Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

or for an ad-free Fetcheveryone experience!

Sun 23rd Mar 2025 at 9:47am by Liliaicha

Run > General
  • Time
    2:00:42
  • Miles
    12.13
  • Min/mi
    9:57
  • Pacing
    48.1%
  • WAVA
    57.39
  • Stride(cm)
    93
  • Cals
    1360
  • Cadence
    173
  • BPM
    147
  • %MHR
    86
  • B/mi
    1463
  • Asc(m)
    89
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 10:13(10:13/mi) 125/137bpm [1277b/mi] 102cal
2) 1mi - 10:06(10:06/mi) 138/145bpm [1395b/mi] 111cal
3) 1mi - 10:04(10:04/mi) 144/154bpm [1450b/mi] 114cal
4) 1mi - 10:21(10:21/mi) 154/161bpm [1593b/mi] 123cal
5) 1mi - 10:05(10:05/mi) 152/160bpm [1533b/mi] 118cal
6) 0.91mi - 9:11(10:08/mi) 151/157bpm [1529b/mi] 108cal
7) 1mi - 9:14(9:14/mi) 148/158bpm [1366b/mi] 102cal
8) 1mi - 9:29(9:29/mi) 155/161bpm [1470b/mi] 116cal
9) 1mi - 9:31(9:31/mi) 149/157bpm [1418b/mi] 108cal
10) 1mi - 9:40(9:40/mi) 143/154bpm [1382b/mi] 91cal
11) 1mi - 9:44(9:44/mi) 151/163bpm [1469b/mi] 108cal
12) 1mi - 10:26(10:26/mi) 157/165bpm [1638b/mi] 127cal
13) 0.19mi - 1:57(10:24/mi) 161/166bpm [1674b/mi] 24cal
14) 0.04mi - 42(17:53/mi) 156/162bpm [2789b/mi] 8cal
10:13 10:06 10:04 10:21 10:05 9:11 9:14 9:29 9:31 9:40 9:44 10:26 1:57 42

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 13:45 13:45 +1 13:45 122 72-137 1677 163 0-176 11/19
2.00 23:51 10:06 10:06 138 132-144 1394 171 128-176 10/10
3.00 33:54 10:03 10:04 144 138-154 1450 173 168-178 13/15
4.00 44:14 10:20 10:21 154 144-161 1593 170 166-176 27/22
5.00 54:19 10:05 10:05 152 145-160 1533 171 168-174 18/25
5.90 1:03:30 9:11 10:08 151 144-157 1529 173 168-178 14/9
6.90 1:15:53 12:23 +1 12:24 146 99-157 1811 176 0-182 18/13
7.90 1:25:22 9:28 9:29 155 148-161 1471 177 172-182 9/22
8.90 1:34:52 9:30 9:31 150 142-157 1427 178 168-184 11/15
9.90 1:45:52 10:59 +4 11:00 143 129-154 1573 164 0-184 14/15
10.90 1:55:34 9:43 9:44 151 137-163 1469 179 172-184 11/14
11.90 2:06:19 10:45 +1 10:45 157 142-165 1687 165 0-182 17/14
12.08 2:08:15 1:56 10:24 161 159-164 1674 176 164-180 3/2
12.12 2:08:57 42 +1 18:42 157 153-162 2937 121 0-174 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 1.8% 10:26
    10 1.1% 10:17

  • Cadence Distribution

    173 avge / 184 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.5 174 12 1:58:47 10:34
    Walk 1.4 118 0.1 1:55 20:34
    Still 0.0 - - 1 -
    Pause 6.1 - - 8:21 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:38 46.90% More
    800m 4:24 8:51 50.64% More
    1km 5:33 8:57 52.15% More
    Mile 9:08 9:08 53.68% More
    5k 29:12 9:24 58.02% More
    5 miles 48:51 9:46 56.15% More
    10k 1:03:49 10:16 53.50% More
    10 miles 1:42:45 10:17 54.88% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:47 6:47 72.31
    5km 25:05 8:04 67.55
    5M 43:26 8:41 63.14
    10km 55:48 8:59 61.19
    10M 1:36:36 9:40 58.38
    Half 2:11:54 10:04 56.63
    20M 3:34:51 10:45 53.54
    Mara 4:53:21 11:12 51.35
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,146 Fetchies!
Already a Fetchie? Sign in here