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Sat 22nd Mar 2025 at 3:39pm by Roadrunner2222

Walk > General
  • Time
    45:05
  • Miles
    2.02
  • Min/mi
    22:19
  • Stride(cm)
    57
  • Cals
    114
  • Cadence
    127
  • BPM
    77
  • %MHR
    45
  • B/mi
    1716
  • Asc(m)
    13
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 25:21(25:21/mi) 79/99bpm [2002b/mi] 84cal 33/70rpm
2) 1mi - 19:42(19:42/mi) 74/88bpm [1458b/mi] 30cal 23/125rpm
3) 0.02mi - 2(1:49/mi) 71/71bpm [129b/mi]
25:21 19:42 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:19 1:19 20:59 69 62-79 1448 131 126-138 2/2
0.13 2:26 1:07 17:56 88 79-96 1578 128 90-134 2/1
0.19 3:30 1:04 17:11 88 86-90 1512 131 124-134 2/0
0.25 4:36 1:05 17:24 92 89-94 1601 131 128-132 1/0
0.31 7:02 2:26 39:03 86 73-95 3359 127 122-132 2/0
0.38 9:08 2:06 33:34 77 72-85 2584 129 122-132 0/1
0.44 10:31 1:23 22:10 76 74-78 1685 130 126-134 1/0
0.50 12:30 1:59 31:37 84 74-98 2656 123 106-130 1/1
0.56 13:52 1:22 21:50 94 88-97 2053 126 122-128 1/1
0.63 16:20 2:28 39:33 80 65-89 3165 122 106-130 2/0
0.69 18:48 2:28 39:23 74 62-83 2915 131 130-132 1/0
0.75 20:40 1:53 30:06 80 76-85 2408 127 120-130 2/1
0.81 22:00 1:20 21:19 78 61-84 1663 123 114-128 1/2
0.88 23:12 1:12 19:12 61 60-63 1171 125 122-128 0/1
0.94 24:20 1:07 17:58 64 60-69 1150 129 128-134 1/0
1.00 25:20 1:00 16:02 77 70-82 1234 130 130-132 0/1
1.06 26:25 1:05 17:19 82 79-83 1420 128 114-132 1/0
1.13 27:28 1:03 16:53 75 73-78 1266 128 126-130 0/0
1.19 28:43 1:15 20:01 73 64-80 1462 126 122-128 0/2
1.25 31:51 3:08 50:05 68 63-74 3406 128 124-132 0/1
1.31 33:07 1:16 20:13 69 63-72 1395 127 122-130 0/1
1.38 34:16 1:09 18:25 73 69-79 1344 126 124-128 0/1
1.44 39:48 5:32 1:28:37 78 73-87 6912 - 1/0
1.50 41:14 1:25 22:47 77 73-80 1755 126 114-132 1/1
1.56 42:24 1:10 18:45 71 70-72 1332 126 124-128 1/2
1.63 43:36 1:12 19:17 76 71-83 1465 142 142-142 0/1
1.69 44:01 24 6:30 74 71-77 481 - 0/1
1.75 44:28 27 7:10 67 65-70 480 - 1/2
1.81 44:37 9 2:29 68 66-71 168 - 1/2
1.88 44:46 9 2:19 70 68-71 162 - 0/1
1.94 44:54 9 2:18 68 68-68 157 - 0/2
2.00 45:03 8 2:14 68 67-70 152 - 0/1
2.02 45:05 2 2:15 71 71-71 160 - 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    77 avge / 98 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 1.1% 26:49

  • Cadence Distribution

    127 avge / 142 max Stride Length: 57cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 34 2:19 More
    800m 3:28 6:58 More
    1km 8:43 14:01 More
    Mile 19:25 19:25 More
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