-
Races
136 -
Miles
17591 -
Miles
18 -
Miles
8160 -
Miles
1342 -
WAVA
80.81% -
5k
20:59 -
5M
37:48 -
10k
45:16 -
10M
1:21:11 -
Half
1:42:00 -
20M
2:50:40 -
Mara
3:44:01 -
50k
5:19:22 -
100M
24:27:00
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Recent Training | |||
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10th May
|
General | 4mi | 2:11:34 |
10th May
|
General | 0.8mi | 7:34 |
10th May
|
General | 0.3mi | 6:53 |
10th May
|
General | 1mi | |
10th May
|
General | 1.2mi | 48:43 |
Planned Races | |
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Roon the Toon 10k | 9th Jun |
12 Month Benchmarks | Run | Bike |
---|---|---|
Mile | 7:01 | 3:27 |
5k | 22:11 | 13:36 |
5mi | 38:05 | 0 |
10k | 47:10 | 0 |
10mi | 1:20:52 | 0 |
Half | 1:50:29 | 0 |
20mi | 2:50:25 | 0 |
Mara | 4:56:06 | 0 |
50k | 5:58:35 | 0 |
40mi | 8:11:09 | 0 |
75k | 10:03:29 | 0 |
50mi | 10:53:17 | 0 |
Recent Pictures | |
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Followers (1) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 | 2021 | 2022 | 2023 | 2024 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2mi | 2 | 13:50 72.90 | 14:11 77.72 | 13:50
6:55/mi
|
77.72 | |||||||||
4km | 8 | 16:39 80.81 | 16:39
6:42/mi
|
80.81 | ||||||||||
5km | 35 | 21:50 72.45 | 20:59 76.11 | 22:48 70.77 | 22:07 73.74 | 22:06 74.60 | 22:37 73.69 | 22:40 73.53 | 21:55 77.76 | 22:11 77.70 | 22:16 78.30 | 20:59
6:45/mi
|
78.30 | |
5.5km | 2 | 49:25 35.29 | 49:25
14:28/mi
|
35.29 | ||||||||||
5.7km | 1 | 49:39 40.17 | 49:39
14:01/mi
|
40.17 | ||||||||||
7.4km | 1 | 39:27 62.55 | 39:27
8:35/mi
|
62.55 | ||||||||||
5mi | 2 | 39:15 67.07 | 37:48 71.18 | 37:48
7:34/mi
|
71.18 | |||||||||
10km | 14 | 45:37 70.85 | 45:16 72.07 | 52:09 63.88 | 47:34 70.82 | 46:49 75.34 | 47:16 75.52 | 51:48 68.91 | 45:16
7:17/mi
|
75.52 | ||||
8.7mi | 1 | 1:10:00 67.83 | 1:10:00
8:03/mi
|
67.83 | ||||||||||
15km | 1 | 1:14:40 66.25 | 1:14:40
8:01/mi
|
66.25 | ||||||||||
15.5km | 1 | 2:19:37 37.39 | 2:19:37
14:30/mi
|
37.39 | ||||||||||
10mi | 1 | 1:21:11 72.56 | 1:21:11
8:07/mi
|
72.56 | ||||||||||
10.2mi | 1 | 1:16:59 70.49 | 1:16:59
7:33/mi
|
70.49 | ||||||||||
11.2mi | 1 | 1:29:45 66.65 | 1:29:45
8:01/mi
|
66.65 | ||||||||||
12.1mi | 1 | 2:10:47 50.60 | 2:10:47
10:49/mi
|
50.60 | ||||||||||
13.1mi | 6 | 1:44:41 66.71 | 1:42:00 68.46 | 1:44:23 67.58 | 1:49:55 69.67 | 1:42:00
7:47/mi
|
69.67 | |||||||
13.5mi | 1 | 2:01:40 62.67 | 2:01:40
9:01/mi
|
62.67 | ||||||||||
13.8mi | 2 | 2:01:30 60.74 | 1:56:17 64.11 | 1:56:17
8:26/mi
|
64.11 | |||||||||
14mi | 1 | 1:58:28 66.12 | 1:58:28
8:28/mi
|
66.12 | ||||||||||
