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Tue 25th Mar 2025 at 6:28pm by ThunderFeet

Run > Intervals
  • Time
    1:19:19
  • Miles
    5.29
  • Min/mi
    15:00
  • Pacing
    0%
  • WAVA
    35.39
  • Stride(cm)
    68
  • Cals
    591
  • Watts
    215
  • Cadence
    157
  • BPM
    117
  • %MHR
    67.5
  • B/mi
    1761
  • Asc(m)
    34
  • Surface
    Road

Notes & Comments

1) 1km - 5:40(5:40/km) 119/129bpm [674b/km] 57cal 261/326W
2) 0.29km - 1:38(5:41/km) 126/134bpm [716b/km] 17cal 274/319W
3) 0.7km - 29:37(42:33/km) 84/141bpm [3574b/km] 102cal 44/462W
4) 0.45km - 2:01(4:30/km) 132/151bpm [594b/km] 21cal 349/429W
5) 0.17km - 2:00(11:35/km) 111/151bpm [1286b/km] 14cal 103/342W
6) 0.93km - 4:00(4:18/km) 152/162bpm [652b/km] 50cal 357/459W
7) 0.18km - 2:00(11:07/km) 123/161bpm [1367b/km] 16cal 113/391W
8) 1km - 4:22(4:22/km) 155/164bpm [678b/km] 56cal 354/438W
9) 0.37km - 1:37(4:25/km) 163/165bpm [720b/km] 21cal 357/379W
10) 0.16km - 2:00(12:40/km) 131/163bpm [1659b/km] 16cal 94/338W
11) 1km - 4:23(4:23/km) 157/169bpm [689b/km] 57cal 351/457W
12) 0.37km - 1:37(4:20/km) 165/167bpm [714b/km] 22cal 357/425W
13) 0.15km - 2:00(13:40/km) 136/167bpm [1859b/km] 18cal 87/342W
14) 0.92km - 4:00(4:21/km) 159/168bpm [692b/km] 53cal 353/439W
15) 0.18km - 2:00(11:00/km) 137/169bpm [1508b/km] 17cal 99/400W
16) 0.48km - 2:00(4:09/km) 157/168bpm [651b/km] 26cal 369/486W
17) 0.18km - 8:24(47:39/km) 111/165bpm [5288b/km] 28cal 25/363W
5:40 1:38 29:37 2:01 2:00 4:00 2:00 4:22 1:37 2:00 4:23 1:37 2:00 4:00 2:00 2:00 8:24

