Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Thu 27th Mar 2025 at 6:04pm by Lot Ver

Run > General
  • Time
    1:09:30
  • Miles
    8.11
  • Min/mi
    8:34
  • Pacing
    82.9%
  • WAVA
    54.55
  • Stride(cm)
    110
  • Cals
    727
  • Watts
    238
  • Cadence
    171
  • BPM
    153
  • %MHR
    80.1
  • B/mi
    1311
  • Surface
    Road

Notes & Comments

1) 1km - 6:03(6:03/km) 129/149bpm [781b/km] 84/88rpm 207/232W 9.9/10.99kmph
2) 1km - 5:59(6:00/km) 143/150bpm [857b/km] 84/85rpm 213/262W 10.01/12.37kmph
3) 1km - 4:25(4:26/km) 161/170bpm [713b/km] 86/88rpm 277/333W 13.55/15.84kmph
4) 1km - 4:22(4:22/km) 166/173bpm [726b/km] 86/90rpm 292/312W 13.73/14.44kmph
5) 1km - 6:08(6:09/km) 151/172bpm [928b/km] 84/85rpm 207/279W 9.76/12.96kmph
6) 1km - 4:19(4:19/km) 166/178bpm [717b/km] 87/88rpm 295/324W 13.88/15.03kmph
7) 1km - 4:23(4:24/km) 170/175bpm [747b/km] 87/88rpm 292/310W 13.64/14.32kmph
8) 1km - 6:22(6:23/km) 151/167bpm [963b/km] 85/87rpm 199/288W 9.4/13.49kmph
9) 1km - 4:26(4:27/km) 155/167bpm [689b/km] 86/88rpm 287/312W 13.5/14.49kmph
10) 1km - 4:23(4:24/km) 164/174bpm [721b/km] 87/88rpm 290/347W 13.64/16.34kmph
11) 1km - 5:58(5:59/km) 155/172bpm [927b/km] 85/88rpm 215/291W 10.04/13.33kmph
12) 1km - 6:05(6:06/km) 149/158bpm [908b/km] 85/88rpm 211/253W 9.84/11.63kmph
13) 1km - 6:13(6:13/km) 147/151bpm [914b/km] 85/88rpm 205/225W 9.65/10.57kmph
14) 0.04km - 16(6:12/km) 147/151bpm [912b/km] 85/88rpm 205/225W 9.65/10.57kmph
6:03 5:59 4:25 4:22 6:08 4:19 4:23 6:22 4:26 4:23 5:58 6:05 6:13 16

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 6:02 6:02 9:44 129 71-149 1255 164 0-176 206 0-232 0/0
1.24 12:00 5:58 9:38 143 138-150 1377 167 164-170 213 172-262 2/1
1.86 16:32 4:33 7:20 161 142-170 1182 172 162-176 276 60-332 0/3
2.48 20:53 4:21 7:01 166 153-173 1166 172 158-180 292 258-312 1/1
3.10 27:00 6:07 9:53 151 145-172 1492 168 162-170 206 182-278 0/2
3.72 31:20 4:20 6:59 166 146-178 1160 173 168-176 293 206-324 1/0
4.33 35:42 4:22 7:04 170 158-175 1203 173 168-176 292 272-310 0/1
4.95 42:12 6:30 10:29 151 146-168 1583 169 164-174 199 34-288 3/0
5.57 46:40 4:27 7:11 155 143-167 1113 172 168-176 285 192-312 2/1
6.19 51:02 4:22 7:05 164 147-174 1160 174 168-176 289 234-346 1/1
6.81 56:56 5:55 9:33 155 150-172 1481 170 168-176 215 174-290 2/1
7.43 1:03:02 6:06 9:51 149 146-158 1467 170 164-176 210 166-252 2/0
8.05 1:09:16 6:14 10:02 147 145-151 1475 170 158-176 204 58-224 0/0
8.08 1:09:29 13 8:16 148 148-149 1223 171 168-172 222 214-234 0/0
8.09 1:09:38 9 9:51 149 148-149 1468 170 170-170 227 224-232 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 178 max Delete HR Trace

  • Cadence Distribution

    171 avge / 180 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 170 8.1 1:09:44 8:36
    Walk 0.0 48 0 1 7:54
    Still 0.0 - - 1 -

  • Power Distribution

    238W (346 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:46 47.15% More
    800m 3:26 6:54 55.03% More
    1km 4:17 6:53 57.53% More
    Mile 6:57 6:57 60.60% More
    5k 23:46 7:39 58.47% More
    5 miles 39:25 7:53 58.14% More
    10k 51:03 8:13 56.36% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:33 7:33 55.85
    5km 25:08 8:05 55.31
    5M 41:37 8:19 55.07
    10km 52:24 8:26 54.90
    10M 1:26:47 8:41 54.39
    Half 1:55:32 8:49 53.92
    20M 3:00:56 9:03 54.12
    Mara 4:00:54 9:12 53.96
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,175 Fetchies!
Already a Fetchie? Sign in here