26km | 3 | 2:12:05 65.97 | 2:14:50 65.29 | 2:15:38 65.63 | 2:12:05
8:11/mi
|
65.97 | ||||||||
20mi | 1 | 2:50:40 71.15 | 2:50:40
8:32/mi
|
71.15 | ||||||||||
26.2mi | 10 | 3:44:01 64.30 | 3:58:38 61.74 | 3:59:22 62.31 | 4:10:46 60.22 | 5:03:11 49.81 | 3:59:16 65.56 | 3:44:01
8:33/mi
|
65.56 | |||||
50km | 2 | 5:19:22 57.53 | 5:26:05 57.06 | 5:19:22
10:17/mi
|
57.53 | |||||||||
33mi | 4 | 5:36:10 57.76 | 5:21:57 61.82 | 5:23:00 64.01 | 5:21:57
9:45/mi
|
64.01 | ||||||||
55km | 1 | 6:16:49 58.19 | 6:16:49
11:02/mi
|
58.19 | ||||||||||
38mi | 2 | 7:37:31 51.51 | 7:18:58 56.47 | 7:18:58
11:33/mi
|
56.47 | |||||||||
40mi | 5 | 7:09:00 57.87 | 6:55:34 60.48 | 7:03:40 60.06 | 6:55:34
10:23/mi
|
60.48 | ||||||||
43mi | 1 | 8:14:30 56.26 | 8:14:30
11:30/mi
|
56.26 | ||||||||||
44mi | 1 | 6:58:57 65.86 | 6:58:57
9:31/mi
|
65.86 | ||||||||||
46mi | 2 | 8:40:00 58.80 | 8:09:07 64.14 | 8:09:07
10:38/mi
|
64.14 | |||||||||
50mi | 1 | 8:24:00 66.20 | 8:24:00
10:05/mi
|
66.20 | ||||||||||
53mi | 4 | 11:45:36 50.49 | 11:24:22 52.71 | 11:41:53 54.09 | 11:29:00 56.59 | 11:24:22
12:55/mi
|
56.59 | |||||||
55mi | 1 | 12:51:33 52.35 | 12:51:33
14:02/mi
|
52.35 | ||||||||||
71mi | 1 | 15:21:33 59.69 | 15:21:33
12:59/mi
|
59.69 | ||||||||||
100mi | 1 | 24:27:00 55.70 | 24:27:00
14:40/mi
|
55.70 |
Date | Planned Races | Distance | ||
---|---|---|---|---|
9 Jun | Roon the Toon 10k Confirmed | 10km | ||
2024 | Result | WAVA | Distance | |
5 May | Chick Forbes Memorial Race (Closed Event) SB | 14:11 | 77.72 | 2mi |
27 Apr | Highland Fling SB | 11:29:00 | 56.59 | 53mi |
16 Mar | 20 Along the Forth PB | 2:50:40 | 71.15 | 20mi |
24 Feb | Scottish National XC Champs Falkirk SB | 51:48 | 68.91 | 10km |
2023 | Result | WAVA | Distance | |
12 Nov | Jimmy Irvine Bella 10k | 0.00 | 10km | |
11 Nov | Ayrshire cross country championships | 41:02 | 77.98 | 9km |
15 Oct | Ayrshire cross country relays | 16:34 | 83.08 | 4km |
23 Aug | Marymass 10k | 47:18 | 75.47 | 10km |
30 Jul | Around Cumbrae 10 Mile Road Race PB | 1:21:11 | 72.56 | 10mi |
1 Jul | Elder Park parkrun SB | 22:16 | 78.30 | 5km |
11 Jun | Roon the Toon 10k | 0.00 | 10km | |
13 May | Cateran Trail Ultramarathon PB | 12:51:33 | 52.35 | 55mi |
3 May | Troon Tortoises 10k SB | 47:16 | 75.52 | 10km |
29 Apr | Troon parkrun | 22:46 | 76.58 | 5km |
26 Apr | Ron’s runners spring 5k | 22:54 | 76.13 | 5km |
19 Apr | Kaim Hill Race PB | 49:39 | 40.17 | 5.7km |
2022 | Result | WAVA | Distance | |
15 Oct | Ayrshire cross country Relay championships | 17:42 | 76.88 | 4km |
1 Oct | Dunoon Ultra PB | 6:16:49 | 58.19 | 55km |
4 Sep | North Ayrshire Athletics Club 10k | 48:38 | 72.53 | 10km |