Pace

26% 9% 7% 13% 27% 18%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 35 35 9:16 90 73-110 834 169 54-190 229 31-303 2/1
0.13 1:08 33 8:53 119 112-124 1057 185 184-186 283 266-322 1/2
0.19 1:41 33 8:44 126 124-128 1101 184 182-186 274 246-315 1/1
0.25 2:18 37 9:52 120 114-123 1185 185 180-188 247 222-291 2/0
0.31 2:50 32 8:34 123 121-125 1054 184 182-188 292 267-326 0/2
0.38 3:22 32 8:30 124 121-129 1054 186 182-188 266 245-287 1/2
0.44 3:58 36 9:41 125 123-127 1211 186 184-188 283 260-303 2/0
0.50 4:32 34 9:05 124 117-127 1127 185 184-188 257 237-286 1/2
0.56 5:08 36 9:28 123 117-128 1165 185 178-188 259 236-310 0/1
0.63 5:41 33 8:50 121 119-123 1069 184 178-188 258 249-274 0/0
0.69 6:13 32 8:31 122 119-128 1038 186 184-188 271 251-303 0/0
0.75 6:47 35 9:12 130 126-134 1197 185 182-188 290 260-319 1/1
0.81 13:53 7:05 1:53:23 84 75-128 9524 129 28-220 56 1-274 0/0
0.88 21:59 8:06 2:09:42 77 69-106 9987 136 54-248 54 1-255 0/0
0.94 23:41 1:42 27:15 97 70-110 2643 159 88-188 191 26-292 0/0
1.00 26:04 2:23 38:06 94 71-127 3582 131 18-218 120 1-340 0/0
1.06 28:29 2:25 38:39 97 68-122 3748 129 56-170 137 7-379 0/0
1.13 32:25 3:56 1:02:55 80 70-93 5034 110 16-254 54 1-440 0/0
1.19 33:03 39 10:16 120 96-128 1233 181 126-226 292 24-462 0/0
1.25 36:56 3:53 1:02:02 85 67-141 5273 129 44-198 89 1-443 1/0
1.31 37:29 33 8:50 107 81-140 946 190 186-192 390 374-429 0/0
1.38 37:56 26 7:04 141 139-145 996 187 184-188 359 346-385 0/0
1.44 38:23 28 7:26 146 145-148 1084 188 186-190 330 319-350 1/0
1.50 38:50 26 7:00 149 147-150 1044 187 184-188 363 345-404 1/0
1.56 39:46 56 14:55 130 107-151 1939 130 110-188 133 61-344 0/1
1.63 40:57 1:12 19:09 98 91-105 1876 118 114-176 100 68-217 1/0
1.69 41:22 25 6:38 126 104-141 835 184 178-186 372 212-459 1/1
1.75 41:47 25 6:40 147 141-151 981 187 182-188 368 355-385 1/0
1.81 42:12 25 6:35 153 151-156 1008 187 184-188 382 369-398 0/0
1.88 42:37 25 6:46 157 156-159 1064 187 186-190 363 357-368 0/1
1.94 43:05 28 7:28 159 158-160 1188 188 186-190 363 339-396 0/0
2.00 43:31 25 6:46 158 156-159 1070 188 186-190 343 322-365 0/0
2.06 43:58 27 7:10 158 156-160 1132 189 186-190 349 330-386 0/1
2.13 44:23 26 6:49 159 156-162 1083 188 186-188 358 344-375 0/1
2.19 44:50 27 7:07 159 157-161 1131 188 188-188 348 338-362 2/0
2.25 45:53 1:03 16:54 140 119-161 2366 128 116-188 137 58-391 0/2
2.31 46:56 1:03 16:49 109 100-119 1833 124 118-188 107 84-200 0/1
2.38 47:23 27 7:09 128 109-144 915 186 184-188 356 209-438 0/0
2.44 47:48 25 6:42 150 146-153 1005 187 184-188 372 357-402 0/0
2.50 48:16 27 7:20 157 153-159 1151 189 188-190 360 347-370 2/0
2.56 48:42 26 7:00 158 156-159 1107 188 188-190 363 346-387 2/2
2.63 49:09 27 7:07 160 159-161 1139 188 186-190 335 318-352 1/2
2.69 49:34 25 6:45 160 158-161 1081 190 188-192 359 333-399 1/0
2.75 50:00 25 6:47 161 160-163 1091 189 188-190 354 348-370 1/1
2.81 50:27 28 7:27 162 160-164 1207 188 186-188 365 350-399 1/1
2.88 50:54 26 7:01 163 162-164 1145 187 186-188 362 342-388 2/1
2.94 51:20 26 7:03 163 161-164 1149 188 186-190 335 321-356 2/2
3.00 51:46 25 6:46 164 163-165 1110 189 188-190 363 351-379 2/1
3.06 52:12 26 6:54 163 162-165 1125 189 186-192 346 339-372 1/1
