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Mon 31st Mar 2025 at 12:18pm by Bladerunner

Walk > General

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Time
36:53
Miles
2.00
Min/mi
18:27
Pacing
0%
Stride(cm)
76
Cals
208
Cadence
115
BPM
76
%MHR
44.6
B/mi
1406
Asc(m)
21
Surface
Road

Notes & Comments

1) 1mi - 18:24(18:24/mi) 78/102bpm [1436b/mi] 104cal 57/64rpm
2) 1mi - 18:24(18:24/mi) 75/83bpm [1380b/mi] 104cal 57/62rpm
3) 0mi - 4(18:42/mi) 78/78bpm [1459b/mi] 43/57rpm

18:24 18:24 4

Pace

57%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:12	1:12	19:09	65 54-78	1245	111 96-118	1/1
0.13	2:18	1:06	17:36	86 79-91	1513	119 116-120	0/1
0.19	3:24	1:06	17:35	95 92-100	1670	119 116-128	0/1
0.25	4:28	1:04	17:08	100 99-101	1714	122 118-124	0/1
0.31	5:32	1:04	17:12	101 100-101	1737	121 118-124	0/2
0.38	6:39	1:07	17:45	85 75-99	1509	116 112-126	2/0
0.44	7:43	1:04	17:11	77 74-81	1323	119 118-126	2/0
0.50	8:55	1:11	19:04	74 73-76	1411	114 110-118	2/0
0.56	10:08	1:13	19:32	72 71-75	1406	111 106-116	0/2
0.63	11:18	1:09	18:31	69 67-70	1278	115 114-116	0/2
0.69	12:27	1:09	18:23	68 67-70	1250	116 114-118	0/1
0.75	13:35	1:09	18:18	71 69-72	1300	114 112-116	1/0
0.81	14:45	1:10	18:33	73 72-74	1354	115 112-118	1/0
0.88	15:56	1:11	19:02	73 72-74	1389	113 112-114	1/0
0.94	17:09	1:13	19:32	74 74-76	1445	112 110-114	2/0
1.00	18:24	1:15	19:59	74 73-75	1478	111 106-116	2/0
1.06	19:41	1:17	20:28	73 70-77	1494	112 108-114	1/2
1.13	20:53	1:12	19:15	70 70-71	1347	114 112-114	0/1
1.19	22:03	1:09	18:30	70 69-71	1295	114 112-116	0/1
1.25	23:13	1:11	18:53	72 71-73	1360	114 112-118	0/1
1.31	24:21	1:08	18:01	73 71-74	1316	115 114-118	0/1
1.38	25:30	1:09	18:24	73 72-74	1343	114 112-116	1/1
1.44	26:44	1:14	19:39	75 74-78	1473	110 108-112	2/0
1.50	27:55	1:11	19:04	79 78-80	1506	111 106-114	3/0
1.56	29:05	1:10	18:44	74 73-76	1386	115 108-118	1/1
1.63	30:13	1:07	17:56	74 69-78	1327	117 116-118	0/2
1.69	31:17	1:04	17:03	75 74-76	1278	118 116-122	0/1
1.75	32:26	1:09	18:28	74 72-78	1366	114 112-116	1/1
1.81	33:31	1:05	17:16	78 77-79	1346	115 112-118	1/0
1.88	34:36	1:05	17:23	79 78-80	1373	118 114-122	1/0
1.94	35:42	1:06	17:43	81 80-83	1435	116 114-118	2/0
2.00	36:49	1:07	17:45	80 78-82	1420	116 114-118	0/1
2.00	36:53	4	17:41	78 78-78	1379	-	0/0

Heart

76/101max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

115 (128 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:18	17:19	More
800m	8:48	17:43	More
1km	11:09	17:57	More
Mile	18:22	18:22	More

Predictions

Dist	Time	Per Mile

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