WayOfTheDodo

Run > Easy
  • breezy
  • Time
    1:20:43
  • Miles
    7.59
  • Min/mi
    10:38
  • Pacing
    82.5%
  • WAVA
    51.00
  • Stride(cm)
    85
  • Cals
    616
  • Watts
    183
  • Cadence
    179
  • BPM
    122
  • %MHR
    72
  • B/mi
    1302
  • Asc(m)
    211
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

80 minutes easy with full kit.

1) 1mi - 11:05(11:05/mi) 120/182bpm [1329b/mi] 70cal 91/94rpm 180/276W 5.42/6.2mph
2) 1mi - 10:35(10:35/mi) 118/143bpm [1250b/mi] 60cal 90/95rpm 185/251W 5.67/6.04mph
3) 1mi - 10:24(10:24/mi) 122/142bpm [1268b/mi] 73cal 90/96rpm 188/262W 5.77/6.35mph
4) 1mi - 10:25(10:25/mi) 124/144bpm [1292b/mi] 94cal 89/93rpm 184/255W 5.76/8.46mph
5) 1mi - 10:36(10:36/mi) 122/142bpm [1293b/mi] 71cal 88/96rpm 181/318W 5.66/6.24mph
6) 1mi - 10:22(10:22/mi) 125/137bpm [1296b/mi] 94cal 89/91rpm 182/235W 5.79/6.46mph
7) 1mi - 10:46(10:46/mi) 127/143bpm [1367b/mi] 90cal 91/96rpm 187/278W 5.57/6.17mph
8) 0.59mi - 6:31(11:03/mi) 125/134bpm [1382b/mi] 64cal 87/91rpm 175/238W 5.43/6.42mph
11:05 10:35 10:24 10:25 10:36 10:22 10:46 6:31
Velociraptor
Well done :)
WayOfTheDodo
Thank you!

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:47 2:47 11:09 129 83-179 1439 177 174-180 166 138-203 91/12
0.50 5:32 2:45 10:58 113 106-117 1240 180 176-186 182 129-281 14/8
0.75 8:11 2:39 10:35 117 111-123 1238 183 182-186 183 160-210 10/6
1.00 11:04 2:54 11:35 122 111-128 1413 185 182-188 188 159-231 16/2
1.25 13:44 2:40 10:38 120 112-128 1277 181 178-186 185 152-254 14/8
1.50 16:20 2:36 10:24 117 108-125 1217 179 176-186 182 151-238 9/10
1.75 18:51 2:32 10:06 109 102-119 1101 175 172-178 171 143-211 5/21
2.00 21:39 2:48 11:12 125 103-143 1401 183 174-190 200 156-256 24/5
2.25 24:07 2:27 9:50 120 112-133 1180 179 174-188 183 152-267 8/16
2.50 26:38 2:31 10:06 121 113-132 1222 180 176-186 192 157-252 10/12
2.75 29:09 2:31 10:02 113 107-122 1134 176 172-180 176 152-224 5/14
3.00 32:03 2:54 11:37 131 117-142 1522 182 178-192 200 168-268 26/1
3.25 34:48 2:45 10:58 132 120-144 1448 179 172-186 185 130-262 14/12
3.50 37:18 2:31 10:03 122 115-130 1225 176 174-180 185 153-237 12/12
3.75 39:55 2:37 10:27 130 121-138 1359 179 174-186 188 160-252 7/12
4.00 43:43 3:47 15:10 109 79-121 1653 176 138-184 176 46-241 2/9
4.25 46:13 2:30 9:59 110 101-123 1099 174 170-182 163 145-215 5/25
4.50 48:47 2:34 10:17 118 102-134 1214 177 172-190 185 131-332 11/21
4.75 51:23 2:36 10:24 122 114-136 1268 179 174-192 193 159-261 9/8
5.00 54:18 2:56 11:43 135 129-142 1581 178 172-184 182 19-267 19/4
5.25 56:57 2:39 10:35 131 118-137 1387 177 174-182 184 147-243 12/10
5.50 59:38 2:41 10:44 124 112-135 1332 177 88-182 182 143-223 11/9
5.75 1:02:12 2:33 10:13 130 118-135 1327 180 176-182 190 160-241 11/8
6.00 1:04:40 2:29 9:55 114 108-119 1131 174 172-176 173 152-201 2/22
6.25 1:07:14 2:33 10:14 111 106-121 1136 176 174-192 174 148-256 8/16
6.50 1:09:56 2:43 10:50 135 121-141 1463 185 178-188 199 146-297 21/15
6.75 1:12:39 2:43 10:52 126 122-129 1369 181 178-184 179 139-232 15/7
7.00 1:15:26 2:47 11:07 136 125-143 1511 182 174-190 195 148-242 19/9
7.25 1:17:58 2:32 10:06 128 124-134 1294 178 174-180 189 157-244 12/11
7.50 1:20:42 2:44 10:57 123 116-130 1347 175 130-182 169 64-213 10/12
7.59 1:21:57 1:15 14:01 122 112-128 1710 169 104-182 160 40-214 5/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 179 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 6.4% 11:48
    30 3.7% 11:11
    19 6.4% 11:33
    19 5.5% 11:34
    17 3.4% 11:28
    15 2.7% 10:36

  • Cadence Distribution

    179 avge / 192 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 178 7.6 1:21:31 10:46
    Walk 0.4 125 0 18 21:00
    Still 0.2 - - 8 -

  • Power Distribution

    183W (332 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 34 9:02 35.39% More
    200m 1:10 9:23 36.67% More
    400m 2:23 9:35 37.67% More
    800m 4:56 9:55 43.70% More
    1km 6:10 9:55 46.20% More
    Mile 10:13 10:13 48.64% More
    5k 32:43 10:32 49.80% More
    5 miles 53:28 10:42 49.89% More
    10k 1:06:26 10:41 50.23% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:54 8:54 55.81
    5km 30:32 9:50 53.37
    5M 51:15 10:15 52.05
    10km 1:04:55 10:27 51.41
    10M 1:48:58 10:54 50.43
    Half 2:26:11 11:10 49.68
    20M 3:51:40 11:35 49.17
    Mara 5:10:49 11:52 49.09
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