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Sun 23rd Mar 2025 at 9:38am by WissyChrissy

Run > General

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Time
34:02
Miles
3.57
Min/mi
9:32
Pacing
95.7%
WAVA
50.67
Stride(cm)
105
Cals
376
Watts
296
Cadence
161
BPM
130
%MHR
223.6
B/mi
1236
Asc(m)
85
Hillscore
6
Surface
Road

Notes & Comments

1) 0.62mi - 5:59(9:39/mi) 127/138bpm [1225b/mi] 66cal 294/395W
2) 0.62mi - 5:49(9:22/mi) 135/142bpm [1264b/mi] 68cal 277/418W
3) 0.62mi - 6:00(9:40/mi) 136/144bpm [1315b/mi] 70cal 300/410W
4) 0.62mi - 5:53(9:28/mi) 131/139bpm [1240b/mi] 66cal 306/362W
5) 0.62mi - 5:55(9:32/mi) 123/126bpm [1172b/mi] 60cal 302/353W
6) 0.46mi - 4:23(9:37/mi) 126/131bpm [1212b/mi] 45cal 300/374W
7) 0mi - 2(8:49/mi) 123/123bpm [1084b/mi] 1cal 280/283W

5:59 5:49 6:00 5:53 5:55 4:23 2

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:10	1:10	9:17	109 103-115	1012	157 108-164	269 110-328	2/5
0.25	2:20	1:11	9:27	120 114-127	1134	161 158-166	311 254-395	7/3
0.38	3:33	1:13	9:44	130 128-133	1265	159 156-160	289 264-380	2/1
0.50	4:49	1:16	10:04	136 132-138	1370	160 158-162	328 290-349	8/0
0.63	6:01	1:12	9:34	137 135-138	1311	160 156-162	272 188-367	3/9
0.75	7:13	1:12	9:35	134 132-135	1284	161 158-164	286 209-357	4/4
0.88	8:23	1:10	9:19	134 132-136	1249	161 160-164	290 274-312	2/1
1.00	9:36	1:13	9:46	134 132-136	1308	161 158-162	324 280-418	6/1
1.13	10:46	1:10	9:21	137 136-138	1281	160 156-162	270 216-411	2/7
1.25	11:52	1:06	8:46	137 133-142	1202	158 156-162	206 188-234	0/23
1.38	13:03	1:11	9:30	132 131-134	1255	161 158-164	265 214-317	2/4
1.50	14:13	1:10	9:22	132 128-133	1236	161 160-162	259 234-278	0/6
1.63	15:24	1:11	9:30	131 127-137	1243	161 160-164	307 234-410	8/3
1.75	16:43	1:18	10:28	141 137-143	1475	160 158-162	364 340-396	13/0
1.88	17:54	1:12	9:32	141 137-144	1345	162 160-166	301 269-369	3/1
2.00	19:04	1:09	9:13	137 135-138	1263	162 160-164	306 296-317	3/1
2.13	20:17	1:13	9:44	136 135-137	1323	162 160-166	306 279-338	2/1
2.25	21:28	1:12	9:34	135 133-139	1291	162 160-168	312 280-345	3/1
2.38	22:40	1:11	9:32	128 120-135	1220	163 160-168	305 279-362	3/1
2.50	23:50	1:10	9:19	119 116-120	1109	162 160-164	303 278-337	3/1
2.63	25:00	1:11	9:26	120 119-121	1133	161 160-166	301 291-317	3/0
2.75	26:11	1:10	9:22	123 120-125	1152	163 160-166	302 286-324	3/2
2.88	27:23	1:13	9:40	123 123-124	1189	162 160-164	294 280-312	2/1
3.00	28:35	1:12	9:32	124 123-126	1183	161 160-164	312 282-353	5/0
3.13	29:54	1:19 +6	10:31	124 123-125	1305	161 160-164	304 267-335	4/0
3.25	31:04	1:10	9:22	128 122-131	1199	162 160-166	284 119-368	2/4
3.38	32:15	1:11	9:28	126 124-129	1193	161 160-164	303 279-337	4/1
3.50	33:29	1:14	9:55	125 124-126	1241	161 160-162	320 267-374	6/1
3.57	34:09	40	9:52	124 123-124	1223	163 162-164	278 270-289	2/1

Heart

130/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 85m, Range 53m, Flat prediction 33:37

Elevation Graph

Biggest Climbs (m)	Min/mi
47 1.9%	9:36
13 3.4%	10:05
See your biggest climbs

Power

296W (418 max)

Power Graph

Power Bands

Cadence

161 (168 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	161	3.6	34:05	9:34
Walk	0.2	108	0	4	10:25

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:57	37.85%	More
800m	4:34	9:12	43.48%	More
1km	5:46	9:17	45.31%	More
Mile	9:19	9:19	48.32%	More
5k	29:36	9:32	50.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:50	8:50	50.99
5km	29:22	9:27	50.96
5M	48:38	9:44	50.19
10km	1:01:14	9:51	49.78
10M	1:41:25	10:09	49.36
Half	2:15:01	10:18	48.94
20M	3:31:26	10:34	48.89
Mara	4:41:30	10:45	49.10

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