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Tue 1st Apr 2025 at 6:07am by laterunner

Run > General
  • Time
    37:56
  • Miles
    3.69
  • Min/mi
    10:17
  • Pacing
    96.2%
  • WAVA
    53.68
  • Stride(cm)
    84
  • Cals
    355
  • Watts
    214
  • Cadence
    185
  • BPM
    133
  • %MHR
    77.5
  • B/mi
    1362
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

1) 1km - 6:30(6:30/km) 109/121bpm [709b/km] 54cal 210/318W
2) 1km - 6:26(6:26/km) 127/133bpm [818b/km] 59cal 212/228W
3) 1km - 6:09(6:09/km) 141/145bpm [867b/km] 61cal 219/274W
4) 1km - 6:28(6:28/km) 143/146bpm [925b/km] 62cal 210/231W
5) 1km - 6:29(6:29/km) 134/143bpm [870b/km] 60cal 213/253W
6) 0.93km - 5:53(6:18/km) 142/149bpm [895b/km] 59cal 220/240W
6:30 6:26 6:09 6:28 6:29 5:53
Ness
Nice speedy bit in the middle. Well done 👍
laterunner
Thanks Ness. Not sure where the speed came from - I was trying for recovery.
AndyJ57
Great pacing, well done

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:17 1:17 10:19 98 88-104 1011 177 168-182 218 115-318 2/1
0.25 2:37 1:20 10:36 106 101-113 1124 184 180-186 211 204-217 1/1
0.38 3:57 1:20 10:43 111 110-113 1190 185 180-188 207 202-215 1/0
0.50 5:16 1:18 10:28 113 111-115 1183 184 178-188 205 198-220 1/1
0.63 6:33 1:17 10:15 119 115-121 1220 186 182-190 209 203-216 0/1
0.75 7:52 1:19 10:35 125 120-129 1324 188 180-190 210 196-218 1/1
0.88 9:10 1:18 10:26 130 129-131 1356 186 184-190 213 197-224 1/1
1.00 10:28 1:17 10:18 129 123-131 1329 186 182-190 215 204-228 1/1
1.13 11:45 1:18 10:21 124 122-124 1284 186 184-192 206 194-211 0/3
1.25 13:02 1:17 10:13 130 124-133 1327 186 182-190 214 207-225 1/0
1.38 14:18 1:16 10:10 134 128-143 1362 190 184-192 218 212-230 1/0
1.50 15:34 1:16 10:04 144 142-145 1450 189 184-192 220 201-239 1/1
1.63 16:50 1:16 10:11 143 142-145 1456 186 182-190 214 209-220 1/1
1.75 18:05 1:15 10:04 142 141-143 1429 186 182-188 212 203-221 1/1
1.88 19:13 1:07 9:00 142 140-143 1277 186 182-190 233 215-274 1/1
2.00 20:29 1:16 10:06 143 140-144 1444 186 182-190 210 201-220 0/2
2.13 21:47 1:18 10:24 144 142-146 1497 185 182-188 213 208-218 0/0
2.25 23:06 1:19 10:33 145 143-146 1529 185 182-188 210 206-217 0/1
2.38 24:26 1:20 10:40 142 140-145 1514 185 182-188 207 199-220 0/0
2.50 25:43 1:18 10:22 140 139-142 1452 185 182-188 209 200-231 1/1
2.63 27:02 1:18 10:27 139 133-141 1453 185 182-188 209 205-215 0/0
2.75 28:22 1:21 10:45 141 139-143 1516 185 182-188 222 204-253 3/0
2.88 29:40 1:18 10:25 138 126-140 1437 185 182-188 204 201-209 0/1
3.00 30:58 1:18 10:22 126 123-127 1306 185 182-188 211 202-225 1/1
3.13 32:14 1:16 10:09 124 121-128 1259 187 184-190 218 205-225 0/0
3.25 33:33 1:19 10:28 139 127-143 1455 185 176-190 228 203-240 2/1
3.38 34:48 1:15 10:00 141 140-143 1409 184 176-188 211 195-231 1/1
3.50 36:02 1:14 9:50 142 139-147 1396 185 182-188 223 215-234 1/1
3.63 37:18 1:17 10:12 148 147-149 1510 186 182-190 217 206-231 0/1
3.69 37:56 38 10:29 148 147-149 1551 185 178-188 221 211-228 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 149 max Delete HR Trace

  • Cadence Distribution

    185 avge / 192 max Stride Length: 84cm

  • Power Distribution

    214W (318 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:21 9:26 40.58% More
    800m 4:52 9:47 46.47% More
    1km 6:07 9:50 48.89% More
    Mile 10:00 10:00 52.50% More
    5k 31:50 10:15 53.58% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:30 9:30 55.22
    5km 31:37 10:11 53.95
    5M 52:21 10:28 53.45
    10km 1:05:54 10:36 53.16
    10M 1:49:08 10:55 52.93
    Half 2:25:18 11:05 52.59
    20M 3:47:33 11:23 52.75
    Mara 5:02:57 11:34 53.12
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