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Sun 23rd Mar 2025 at 9:47am by Liliaicha

Run > General

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Time
2:00:42
Miles
12.13
Min/mi
9:57
Pacing
48.1%
WAVA
57.39
Stride(cm)
93
Cals
1360
Cadence
173
BPM
147
%MHR
86
B/mi
1463
Asc(m)
89
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 10:13(10:13/mi) 125/137bpm [1277b/mi] 102cal
2) 1mi - 10:06(10:06/mi) 138/145bpm [1395b/mi] 111cal
3) 1mi - 10:04(10:04/mi) 144/154bpm [1450b/mi] 114cal
4) 1mi - 10:21(10:21/mi) 154/161bpm [1593b/mi] 123cal
5) 1mi - 10:05(10:05/mi) 152/160bpm [1533b/mi] 118cal
6) 0.91mi - 9:11(10:08/mi) 151/157bpm [1529b/mi] 108cal
7) 1mi - 9:14(9:14/mi) 148/158bpm [1366b/mi] 102cal
8) 1mi - 9:29(9:29/mi) 155/161bpm [1470b/mi] 116cal
9) 1mi - 9:31(9:31/mi) 149/157bpm [1418b/mi] 108cal
10) 1mi - 9:40(9:40/mi) 143/154bpm [1382b/mi] 91cal
11) 1mi - 9:44(9:44/mi) 151/163bpm [1469b/mi] 108cal
12) 1mi - 10:26(10:26/mi) 157/165bpm [1638b/mi] 127cal
13) 0.19mi - 1:57(10:24/mi) 161/166bpm [1674b/mi] 24cal
14) 0.04mi - 42(17:53/mi) 156/162bpm [2789b/mi] 8cal

10:13 10:06 10:04 10:21 10:05 9:11 9:14 9:29 9:31 9:40 9:44 10:26 1:57 42

Pace

40%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	8:44	8:44 +3:33	17:28	117 72-128	2044	168 82-176	7/4
1.00	13:45	5:01	10:02	130 117-137	1303	172 168-174	3/13
1.50	18:46	5:01	10:03	136 132-139	1366	173 170-176	4/6
2.00	23:51	5:05	10:10	140 138-144	1423	170 128-176	7/5
2.50	28:59	5:08	10:16	143 138-148	1468	173 168-176	8/5
3.00	33:55	4:56	9:52	146 139-154	1441	174 170-178	6/10
3.50	39:11	5:16	10:31	153 144-161	1610	170 166-174	15/10
4.00	44:16	5:05	10:10	155 151-159	1576	171 166-176	10/15
4.50	49:13	4:57	9:54	151 145-157	1496	171 168-174	7/12
5.00	54:21	5:08	10:15	153 146-160	1569	171 168-174	11/7
5.50	59:24	5:04	10:07	151 144-156	1528	173 168-176	6/7
6.00	1:07:37	8:13 +3:10	16:26	144 100-157	2366	173 166-180	9/6
6.50	1:12:07	4:30	9:00	149 138-155	1341	180 178-182	10/6
7.00	1:16:48	4:41	9:22	154 147-157	1442	179 174-182	9/5
7.50	1:21:36	4:48	9:37	156 152-161	1499	177 174-180	4/10
8.00	1:26:19	4:43	9:25	154 148-158	1451	176 172-182	9/12
8.50	1:31:00	4:41	9:22	150 143-157	1405	178 168-182	4/10
9.00	1:35:53	4:53	9:45	148 140-153	1443	178 174-184	6/8
9.50	1:40:50	4:57 +4	9:54	144 137-154	1426	173 112-180	6/5
10.00	1:46:47	5:58 +1:15	11:55	140 129-149	1669	178 106-184	6/6
10.50	1:51:41	4:53	9:47	149 142-157	1457	180 174-184	7/6
11.00	1:56:36	4:56	9:51	157 151-163	1547	178 172-182	5/9
11.50	2:02:27	5:51 +19	11:42	155 142-163	1814	160 104-178	10/7
12.00	2:07:24	4:57	9:53	160 150-165	1583	178 164-182	7/6
12.13	2:09:04	1:40	12:30	159 153-164	1988	158 112-180	1/1

Heart

147/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 89m, Range 26m, Flat prediction 2:00:11

Elevation Graph

Biggest Climbs (m)	Min/mi
16 1.8%	10:26
10 1.1%	10:17
See your biggest climbs

Cadence

173 (184 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.5	174	12	1:58:47	10:34
Walk	1.4	118	0.1	1:55	20:34
Still	0.0	-	-	1	-
Pause	6.1	-	-	8:21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:38	46.90%	More
800m	4:24	8:51	50.64%	More
1km	5:33	8:57	52.15%	More
Mile	9:08	9:08	53.68%	More
5k	29:12	9:24	58.02%	More
5 miles	48:51	9:46	56.15%	More
10k	1:03:49	10:16	53.50%	More
10 miles	1:42:45	10:17	54.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:47	6:47	72.31
5km	25:05	8:04	67.55
5M	43:26	8:41	63.14
10km	55:48	8:59	61.19
10M	1:36:36	9:40	58.38
Half	2:11:54	10:04	56.63
20M	3:34:51	10:45	53.54
Mara	4:53:21	11:12	51.35

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