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Sun 23rd Mar 2025 at 5:31pm by mxhornet

Run > General
  • Time
    35:25
  • Miles
    1.76
  • Min/mi
    20:07
  • Pacing
    92.6%
  • WAVA
    25.62
  • Stride(cm)
    55
  • Cals
    296
  • Cadence
    146
  • BPM
    106
  • %MHR
    62
  • B/mi
    2135
  • Asc(m)
    212
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 0.62mi - 12:39(20:21/mi) 108/114bpm [2199b/mi] 104cal 2.95/3.23mph
2) 0.62mi - 12:25(19:59/mi) 108/114bpm [2159b/mi] 105cal 3/3.34mph
3) 0.52mi - 10:21(19:59/mi) 104/110bpm [2078b/mi] 87cal 3/3.59mph
12:39 12:25 10:21

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:27 1:27 23:20 94 74-107 2193 146 140-148 0/17
0.13 2:39 1:11 19:02 107 106-108 2037 150 148-152 0/19
0.19 3:52 1:13 19:35 108 107-109 2116 150 146-152 7/1
0.25 5:08 1:15 20:07 107 103-109 2153 150 144-152 9/7
0.31 6:24 1:16 20:18 109 106-112 2213 147 138-158 10/4
0.38 7:41 1:17 20:26 111 108-113 2268 145 142-148 1/2
0.44 8:58 1:17 20:32 110 108-112 2259 142 136-148 9/5
0.50 10:14 1:17 20:29 111 110-114 2274 143 138-146 6/3
0.56 11:31 1:16 20:23 109 107-110 2221 140 138-142 9/6
0.63 12:42 1:12 19:07 112 110-113 2141 141 136-146 12/7
0.69 14:02 1:19 21:06 113 111-114 2385 141 138-144 10/11
0.75 15:20 1:18 20:50 109 108-110 2271 141 136-144 5/6
0.81 16:32 1:12 19:18 110 109-111 2123 144 142-146 22/12
0.88 17:46 1:14 19:50 106 104-108 2102 147 144-152 4/5
0.94 19:01 1:15 19:56 110 107-112 2193 143 140-144 3/5
1.00 20:28 1:27 23:04 107 102-111 2469 144 136-152 7/2
1.06 21:42 1:14 19:47 108 104-110 2137 144 142-146 8/0
1.13 22:54 1:12 19:09 107 106-108 2050 145 144-148 10/14
1.19 24:00 1:07 17:46 107 105-108 1901 145 138-150 10/3
1.25 25:12 1:11 18:58 107 104-109 2030 147 144-152 13/21
1.31 26:43 1:32 24:26 108 104-110 2639 145 144-146 24/2
1.38 27:55 1:12 19:05 106 104-108 2023 151 146-156 1/16
1.44 29:07 1:12 19:10 106 105-108 2031 150 146-158 4/12
1.50 30:21 1:14 19:43 104 100-109 2050 152 148-156 1/6
1.56 31:38 1:17 20:38 100 99-102 2063 151 146-158 6/6
1.63 32:49 1:11 19:00 100 95-103 1900 147 146-152 10/2
1.69 33:57 1:08 18:01 100 96-105 1802 148 144-154 17/7
1.75 35:11 1:15 19:55 108 106-110 2151 143 140-146 7/32
1.76 35:24 13 19:58 105 105-105 2097 144 144-144 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    106 avge / 114 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 19.7% 17:54
    15 10.3% 19:08

  • Cadence Distribution

    146 avge / 158 max Stride Length: 55cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 36.8 150 0.7 13:01 19:39
    Walk 63.2 143 1.1 22:23 20:23

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:39 18:44 19.28% More
    800m 9:46 19:38 22.07% More
    1km 12:09 19:33 23.43% More
    Mile 19:48 19:48 25.09% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 18:59 18:59 26.17
    5km 1:06:18 21:20 24.58
    5M 1:52:04 22:25 23.80
    10km 2:22:25 22:55 23.43
    10M 4:00:44 24:04 22.83
    Half 5:24:17 24:45 22.39
    20M 8:37:10 25:52 22.03
    Mara 11:36:38 26:35 21.90
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