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Sun 23rd Mar 2025 at 5:31pm by mxhornet

Run > General

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Time
35:25
Miles
1.76
Min/mi
20:07
Pacing
92.6%
WAVA
25.62
Stride(cm)
55
Cals
296
Cadence
146
BPM
106
%MHR
62
B/mi
2135
Asc(m)
212
Hillscore
4
Surface
Road

Notes & Comments

1) 0.62mi - 12:39(20:21/mi) 108/114bpm [2199b/mi] 104cal 2.95/3.23mph
2) 0.62mi - 12:25(19:59/mi) 108/114bpm [2159b/mi] 105cal 3/3.34mph
3) 0.52mi - 10:21(19:59/mi) 104/110bpm [2078b/mi] 87cal 3/3.59mph

12:39 12:25 10:21

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:27	1:27	23:20	94 74-107	2193	146 140-148	0/17
0.13	2:39	1:11	19:02	107 106-108	2037	150 148-152	0/19
0.19	3:52	1:13	19:35	108 107-109	2116	150 146-152	7/1
0.25	5:08	1:15	20:07	107 103-109	2153	150 144-152	9/7
0.31	6:24	1:16	20:18	109 106-112	2213	147 138-158	10/4
0.38	7:41	1:17	20:26	111 108-113	2268	145 142-148	1/2
0.44	8:58	1:17	20:32	110 108-112	2259	142 136-148	9/5
0.50	10:14	1:17	20:29	111 110-114	2274	143 138-146	6/3
0.56	11:31	1:16	20:23	109 107-110	2221	140 138-142	9/6
0.63	12:42	1:12	19:07	112 110-113	2141	141 136-146	12/7
0.69	14:02	1:19	21:06	113 111-114	2385	141 138-144	10/11
0.75	15:20	1:18	20:50	109 108-110	2271	141 136-144	5/6
0.81	16:32	1:12	19:18	110 109-111	2123	144 142-146	22/12
0.88	17:46	1:14	19:50	106 104-108	2102	147 144-152	4/5
0.94	19:01	1:15	19:56	110 107-112	2193	143 140-144	3/5
1.00	20:28	1:27	23:04	107 102-111	2469	144 136-152	7/2
1.06	21:42	1:14	19:47	108 104-110	2137	144 142-146	8/0
1.13	22:54	1:12	19:09	107 106-108	2050	145 144-148	10/14
1.19	24:00	1:07	17:46	107 105-108	1901	145 138-150	10/3
1.25	25:12	1:11	18:58	107 104-109	2030	147 144-152	13/21
1.31	26:43	1:32	24:26	108 104-110	2639	145 144-146	24/2
1.38	27:55	1:12	19:05	106 104-108	2023	151 146-156	1/16
1.44	29:07	1:12	19:10	106 105-108	2031	150 146-158	4/12
1.50	30:21	1:14	19:43	104 100-109	2050	152 148-156	1/6
1.56	31:38	1:17	20:38	100 99-102	2063	151 146-158	6/6
1.63	32:49	1:11	19:00	100 95-103	1900	147 146-152	10/2
1.69	33:57	1:08	18:01	100 96-105	1802	148 144-154	17/7
1.75	35:11	1:15	19:55	108 106-110	2151	143 140-146	7/32
1.76	35:24	13	19:58	105 105-105	2097	144 144-144	0/0

Heart

106/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 212m, Range 55m, Flat prediction 35:43

Elevation Graph

Biggest Climbs (m)	Min/mi
25 19.7%	17:54
15 10.3%	19:08
See your biggest climbs

Cadence

146 (158 max) Stride Length: 55cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	36.8	150	0.7	13:01	19:39
Walk	63.2	143	1.1	22:23	20:23

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:39	18:44	19.28%	More
800m	9:46	19:38	22.07%	More
1km	12:09	19:33	23.43%	More
Mile	19:48	19:48	25.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	18:59	18:59	26.17
5km	1:06:18	21:20	24.58
5M	1:52:04	22:25	23.80
10km	2:22:25	22:55	23.43
10M	4:00:44	24:04	22.83
Half	5:24:17	24:45	22.39
20M	8:37:10	25:52	22.03
Mara	11:36:38	26:35	21.90

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