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Sun 23rd Mar 2025 at 10:54am by Bintmcskint

Walk > General
  • Time
    2:22:27
  • Miles
    6.06
  • Min/mi
    23:30
  • Stride(cm)
    60
  • Cals
    381
  • Cadence
    115
  • Asc(m)
    118
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 20:22(20:22/mi) 63cal 57/65rpm 2.95/3.76mph
2) 1mi - 20:41(20:41/mi) 61cal 48/63rpm 2.9/4.42mph
3) 1mi - 40:14(40:14/mi) 66cal 29/120rpm 1.49/3.99mph
4) 1mi - 19:30(19:30/mi) 62cal 48/61rpm 3.08/3.4mph
5) 1mi - 18:47(18:47/mi) 60cal 53/64rpm 3.19/4.66mph
6) 1mi - 21:10(21:10/mi) 65cal 37/63rpm 2.83/3.7mph
7) 0.06mi - 1:43(26:59/mi) 4cal 51/61rpm 2.22/2.82mph
20:22 20:41 40:14 19:30 18:47 21:10 1:43
Autumnleaves
Lovely :)
northernslowcoach
Nice :)

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 5:33 5:33 22:11 120 108-126 3/13
0.50 10:24 4:51 19:25 120 102-128 14/1
0.75 15:34 5:10 20:39 118 100-124 3/13
1.00 20:23 4:49 19:18 120 114-122 15/5
1.25 25:19 4:55 19:41 110 96-122 21/12
1.50 29:49 4:31 18:03 107 102-126 16/5
1.75 36:03 6:14 24:54 118 108-122 1/11
2.00 41:04 5:02 20:06 119 110-122 4/5
2.25 47:10 6:05 24:21 114 88-124 6/14
2.50 54:26 7:17 29:07 108 92-122 4/20
2.75 1:13:24 18:58 1:15:52 119 98-122 2/16
3.00 1:21:18 7:53 31:34 116 84-240 5/10
3.25 1:26:08 4:50 19:21 108 100-120 7/3
3.50 1:31:03 4:55 19:39 103 96-118 6/6
3.75 1:36:05 5:02 20:08 107 102-116 3/2
4.00 1:40:48 4:43 18:54 105 98-108 4/5
4.25 1:45:34 4:46 19:03 105 96-112 3/4
4.50 2:29:31 43:57 +39:27 2:55:48 110 98-122 2/2
4.75 2:34:34 5:03 20:11 117 110-126 5/1
5.00 2:39:03 4:29 17:56 117 112-128 5/2
5.25 2:44:07 5:05 20:19 115 110-126 10/4
5.50 2:48:50 4:43 18:51 119 110-122 6/5
5.75 2:53:19 4:29 17:57 113 96-122 3/7
6.00 3:00:13 6:53 27:34 115 90-122 11/2
6.06 3:01:56 1:43 27:06 116 112-122 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 9.7% 21:29
    16 4.8% 19:35
    16 6.0% 21:31
    15 2.7% 18:21
    12 3.6% 27:47

  • Cadence Distribution

    115 avge / 240 max Stride Length: 60cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:15 17:06 More
    800m 8:58 18:02 More
    1km 11:22 18:18 More
    Mile 18:40 18:40 More
    5k 1:21:44 26:18 More
    5 miles 2:37:39 31:32 More
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