Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Tue 25th Mar 2025 at 6:28pm by ThunderFeet

Run > Intervals
  • Time
    1:19:19
  • Miles
    5.29
  • Min/mi
    15:00
  • WAVA
    35.39
  • Stride(cm)
    68
  • Cals
    591
  • Watts
    215
  • Cadence
    157
  • BPM
    117
  • %MHR
    67.5
  • B/mi
    1761
  • Asc(m)
    34
  • Surface
    Road

Notes & Comments

1) 1km - 5:40(5:40/km) 119/129bpm [674b/km] 57cal 261/326W
2) 0.29km - 1:38(5:41/km) 126/134bpm [716b/km] 17cal 274/319W
3) 0.7km - 29:37(42:33/km) 84/141bpm [3574b/km] 102cal 44/462W
4) 0.45km - 2:01(4:30/km) 132/151bpm [594b/km] 21cal 349/429W
5) 0.17km - 2:00(11:35/km) 111/151bpm [1286b/km] 14cal 103/342W
6) 0.93km - 4:00(4:18/km) 152/162bpm [652b/km] 50cal 357/459W
7) 0.18km - 2:00(11:07/km) 123/161bpm [1367b/km] 16cal 113/391W
8) 1km - 4:22(4:22/km) 155/164bpm [678b/km] 56cal 354/438W
9) 0.37km - 1:37(4:25/km) 163/165bpm [720b/km] 21cal 357/379W
10) 0.16km - 2:00(12:40/km) 131/163bpm [1659b/km] 16cal 94/338W
11) 1km - 4:23(4:23/km) 157/169bpm [689b/km] 57cal 351/457W
12) 0.37km - 1:37(4:20/km) 165/167bpm [714b/km] 22cal 357/425W
13) 0.15km - 2:00(13:40/km) 136/167bpm [1859b/km] 18cal 87/342W
14) 0.92km - 4:00(4:21/km) 159/168bpm [692b/km] 53cal 353/439W
15) 0.18km - 2:00(11:00/km) 137/169bpm [1508b/km] 17cal 99/400W
16) 0.48km - 2:00(4:09/km) 157/168bpm [651b/km] 26cal 369/486W
17) 0.18km - 8:24(47:39/km) 111/165bpm [5288b/km] 28cal 25/363W
5:40 1:38 29:37 2:01 2:00 4:00 2:00 4:22 1:37 2:00 4:23 1:37 2:00 4:00 2:00 2:00 8:24

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 5:39 5:39 9:06 119 73-129 1082 181 0-190 261 0-326 8/8
0.80 7:17 1:38 9:07 126 119-134 1148 185 178-188 274 216-319 3/2
1.23 36:53 29:36 1:08:38 84 67-141 5765 69 0-254 44 0-462 12/14
1.51 38:53 2:00 7:09 132 74-151 945 185 0-194 349 0-429 4/4
1.62 40:52 1:59 18:51 111 91-151 2092 120 110-186 103 61-342 3/1
2.20 44:52 4:00 6:55 152 96-162 1051 186 118-190 356 94-459 7/8
2.31 46:52 2:00 17:57 124 100-161 2225 124 116-188 115 58-391 1/3
2.93 51:14 4:22 7:02 155 106-164 1091 187 122-192 353 116-438 8/7
3.15 52:50 1:36 7:04 163 161-165 1153 189 186-192 357 332-379 3/3
3.25 54:50 2:00 20:22 131 111-163 2667 116 102-190 96 42-338 2/1
3.87 59:14 4:24 7:05 157 113-169 1111 188 116-192 350 84-457 8/8
4.10 1:00:50 1:36 6:56 165 163-167 1143 188 186-190 357 324-425 3/4
4.20 1:02:50 2:00 22:02 136 116-167 2998 124 94-200 90 39-352 1/2
4.77 1:06:50 4:00 7:00 159 117-168 1112 189 118-192 352 87-439 8/7
4.88 1:08:50 2:00 17:46 137 118-169 2434 122 112-192 102 46-400 1/3
5.18 1:10:50 2:00 6:41 157 123-168 1049 189 120-194 367 118-486 4/3
5.29 1:19:14 8:24 +1 1:18:21 111 97-165 8697 50 0-248 25 0-363 4/4
5.29 1:19:14 0 +1 0 101 101-101 NAN 110 110-110 110 110-110 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    117 avge / 169 max Delete HR Trace

  • Cadence Distribution

    157 avge / 254 max Stride Length: 68cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 49.3 184 4.6 39:08 8:28
    Walk 27.1 107 0.7 21:29 32:06
    Still 23.6 - - 18:42 -

  • Power Distribution

    215W (486 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:34 59.95% More
    800m 3:24 6:49 63.20% More
    1km 4:20 6:58 64.46% More
    Mile 8:10 8:10 58.07% More
    5k 25:39 8:15 63.81% More
    5 miles 1:09:14 13:51 38.26% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:54 12:54 36.78
    5km 44:24 14:17 36.85
    5M 1:14:35 14:55 35.51
    10km 1:34:32 15:13 34.88
    10M 2:38:47 15:53 34.26
    Half 3:33:07 16:16 33.79
    20M 5:38:00 16:54 32.88
    Mara 7:33:41 17:19 32.12
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,190 Fetchies!
Already a Fetchie? Sign in here