3.13 52:40 28 7:33 163 162-164 1231 190 188-190 365 345-379 0/1
3.19 53:28 48 12:51 156 141-163 2003 145 104-190 182 42-369 1/2
3.25 54:44 1:16 20:16 123 113-142 2493 110 102-118 84 53-109 2/1
3.31 55:16 32 8:36 123 111-140 1058 161 116-192 254 84-434 1/2
3.38 55:41 25 6:41 148 141-152 990 190 188-192 365 345-382 2/1
3.44 56:07 26 6:56 155 153-157 1076 191 190-192 390 353-457 1/2
3.50 56:35 28 7:22 158 157-160 1163 189 188-192 347 320-383 2/1
3.56 57:02 27 7:12 161 159-163 1160 189 188-190 345 318-370 0/2
3.63 57:28 26 6:51 162 161-164 1109 190 188-190 343 324-363 1/0
3.69 57:55 27 7:17 162 161-164 1179 188 186-190 332 316-345 0/2
3.75 58:21 26 7:02 163 162-164 1147 188 186-188 365 345-395 2/2
3.81 58:49 28 7:27 164 161-169 1223 189 186-190 339 325-360 2/1
3.88 59:16 27 7:13 166 165-166 1198 189 188-190 355 334-376 2/2
3.94 59:42 25 6:45 165 164-167 1115 189 188-190 345 328-359 2/1
4.00 1:00:09 27 7:10 165 163-167 1183 188 186-190 347 329-364 1/2
4.06 1:00:34 25 6:40 165 164-167 1099 187 186-188 387 358-425 2/2
4.13 1:01:13 39 10:27 164 158-167 1713 170 104-200 249 39-386 1/0
4.19 1:02:40 1:27 23:10 133 116-157 3080 119 94-188 74 46-150 0/1
4.25 1:03:14 34 9:09 122 116-144 1116 158 118-192 219 78-406 2/1
4.31 1:03:40 27 7:06 152 145-158 1079 191 188-192 370 352-383 2/1
4.38 1:04:06 26 6:54 160 157-163 1103 189 186-192 383 360-426 0/2
4.44 1:04:34 28 7:22 163 160-164 1200 189 188-190 332 317-356 2/2
4.50 1:04:59 25 6:42 164 163-166 1099 190 188-192 364 337-385 2/1
4.56 1:05:25 26 6:53 165 163-166 1136 191 190-192 336 317-362 0/1
4.62 1:05:52 27 7:14 165 163-166 1193 189 186-192 349 317-419 2/0
4.69 1:06:18 26 6:55 166 164-167 1149 191 190-192 381 324-439 2/1
4.75 1:06:45 27 7:19 167 166-168 1223 190 188-192 343 323-378 1/2
4.81 1:07:37 52 13:50 158 142-169 2185 135 112-192 149 46-400 1/0
4.87 1:08:44 1:07 17:51 126 118-140 2250 119 118-124 93 81-118 0/1
4.94 1:09:15 31 8:18 133 120-150 1104 166 120-194 263 109-469 1/1
5.00 1:09:40 25 6:38 155 147-159 1027 191 188-194 403 364-486 0/0
5.06 1:10:07 27 7:15 161 158-165 1166 190 188-192 356 341-374 0/1
5.12 1:10:31 24 6:16 165 164-168 1035 192 190-192 403 364-457 0/0
5.19 1:10:56 25 6:34 166 164-167 1091 192 184-192 357 340-373 0/0
5.25 1:12:14 1:18 20:48 142 117-165 2955 116 102-184 94 52-354 0/0
5.29 1:19:19 7:05 2:41:22 105 97-118 16943 116 36-248 34 2-126 0/0

Heart

117/169max
  • Show Beats/Mile

Elevation

Asc 34m, Range 3m, Flat prediction 1:19:19
Elevation Graph
No climbs of at least 10 metres detected.

Power

215W (486 max)
Power Graph
Power Bands

Cadence

157 (254 max) Stride Length: 68cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 49.3 184 4.6 39:08 8:28
Walk 27.1 107 0.7 21:29 32:06
Still 23.6 - - 18:42 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:38 6:34 59.95% More
800m 3:24 6:49 63.20% More
1km 4:20 6:58 64.46% More
Mile 8:10 8:10 58.07% More
5k 25:39 8:15 63.81% More
5 miles 1:09:14 13:51 38.26% More

Predictions

Dist Time Per Mile WAVA
1M 12:54 12:54 36.78
5km 44:24 14:17 36.85
5M 1:14:35 14:55 35.51
10km 1:34:32 15:13 34.88
10M 2:38:47 15:53 34.26
Half 3:33:07 16:16 33.79
20M 5:38:00 16:54 32.88
Mara 7:33:41 17:19 32.12
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