26 Aug | Bellahouston Harriers 10k SB | 46:49 | 75.34 | 10km |
27 Jul | Kilmaurs Gala 5Km + Kids Races SB | 22:11 | 77.70 | 5km |
10 Jul | Girvan Half Marathon SB | 1:49:55 | 69.67 | 13.1mi |
9 Jul | Springburn parkrun, Glasgow | 22:25 | 76.89 | 5km |
12 Jun | Roon the Toon 10k | 48:24 | 72.88 | 10km |
27 Apr | Ron's spring 5k | 23:08 | 74.51 | 5km |
23 Apr | Highland Fling SB | 11:41:53 | 54.09 | 53mi |
16 Apr | Agnew parkrun | 22:32 | 76.49 | 5km |
9 Apr | Girvan Prom parkrun | 22:48 | 75.60 | 5km |
5 Mar | Troon parkrun | 22:58 | 74.21 | 5km |
26 Feb | National cross country championships | 52:54 | 67.99 | 10.3km |
2021 | Result | WAVA | Distance | |
13 Nov | Ayrshire cross country championships | 42:37 | 73.35 | 9km |
6 Nov | Glen Ogle 33 Ultra SB | 5:23:00 | 64.01 | 33mi |
16 Oct | Ayrshire Cross country Relays PB | 16:39 | 80.81 | 4km |
3 Oct | London Marathon | 4:03:26 | 64.44 | 26.2mi |
11 Sep | Conic Canter PB | 7:18:58 | 56.47 | 38mi |
1 Sep | Ron's Runners “not” spring 5k SB | 21:55 | 77.76 | 5km |
31 Jul | John Lucas memorial ultra PB | 8:09:07 | 64.14 | 46mi |
3 Jul | Great Glen Ultra Marathon PB | 15:21:33 | 59.69 | 71mi |
6 Jun | Strathearn Marathon SB | 3:59:16 | 65.56 | 26.2mi |
2020 | Result | WAVA | Distance | |
25 Jan | University of Stirling parkrun SB | 22:40 | 73.53 | 5km |
19 Jan | Roon the Country - Kilmarnock Cross Country Festival | 41:45 | 68.97 | 8.5km |
2019 | Result | WAVA | Distance | |
7 Dec | Lindsays' scottishathletics West District Cross Country Championships | 45:24 | 63.42 | 8.5km |
16 Nov | Ayrshire cross country championships | 43:45 | 69.82 | 9000m |
27 Oct | Antonine Trail Race PB | 2:01:40 | 62.67 | 13.5mi |
20 Oct | Ayrshire cross country Relays | 19:28 | 67.59 | 4km |
12 Oct | West of Scotland XC Relays | 19:13 | 68.47 | 4km |
19 Jul | Run The Blades 50k SB | 5:26:05 | 57.06 | 50km |
13 Jul | John Lucas memorial 50 SB | 8:40:00 | 58.80 | 46mi |
27 Apr | Springburn parkrun, Glasgow SB | 22:37 | 73.69 | 5km |
15 Mar | D99 Ultra PB | 24:27:00 | 55.70 | 100mi |
24 Feb | Glentress Trail Marathon SB | 5:03:11 | 49.80 | 26.2mi |
12 Jan | Great Stirling Castle Run PB | 39:27 | 62.55 | 7.4km |
2018 | Result | WAVA | Distance | |
16 Dec | Irvine Harriers Vs Cyclists PB | 37:48 | 71.18 | 5mi |
17 Nov | Ayrshire AAA XC Championships - Senior Race | 41:02 | 73.62 | 9km |
3 Nov | Glen Ogle 33 Ultra PB | 5:21:57 | 61.82 | 33mi |
28 Oct | Antonine Trail Race PB | 1:58:28 | 66.12 | 14mi |
20 Oct | Ayrshire cross country Relay champs | 18:10 | 71.64 | 4km |
19 Oct | Run the blades the night one SB | 47:34 | 70.82 | 10km |
