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Mon 31st Mar 2025 at 12:18pm by Bladerunner

Walk > General
  • Time
    36:53
  • Miles
    2.00
  • Min/mi
    18:27
  • Stride(cm)
    76
  • Cals
    208
  • Cadence
    115
  • BPM
    76
  • %MHR
    44.6
  • B/mi
    1406
  • Asc(m)
    21
  • Surface
    Road

Notes & Comments

1) 1mi - 18:24(18:24/mi) 78/102bpm [1436b/mi] 104cal 57/64rpm
2) 1mi - 18:24(18:24/mi) 75/83bpm [1380b/mi] 104cal 57/62rpm
3) 0mi - 4(18:42/mi) 78/78bpm [1459b/mi] 43/57rpm
18:24 18:24 4

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:12 1:12 19:09 65 54-78 1245 111 96-118 1/1
0.13 2:18 1:06 17:36 86 79-91 1513 119 116-120 0/1
0.19 3:24 1:06 17:35 95 92-100 1670 119 116-128 0/1
0.25 4:28 1:04 17:08 100 99-101 1714 122 118-124 0/1
0.31 5:32 1:04 17:12 101 100-101 1737 121 118-124 0/2
0.38 6:39 1:07 17:45 85 75-99 1509 116 112-126 2/0
0.44 7:43 1:04 17:11 77 74-81 1323 119 118-126 2/0
0.50 8:55 1:11 19:04 74 73-76 1411 114 110-118 2/0
0.56 10:08 1:13 19:32 72 71-75 1406 111 106-116 0/2
0.63 11:18 1:09 18:31 69 67-70 1278 115 114-116 0/2
0.69 12:27 1:09 18:23 68 67-70 1250 116 114-118 0/1
0.75 13:35 1:09 18:18 71 69-72 1300 114 112-116 1/0
0.81 14:45 1:10 18:33 73 72-74 1354 115 112-118 1/0
0.88 15:56 1:11 19:02 73 72-74 1389 113 112-114 1/0
0.94 17:09 1:13 19:32 74 74-76 1445 112 110-114 2/0
1.00 18:24 1:15 19:59 74 73-75 1478 111 106-116 2/0
1.06 19:41 1:17 20:28 73 70-77 1494 112 108-114 1/2
1.13 20:53 1:12 19:15 70 70-71 1347 114 112-114 0/1
1.19 22:03 1:09 18:30 70 69-71 1295 114 112-116 0/1
1.25 23:13 1:11 18:53 72 71-73 1360 114 112-118 0/1
1.31 24:21 1:08 18:01 73 71-74 1316 115 114-118 0/1
1.38 25:30 1:09 18:24 73 72-74 1343 114 112-116 1/1
1.44 26:44 1:14 19:39 75 74-78 1473 110 108-112 2/0
1.50 27:55 1:11 19:04 79 78-80 1506 111 106-114 3/0
1.56 29:05 1:10 18:44 74 73-76 1386 115 108-118 1/1
1.63 30:13 1:07 17:56 74 69-78 1327 117 116-118 0/2
1.69 31:17 1:04 17:03 75 74-76 1278 118 116-122 0/1
1.75 32:26 1:09 18:28 74 72-78 1366 114 112-116 1/1
1.81 33:31 1:05 17:16 78 77-79 1346 115 112-118 1/0
1.88 34:36 1:05 17:23 79 78-80 1373 118 114-122 1/0
1.94 35:42 1:06 17:43 81 80-83 1435 116 114-118 2/0
2.00 36:49 1:07 17:45 80 78-82 1420 116 114-118 0/1
2.00 36:53 4 17:41 78 78-78 1379 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    76 avge / 101 max Delete HR Trace

  • Cadence Distribution

    115 avge / 128 max Stride Length: 76cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:18 17:19 More
    800m 8:48 17:43 More
    1km 11:09 17:57 More
    Mile 18:22 18:22 More
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