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Sun 23rd Mar 2025 at 11:59am by Simonh

Walk > General
  • Time
    1:48:53
  • Miles
    4.12
  • Min/mi
    26:26
  • Stride(cm)
    61
  • Cals
    505
  • Cadence
    100
  • BPM
    79
  • %MHR
    46.3
  • B/mi
    2090
  • Asc(m)
    220
  • Hillscore
    21
  • Surface
    Road

Notes & Comments

1) 1km - 16:10(16:10/km) 94/108bpm [1520b/km] 100cal 38/78rpm
2) 1km - 17:37(17:37/km) 92/107bpm [1621b/km] 90cal 36/80rpm
3) 1km - 15:16(15:16/km) 68/102bpm [1038b/km] 62cal 44/109rpm
4) 1km - 15:35(15:35/km) 69/85bpm [1075b/km] 63cal 42/57rpm
5) 1km - 15:17(15:17/km) 72/86bpm [1100b/km] 63cal 42/78rpm
6) 1km - 14:36(14:36/km) 81/91bpm [1182b/km] 69cal 48/60rpm
7) 0.62km - 14:23(23:05/km) 74/83bpm [1708b/km] 58cal 27/76rpm
16:10 17:37 15:16 15:35 15:17 14:36 14:23

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:47 3:47 30:15 97 86-108 2933 99 80-156 18/1
0.25 6:59 3:12 25:36 93 85-102 2381 100 92-114 16/1
0.38 10:22 3:23 27:08 90 87-94 2442 101 88-140 17/1
0.50 13:34 3:12 25:33 97 89-106 2478 98 90-104 19/0
0.63 16:14 2:40 21:21 92 87-97 1964 103 96-108 6/4
0.75 19:03 2:49 22:31 98 87-101 2207 98 92-108 21/3
0.88 24:40 5:38 45:00 98 86-107 4410 95 80-160 17/3
1.00 28:18 3:37 28:59 87 79-94 2521 99 80-106 5/10
1.13 31:17 2:59 23:51 93 85-97 2219 106 96-118 11/14
1.25 33:55 2:38 21:06 82 78-89 1730 106 100-112 1/31
1.38 36:40 2:45 21:57 89 81-102 1954 100 92-106 12/5
1.50 40:28 3:48 30:27 71 54-102 2162 99 82-108 1/18
1.63 43:24 2:56 23:31 60 55-71 1411 108 94-218 1/28
1.75 46:27 3:02 24:20 59 55-65 1435 101 94-114 1/11
1.88 49:17 2:50 22:38 59 54-63 1336 103 96-112 1/20
2.00 52:45 3:28 27:47 65 56-76 1806 102 86-114 3/9
2.13 55:35 2:50 22:44 80 75-85 1818 100 88-110 10/3
2.25 58:35 3:00 23:56 70 60-85 1675 99 86-114 11/1
2.38 1:01:55 3:20 26:40 69 58-81 1840 96 80-110 9/18
2.50 1:05:00 3:06 24:45 65 61-69 1609 101 86-110 6/8
2.63 1:08:16 3:16 26:08 60 49-72 1568 92 86-100 13/2
2.75 1:11:08 2:51 22:52 67 59-79 1532 99 92-106 0/11
2.88 1:14:31 3:24 27:09 80 72-86 2172 100 82-156 11/2
3.00 1:17:20 2:48 22:25 76 72-79 1704 98 92-106 2/14
3.13 1:20:18 2:58 23:45 76 71-81 1805 102 90-110 2/4
3.25 1:23:08 2:50 22:39 79 75-83 1789 100 90-106 13/0
3.38 1:26:01 2:54 23:10 81 74-90 1877 95 80-102 17/0
3.50 1:29:01 3:00 23:57 86 80-91 2060 95 88-100 2/9
3.63 1:31:45 2:44 21:54 81 77-88 1774 102 94-110 1/16
3.75 1:35:07 3:22 26:54 77 72-81 2071 103 82-120 5/1
3.88 1:40:28 5:21 42:50 76 67-83 3255 104 92-152 4/1
4.00 1:43:13 2:45 22:00 77 72-79 1695 101 88-106 6/1
4.12 1:48:53 5:40 49:08 72 63-83 3537 101 88-142 1/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    79 avge / 108 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    105 7.5% 27:43
    32 4.8% 23:01
    21 5.3% 23:59
    16 5.2% 25:38
    12 2.2% 29:23
    11 5.2% 25:03

  • Cadence Distribution

    100 avge / 218 max Stride Length: 61cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:17 21:14 More
    800m 11:19 22:46 More
    1km 14:06 22:41 More
    Mile 23:21 23:21 More
    5k 1:17:37 24:59 More
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