15 Sep | River Ayr Way Challenge SB | 7:03:40 | 60.06 | 40mi |
8 Sep | Girvan Prom parkrun SB | 22:06 | 74.60 | 5km |
12 Aug | John Lucas memorial 50 PB | 8:24:00 | 66.20 | 50mi |
4 Aug | Devil o' the Highlands PB | 8:14:30 | 56.26 | 43mi |
21 Jul | Run the Blades 50k PB | 5:19:22 | 57.53 | 50km |
16 May | Antonine Trail | 54:27 | 61.86 | 10km |
12 May | Perth parkrun | 22:14 | 74.15 | 5km |
28 Apr | Highland Fling PB | 11:24:22 | 52.71 | 53mi |
22 Apr | London Marathon SB | 4:10:46 | 60.22 | 26.2mi |
25 Feb | Glentress Trail Marathon | 5:12:48 | 47.68 | 26.2mi |
3 Feb | Masters cross country 6k | 32:36 | 60.29 | 6km |
28 Jan | Falkirk Ultra (8 hour race) | 43 / 0 | 0.00 | 8hr |
20 Jan | Troon parkrun | 22:40 | 71.95 | 5km |
2017 | Result | WAVA | Distance | |
25 Nov | Ayrshire cross country championships Rozelle park Ayr | 46:35 | 64.13 | 9km |
4 Nov | Glen Ogle 33 Ultra | 5:43:17 | 57.27 | 33mi |
28 Oct | Jedburgh Three Peaks Ultramarathon SB | 7:37:31 | 51.51 | 38mi |
14 Oct | Victoria parkrun, Glasgow SB | 22:07 | 73.74 | 5km |
7 Oct | Greenock parkrun | 22:17 | 73.19 | 5km |
16 Sep | The River Ayr Way Challenge | 7:01:00 | 59.70 | 40mi |
13 Aug | John Lucas 50 relay leg 2 PB | 1:10:00 | 67.83 | 8.7mi |
15 Jul | Clyde stride ultramarathon PB | 6:55:34 | 60.48 | 40mi |
1 Jul | Springburn parkrun, Glasgow | 22:35 | 72.22 | 5km |
18 Jun | Arran Marathon SB | 3:59:22 | 62.31 | 26.2mi |
3 Jun | killearn 10k SB | 52:09 | 63.88 | 10km |
29 Apr | Highland Fling SB | 11:45:36 | 50.49 | 53mi |
8 Apr | Strathclyde parkrun | 23:05 | 70.65 | 5km |
11 Mar | D33 Ultra SB | 5:36:10 | 57.76 | 33mi |
7 Jan | Great Winter Run - Edinburgh | 24:09 | 66.81 | 5km |
2016 | Result | WAVA | Distance | |
18 Dec | Irvine Harriers Vs Cyclists SB | 39:15 | 67.07 | 5mi |
19 Nov | Ayrshire cross country championships women's race | 30:48 | 71.37 | 4.2mi |
13 Nov | Kilmarnock fun in the mud cross county - Women's Race | 33:39 | 65.33 | 4.2mi |
6 Nov | The Southside Six SB | 2:15:38 | 65.63 | 26km |
30 Oct | Chick Forbes Memorial Race (Closed Event) PB | 13:50 | 72.90 | 2mi |
2 Oct | Glencoe Marathon | 5:22:03 | 45.75 | 26.2mi |
17 Sep | The River Ayr Way Challenge | 7:35:10 | 54.54 | 40mi |
28 Aug | Glasgow Clyde Marathon SB | 3:58:38 | 61.74 | 26.2mi |
16 Jul | Clydestride ultra SB | 7:09:00 | 57.87 | 40mi |
9 Jul | Linwood parkrun SB | 22:48 | 70.77 | 5km |
28 May | Tollcross parkrun, Glasgow | 23:52 | 67.61 | 5km |
21 May | Goatfell hill race PB | 2:19:37 | 37.39 | 15.5km |
30 Apr | Hoka Highland Fling Relay Leg 4 PB | 2:10:47 | 50.60 | 12.1mi |
24 Apr | London Marathon | 4:15:12 | 57.73 | 26.2mi |
