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Sun 23rd Mar 2025 at 9:38am by WissyChrissy

Run > General
  • Time
    34:02
  • Miles
    3.57
  • Min/mi
    9:32
  • Pacing
    95.7%
  • WAVA
    50.67
  • Stride(cm)
    105
  • Cals
    376
  • Watts
    296
  • Cadence
    161
  • BPM
    130
  • %MHR
    223.6
  • B/mi
    1236
  • Asc(m)
    85
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:59(9:39/mi) 127/138bpm [1225b/mi] 66cal 294/395W
2) 0.62mi - 5:49(9:22/mi) 135/142bpm [1264b/mi] 68cal 277/418W
3) 0.62mi - 6:00(9:40/mi) 136/144bpm [1315b/mi] 70cal 300/410W
4) 0.62mi - 5:53(9:28/mi) 131/139bpm [1240b/mi] 66cal 306/362W
5) 0.62mi - 5:55(9:32/mi) 123/126bpm [1172b/mi] 60cal 302/353W
6) 0.46mi - 4:23(9:37/mi) 126/131bpm [1212b/mi] 45cal 300/374W
7) 0mi - 2(8:49/mi) 123/123bpm [1084b/mi] 1cal 280/283W
5:59 5:49 6:00 5:53 5:55 4:23 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 5:59 5:59 9:38 127 103-138 1223 159 108-166 294 110-395 22/19
1.24 11:47 5:48 9:22 135 132-142 1265 160 156-164 277 188-418 14/34
1.86 17:47 6:00 9:40 136 127-144 1316 161 158-166 300 214-410 25/16
2.48 23:39 5:52 9:28 131 116-139 1240 162 160-168 306 278-362 16/5
3.10 29:34 5:55 9:32 123 119-126 1172 162 160-166 302 279-353 15/3
3.56 34:02 4:29 +1 9:51 126 122-131 1240 162 160-166 300 119-374 14/8
3.56 34:05 3 +1 12:16 123 123-123 1509 162 162-162 282 278-286 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 144 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    47 1.9% 9:36
    13 3.4% 10:05

  • Cadence Distribution

    161 avge / 168 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 161 3.6 34:05 9:34
    Walk 0.2 108 0 4 10:25

  • Power Distribution

    296W (418 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:57 37.85% More
    800m 4:34 9:12 43.48% More
    1km 5:46 9:17 45.31% More
    Mile 9:19 9:19 48.32% More
    5k 29:36 9:32 50.54% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:50 8:50 50.99
    5km 29:22 9:27 50.96
    5M 48:38 9:44 50.19
    10km 1:01:14 9:51 49.78
    10M 1:41:25 10:09 49.36
    Half 2:15:01 10:18 48.94
    20M 3:31:26 10:34 48.89
    Mara 4:41:30 10:45 49.10
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