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Tue 25th Mar 2025 at 6:48pm by lin50

Run > General
  • Time
    34:21
  • Miles
    3.13
  • Min/mi
    10:58
  • Pacing
    90.3%
  • WAVA
    53.42
  • Stride(cm)
    91
  • Cals
    296
  • Cadence
    162
  • BPM
    132
  • %MHR
    77
  • B/mi
    1445
  • Asc(m)
    117
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Club run

1) 1mi - 11:39(11:39/mi) 114/134bpm [1328b/mi] 95cal
2) 1mi - 10:58(10:58/mi) 138/148bpm [1514b/mi] 98cal
3) 1mi - 10:29(10:29/mi) 145/152bpm [1520b/mi] 92cal
4) 0.13mi - 1:15(9:54/mi) 148/149bpm [1464b/mi] 11cal
11:39 10:58 10:29 1:15
GimmeMedals
Nice.

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:30 1:30 12:00 96 74-108 1153 166 158-174 4/1
0.25 2:58 1:28 11:47 106 102-109 1249 158 156-160 4/6
0.38 4:23 1:25 11:16 113 109-118 1274 160 156-162 8/4
0.50 5:48 1:25 11:20 115 110-119 1303 160 158-162 6/7
0.63 7:13 1:25 11:21 112 108-114 1271 160 158-162 11/2
0.75 8:44 1:31 12:07 116 112-125 1406 159 156-160 3/9
0.88 10:08 1:24 11:16 126 125-130 1419 160 156-162 12/9
1.00 11:55 1:46 +17 14:12 127 120-133 1803 161 158-166 4/5
1.13 13:22 1:27 11:36 132 125-137 1532 161 158-166 9/3
1.25 14:44 1:23 11:00 133 129-138 1463 160 158-164 8/4
1.38 16:08 1:23 11:08 136 131-140 1514 162 160-164 5/6
1.50 17:29 1:21 10:49 139 133-141 1504 163 162-164 7/3
1.63 18:52 1:23 11:06 143 139-146 1587 163 160-166 3/8
1.75 20:17 1:25 11:18 139 129-144 1570 162 154-166 11/2
1.88 21:34 1:17 10:16 137 131-143 1407 163 158-164 2/5
2.00 22:53 1:19 10:32 143 137-147 1507 162 160-164 6/9
2.13 24:12 1:19 10:28 138 134-143 1445 161 158-162 8/5
2.25 25:31 1:19 10:33 143 140-145 1509 162 160-164 5/12
2.38 26:52 1:21 10:47 140 138-144 1509 163 162-164 2/9
2.50 28:09 1:18 10:21 146 141-150 1512 162 160-164 6/3
2.63 29:29 1:20 10:37 147 143-149 1561 162 160-164 4/9
2.75 30:47 1:18 10:26 147 145-152 1534 163 160-164 2/1
2.88 32:06 1:19 10:29 149 145-152 1562 162 160-164 1/8
3.00 33:22 1:16 10:12 147 145-148 1499 162 160-164 3/8
3.13 34:37 1:15 10:01 148 146-149 1482 162 158-164 6/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 152 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 5.8% 11:18
    12 7.7% 10:52
    12 6.3% 10:43

  • Cadence Distribution

    162 avge / 174 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.1 161 3.1 34:19 11:04
    Still 0.1 - - 2 -
    Pause 0.8 - - 17 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:30 10:04 42.49% More
    800m 5:06 10:16 47.60% More
    1km 6:25 10:19 49.05% More
    Mile 10:26 10:26 50.42% More
    5k 34:19 11:03 53.16% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:15 10:15 51.33
    5km 34:05 10:58 53.51
    5M 56:26 11:17 52.31
    10km 1:11:03 11:26 51.72
    10M 1:57:40 11:46 51.71
    Half 2:36:40 11:58 51.51
    20M 4:05:19 12:16 50.71
    Mara 5:26:37 12:28 49.91

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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