21 Feb | Strathaven Run with the Wind Half Marathon SB | 1:44:23 | 67.58 | 13.1mi |
23 Jan | Springburn parkrun, Glasgow | 23:13 | 68.79 | 5km |
2015 | Result | WAVA | Distance | |
7 Nov | Supernova 5K - The Kelpies, Helix Park PB | 20:59 | 76.11 | 5km |
1 Nov | The Southside Six SB | 2:14:50 | 65.29 | 26km |
18 Oct | Antonine Trail Race PB | 1:56:17 | 64.11 | 13.8mi |
17 Oct | Ayrshire XC Relays | 17:24 | 72.46 | 4km |
10 Oct | Strathclyde parkrun | 21:49 | 73.21 | 5km |
4 Oct | Great Scottish Run Half Marathon | 1:43:26 | 68.20 | 13.1mi |
19 Sep | The River Ayr Way Challenge PB | 6:58:57 | 65.86 | 44mi |
5 Sep | Victoria parkrun, Glasgow | 22:17 | 71.67 | 5km |
29 Aug | Greenock parkrun | 21:49 | 73.21 | 5km |
9 Aug | Lanark 10k trail | 49:17 | 66.20 | 10km |
25 Jul | Falkirk parkrun | 23:18 | 68.55 | 5km |
6 Jun | killearn 10k | 51:08 | 63.80 | 10km |
6 May | Troon Tortoises 10k PB | 45:16 | 72.07 | 10km |
2 May | Ayr parkrun | 24:05 | 66.32 | 5km |
29 Apr | Kaim hill race | 45:45 | 38.49 | 5.5km |
26 Apr | Culzean Fun Run - Long Race | 42:18 | 68.05 | 8.86km |
25 Apr | Highland fling 3rd relay leg | / /2:35:14 | 0.00 | 0km/0miles/14miles |
11 Apr | Pollok parkrun, Glasgow | 23:02 | 69.34 | 5km |
21 Mar | Eglinton parkrun | 22:31 | 70.25 | 5km |
15 Mar | Alloa Half Marathon PB | 1:42:00 | 68.46 | 13.1mi |
1 Mar | Hillbilly 10k | 54:12 | 59.63 | 10km |
22 Feb | Strathaven Run with the Wind Half Marathon | 1:45:30 | 66.19 | 13.1mi |
14 Feb | Tollcross parkrun, Glasgow | 22:32 | 70.20 | 5km |
8 Feb | Devilla Forest 15k PB | 1:14:40 | 66.25 | 15km |
2014 | Result | WAVA | Distance | |
2 Nov | The Southside Six PB | 2:12:05 | 65.97 | 26km |
19 Oct | Antonine Trail Race SB | 2:01:30 | 60.74 | 13.8mi |
18 Oct | Ayrshire XC Relays | 17:54 | 69.77 | 4km |
4 Oct | Eglinton parkrun | 22:36 | 69.99 | 5km |
28 Sep | Baxters Loch Ness Marathon PB | 3:44:01 | 64.30 | 26.2mi |
14 Sep | Around Cumbrae 10 Mile Road Race PB | 1:16:59 | 70.49 | 10.2mi |
30 Jul | Kilmaurs Gala 5Km + Kids Races SB | 21:50 | 72.45 | 5km |
19 Jul | Round Arran Road Relay - North 1 PB | 1:29:45 | 66.65 | 11.2mi |
13 Jul | Girvan Half Marathon SB | 1:44:41 | 66.71 | 13.1mi |
5 Jul | Victoria parkrun , Glasgow | 22:22 | 70.72 | 5km |
28 May | Land O Burns 10k Road Race SB | 45:37 | 70.85 | 10km |
30 Apr | Kaim Hill Race PB | 49:25 | 35.29 | 5.5km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 59 | 35 | 36 | 50 | 18 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 198 |
2024 | 0 | 0 | 0 | 0.1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.1 |
