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Sun 23rd Mar 2025 at 10:03am by RooA

Run > General
  • Time
    41:47
  • Miles
    3.34
  • Min/mi
    12:31
  • Pacing
    85.7%
  • WAVA
    38.39
  • Stride(cm)
    78
  • Cals
    369
  • Watts
    239
  • Cadence
    165
  • BPM
    132
  • %MHR
    67.9
  • B/mi
    1657
  • Asc(m)
    38
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 3.1mi - 38:17(12:21/mi) 133/149bpm [1643b/mi] 343cal 219/310W
2) 0.24mi - 3:30(14:18/mi) 125/139bpm [1787b/mi] 26cal 137/256W
38:17 3:30
Jaks
Hope your calf behaved 🤞🏼
RooA
Unfortunately still playing silly buggers. Better than it was, but not better.

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:27 1:27 11:36 110 68-136 1276 174 170-178 278 253-300 4/2
0.25 2:58 1:31 12:12 140 135-145 1707 170 168-172 259 233-310 3/3
0.38 4:27 1:28 11:45 135 133-137 1585 170 168-172 251 227-273 2/1
0.50 5:54 1:27 11:38 132 129-135 1535 171 170-172 251 245-257 2/4
0.63 7:19 1:25 11:22 132 130-133 1500 171 170-172 250 226-264 1/4
0.75 8:45 1:26 11:26 135 132-138 1542 173 170-176 255 241-273 3/2
0.88 10:14 1:29 11:54 143 137-146 1702 172 168-176 273 249-301 3/1
1.00 11:43 1:29 11:53 144 141-146 1712 172 170-174 259 250-270 3/1
1.13 13:09 1:26 11:26 147 146-149 1682 173 170-174 272 259-290 1/3
1.25 14:33 1:24 11:10 142 136-147 1587 172 170-174 244 222-279 0/5
1.38 15:56 1:23 11:06 137 135-138 1520 170 166-172 246 235-254 2/5
1.50 17:33 1:37 12:59 133 121-142 1727 164 112-174 223 58-283 1/4
1.63 18:59 1:26 11:28 133 131-136 1526 170 166-174 245 226-259 2/2
1.75 21:01 2:02 16:13 123 113-135 1995 138 96-168 189 45-254 3/0
1.88 22:45 1:44 13:53 119 113-136 1652 168 118-174 260 138-301 3/1
2.00 24:14 1:29 11:52 139 137-143 1651 168 164-170 263 247-289 4/0
2.13 25:43 1:29 11:53 141 137-145 1675 168 166-170 262 248-279 6/0
2.25 27:13 1:30 11:57 147 144-149 1756 167 164-170 257 225-306 0/3
2.38 28:51 1:38 13:05 137 132-146 1791 158 120-168 209 62-237 1/2
2.50 30:31 1:40 13:22 123 117-132 1644 154 120-172 184 116-235 0/3
2.63 31:56 1:25 11:17 131 124-136 1477 168 166-170 237 221-251 2/2
2.75 34:03 2:07 16:56 118 110-136 1999 122 112-168 157 127-237 4/1
2.88 35:40 1:38 13:00 125 110-142 1625 161 114-172 222 41-283 3/0
3.00 37:08 1:28 11:40 142 141-144 1658 169 166-172 250 238-262 1/0
3.13 38:41 1:33 12:23 138 133-142 1708 166 120-170 236 133-256 1/3
3.25 40:34 1:54 15:10 118 107-134 1790 146 114-170 155 38-224 1/3
3.34 41:47 1:13 12:50 133 121-138 1706 159 114-170 220 107-238 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 149 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 2.0% 13:23

  • Cadence Distribution

    165 avge / 178 max Stride Length: 78cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.8 169 3.1 37:31 12:04
    Walk 10.2 118 0.2 4:15 18:04
    Still 0.0 - - 1 -

  • Power Distribution

    239W (310 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:45 11:04 32.47% More
    800m 5:38 11:19 35.12% More
    1km 7:07 11:28 36.12% More
    Mile 11:27 11:27 38.19% More
    5k 38:20 12:20 38.79% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:21 11:21 38.55
    5km 38:38 12:26 38.50
    5M 1:04:37 12:55 37.53
    10km 1:21:44 13:09 37.05
    10M 2:16:41 13:40 36.43
    Half 3:03:01 13:58 35.95
    20M 4:49:08 14:27 35.50
    Mara 6:27:07 14:47 35.03
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