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Thu 27th Mar 2025 at 6:04pm by Lot Ver

Run > General
  • Time
    1:09:30
  • Miles
    8.11
  • Min/mi
    8:34
  • Pacing
    82.9%
  • WAVA
    54.55
  • Stride(cm)
    110
  • Cals
    727
  • Watts
    238
  • Cadence
    171
  • BPM
    153
  • %MHR
    80.1
  • B/mi
    1311
  • Surface
    Road

Notes & Comments

1) 1km - 6:03(6:03/km) 129/149bpm [781b/km] 84/88rpm 207/232W 9.9/10.99kmph
2) 1km - 5:59(6:00/km) 143/150bpm [857b/km] 84/85rpm 213/262W 10.01/12.37kmph
3) 1km - 4:25(4:26/km) 161/170bpm [713b/km] 86/88rpm 277/333W 13.55/15.84kmph
4) 1km - 4:22(4:22/km) 166/173bpm [726b/km] 86/90rpm 292/312W 13.73/14.44kmph
5) 1km - 6:08(6:09/km) 151/172bpm [928b/km] 84/85rpm 207/279W 9.76/12.96kmph
6) 1km - 4:19(4:19/km) 166/178bpm [717b/km] 87/88rpm 295/324W 13.88/15.03kmph
7) 1km - 4:23(4:24/km) 170/175bpm [747b/km] 87/88rpm 292/310W 13.64/14.32kmph
8) 1km - 6:22(6:23/km) 151/167bpm [963b/km] 85/87rpm 199/288W 9.4/13.49kmph
9) 1km - 4:26(4:27/km) 155/167bpm [689b/km] 86/88rpm 287/312W 13.5/14.49kmph
10) 1km - 4:23(4:24/km) 164/174bpm [721b/km] 87/88rpm 290/347W 13.64/16.34kmph
11) 1km - 5:58(5:59/km) 155/172bpm [927b/km] 85/88rpm 215/291W 10.04/13.33kmph
12) 1km - 6:05(6:06/km) 149/158bpm [908b/km] 85/88rpm 211/253W 9.84/11.63kmph
13) 1km - 6:13(6:13/km) 147/151bpm [914b/km] 85/88rpm 205/225W 9.65/10.57kmph
14) 0.04km - 16(6:12/km) 147/151bpm [912b/km] 85/88rpm 205/225W 9.65/10.57kmph
6:03 5:59 4:25 4:22 6:08 4:19 4:23 6:22 4:26 4:23 5:58 6:05 6:13 16

Pace

54% 1% 1% 7% 35% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:29 2:29 9:58 112 71-136 1116 167 48-176 200 28-226 0/0
0.50 4:56 2:27 9:47 141 134-149 1380 169 166-170 206 172-232 0/0
0.75 7:19 2:23 9:31 144 138-148 1369 168 168-170 220 198-232 0/0
1.00 9:43 2:24 9:37 144 141-149 1384 167 166-170 214 172-262 1/0
1.25 12:07 2:24 9:37 144 140-150 1385 167 164-170 209 178-262 1/0
1.50 13:53 1:46 7:04 155 142-162 1096 171 168-176 272 202-332 0/1
1.75 15:47 1:54 7:35 166 159-170 1258 172 162-176 282 60-300 0/1
2.00 17:32 1:45 6:59 166 158-169 1160 173 172-176 288 272-302 0/2
2.25 19:18 1:46 7:05 167 160-173 1183 172 172-180 297 258-312 1/0
2.50 21:05 1:47 7:08 166 153-172 1185 172 158-174 285 264-298 0/2
2.75 23:37 2:32 10:08 155 146-171 1572 168 162-170 203 182-254 0/0
3.00 26:03 2:26 9:44 146 145-148 1421 168 168-170 205 198-208 0/1
3.25 28:08 2:04 8:16 151 145-162 1249 170 168-176 244 204-324 0/0
3.50 29:52 1:44 6:57 166 158-177 1154 173 172-176 297 268-314 1/0
3.75 31:36 1:44 6:54 173 169-178 1195 174 172-176 300 296-308 0/0
4.00 33:22 1:47 7:07 168 158-173 1196 174 172-176 286 272-298 0/1
4.25 35:07 1:45 6:58 172 169-175 1198 172 172-176 297 282-310 0/0
4.50 37:30 2:23 9:31 162 149-174 1542 169 168-176 223 152-300 0/0
4.75 40:00 2:31 10:02 148 146-150 1485 169 168-170 201 182-224 1/0
5.00 42:36 2:36 10:23 147 146-150 1526 170 164-174 201 34-304 1/1
5.25 44:22 1:46 7:04 161 148-167 1138 173 172-176 293 280-312 1/0
5.50 46:09 1:47 7:07 155 147-167 1104 173 172-176 290 278-296 0/0
5.75 47:56 1:48 7:11 152 143-163 1093 172 168-176 286 274-304 0/0
6.00 49:42 1:45 7:02 165 157-174 1160 175 172-176 286 234-346 2/1
6.25 51:36 1:54 7:35 171 166-173 1295 174 168-176 280 174-340 0/1
6.50 53:59 2:23 9:33 156 150-170 1491 170 168-170 211 174-244 1/0
6.75 56:21 2:22 9:28 151 150-153 1430 170 168-174 213 192-260 1/0
7.00 58:52 2:31 10:06 149 146-151 1504 171 168-172 209 166-232 0/0
7.25 1:01:18 2:25 9:41 148 146-150 1433 170 164-172 212 188-252 1/0
7.50 1:03:43 2:26 9:43 150 148-158 1458 171 168-176 212 202-224 0/0
7.75 1:06:19 2:36 10:22 147 145-150 1524 169 158-170 197 58-224 0/0
8.00 1:08:46 2:27 9:46 147 145-151 1437 171 170-176 207 178-216 0/0
8.11 1:09:46 1:00 9:27 149 148-150 1408 172 168-172 218 200-234 0/0

Heart

153/178max
  • Show Beats/Mile

Elevation

Asc 0m, Range 7m, Flat prediction 1:09:30
Elevation Graph
No climbs of at least 10 metres detected.

Power

238W (346 max)
Power Graph
Power Bands

Cadence

171 (180 max) Stride Length: 110cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 170 8.1 1:09:44 8:36
Walk 0.0 48 0 1 7:54
Still 0.0 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:41 6:46 47.15% More
800m 3:26 6:54 55.03% More
1km 4:17 6:53 57.53% More
Mile 6:57 6:57 60.60% More
5k 23:46 7:39 58.47% More
5 miles 39:25 7:53 58.14% More
10k 51:03 8:13 56.36% More

Predictions

Dist Time Per Mile WAVA
1M 7:33 7:33 55.85
5km 25:08 8:05 55.31
5M 41:37 8:19 55.07
10km 52:24 8:26 54.90
10M 1:26:47 8:41 54.39
Half 1:55:32 8:49 53.92
20M 3:00:56 9:03 54.12
Mara 4:00:54 9:12 53.96
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