2024 | 174 | 174 | 202 | 159 | 43 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 753 |
2024 | 63 | 71 | 54 | 80 | 19 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 287 |
2023 | 19 | 26 | 45 | 42 | 48 | 41 | 56 | 41 | 54 | 54 | 47 | 52 | 525 |
2023 | 0 | 0 | 0 | 0 | 0.5 | 0.1 | 0 | 0 | 0 | 0 | 0 | 0 | 0.7 |
2023 | 141 | 116 | 169 | 120 | 127 | 123 | 137 | 139 | 181 | 121 | 84 | 84 | 1541 |
2023 | 58 | 80 | 45 | 87 | 41 | 53 | 80 | 80 | 40 | 88 | 57 | 57 | 765 |
2022 | 7 | 8 | 11 | 11 | 15 | 72 | 26 | 7 | 32 | 15 | 26 | 11 | 241 |
2022 | 0.1 | 0 | 0.2 | 0 | 0.2 | 0 | 0.2 | 0 | 0 | 0 | 0 | 0 | 0.6 |
2022 | 131 | 163 | 207 | 169 | 152 | 183 | 134 | 135 | 129 | 103 | 49 | 82 | 1636 |
2022 | 59 | 66 | 51 | 79 | 73 | 31 | 75 | 72 | 59 | 76 | 66 | 40 | 747 |
2021 | 18 | 19 | 11 | 23 | 42 | 20 | 14 | 9 | 8 | 4 | 7 | 3 | 180 |
2021 | 0 | 0.1 | 0 | 0.4 | 0.2 | 2.3 | 0.5 | 0 | 0.2 | 0 | 0 | 0 | 3.7 |
2021 | 177 | 144 | 204 | 187 | 188 | 198 | 226 | 144 | 162 | 149 | 142 | 116 | 2036 |
2021 | 65 | 66 | 62 | 77 | 58 | 39 | 71 | 71 | 52 | 59 | 73 | 40 | 731 |
2020 | 0 | 3 | 0 | 3 | 3 | 2 | 9 | 2 | 8 | 2 | 4 | 8 | 43 |
2020 | 164 | 199 | 189 | 149 | 216 | 210 | 169 | 177 | 190 | 144 | 114 | 128 | 2047 |
2020 | 77 | 54 | 38 | 69 | 79 | 76 | 68 | 95 | 56 | 99 | 65 | 29 | 806 |
2019 | 0 | 2 | 0 | 0 | 0 | 2 | 0 | 3 | 4 | 10 | 0 | 0 | 22 |
2019 | 0 | 0 | 0 | 0 | 0.1 | 0.2 | 0 | 0 | 0 | 0 | 0 | 0 | 0.4 |
2019 | 153 | 179 | 138 | 135 | 134 | 154 | 154 | 128 | 171 | 116 | 116 | 103 | 1682 |
2019 | 46 | 45 | 65 | 65 | 55 | 44 | 78 | 83 | 39 | 65 | 59 | 49 | 691 |
2018 | 0 | 2 | 0 | 0 | 0 | 17 | 0 | 0 | 0 | 0 | 0 | 0 | 19 |
2018 | 0 | 0 | 0 | 0 | 0.1 | 1.4 | 0 | 0 | 0 | 0 | 0 | 0 | 1.4 |
2018 | 173 | 160 | 174 | 168 | 147 | 115 | 182 | 230 | 120 | 136 | 131 | 98 | 1832 |
2018 | 71 | 63 | 45 | 76 | 90 | 39 | 82 | 78 | 79 | 72 | 58 | 65 | 816 |
2017 | 0 | 0 | 0 | 0 | 0 | 4 | 2 | 0 | 0 | 2 | 0 | 0 | 8 |
2017 | 0 | 0.4 | 0.4 | 0 | 0.1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.9 |
2017 | 154 | 30 | 183 | 187 | 123 | 183 | 199 | 198 | 161 | 151 | 127 | 89 | 1786 |
2017 | 77 | 98 | 49 | 77 | 49 | 56 | 63 | 73 | 90 | 59 | 71 | 60 | 823 |
2016 | 0 | 0 | 0 | 11 | 3 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 17 |
2016 | 0 | 0 | 1.2 | 2.5 | 0.7 | 1.3 | 0.3 | 1.1 | 0.4 | 0.6 | 0.7 | 0 | 8.8 |
2016 | 163 | 173 | 138 | 95 | 139 | 113 | 140 | 168 | 112 | 108 | 89 | 134 | 1571 |
2016 | 77 | 63 | 107 | 84 | 77 | 35 | 56 | 49 | 98 | 70 | 49 | 49 | 814 |
2015 | 0 | 0 | 6 | 7 | 0 | 35 | 0 | 0 | 3 | 0 | 0 | 0 | 51 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.1 | 0.5 | 0 | 0 | 0 | 1.6 |
2015 | 120 | 101 | 130 | 117 | 97 | 100 | 140 | 201 | 127 | 93 | 109 | 72 | 1409 |
2015 | 70 | 63 | 61 | 98 | 117 | 42 | 50 | 28 | 93 | 63 | 56 | 86 | 827 |
2014 | 0 | 0 | 9 | 2 | 0 | 2 | 12 | 9 | 0 | 3 | 0 | 0 | 37 |
2014 | 91 | 85 | 93 | 112 | 113 | 119 | 132 | 150 | 118 | 90 | 99 | 96 | 1299 |
2014 | 63 | 70 | 56 | 78 | 79 | 63 | 108 | 110 | 56 | 56 | 70 | 43 | 852 |
Sat 13th Apr
Apr 13
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Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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Thu 18th Apr
Apr 18
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Fri 19th Apr
Apr 19
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1) 1mi - 8:55(8:55/mi) 146/161bpm [1301b/mi] 98cal 182/369W
2) 1mi - 8:33(8:33/mi) 162/168bpm [1385b/mi] 102cal 187/394W 3) 1mi - 8:41(8:41/mi) 167/171bpm [1450b/mi] 106cal 218/379W 4) 0.11mi - 49(7:29/mi) 172/173bpm [1287b/mi] 11cal 166/321W Add a comment
1) 0.3mi - 4:27(14:50/mi) 100/131bpm [1483b/mi] 29cal 126/322W
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|
1) 3.39mi - 18:53(5:34/mi) 100/129bpm [556b/mi] 103cal
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1) 0.87mi - 14:01(16:03/mi) 108/133bpm [1733b/mi] 89cal 41/74rpm
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1) 3.28mi - 18:22(5:36/mi) 109/131bpm [610b/mi] 123cal
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|
1) 3.4mi - 16:44(4:56/mi) 104/130bpm [512b/mi] 102cal
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1) 3.27mi - 18:38(5:41/mi) 109/137bpm [620b/mi] 129cal
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|
1) 3.45mi - 20:58(6:05/mi) 109/143bpm [663b/mi] 135cal
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1) 0.86mi - 14:37(17:05/mi) 96/113bpm [1640b/mi] 78cal 24/121rpm
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1) 3.27mi - 18:20(5:36/mi) 94/117bpm [526b/mi] 88cal
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1) 1mi - 1:01:15(1:01:15/mi) 80/112bpm [4899b/mi] 178cal 4/115rpm
2) 1mi - 38:13(38:13/mi) 80/105bpm [3057b/mi] 119cal 12/119rpm 3) 1mi - 49:33(49:33/mi) 77/112bpm [3815b/mi] 126cal 6/84rpm 4) 1mi - 37:58(37:58/mi) 85/109bpm [3227b/mi] 131cal 9/88rpm 5) 1mi - 47:17(47:17/mi) 91/115bpm [4303b/mi] 168cal 14/107rpm 6) 0.05mi - 1:06(24:09/mi) 107/114bpm [2585b/mi] 5cal 22/62rpm Add a comment
1) 1mi - 9:40(9:40/mi) 120/132bpm [1160b/mi] 93cal 246/364W
2) 1mi - 11:37(11:37/mi) 113/132bpm [1313b/mi] 95cal 196/278W 3) 1mi - 10:18(10:18/mi) 122/129bpm [1257b/mi] 95cal 227/310W 4) 1mi - 11:00(11:00/mi) 120/128bpm [1320b/mi] 95cal 215/280W 5) 1mi - 12:27(12:27/mi) 119/134bpm [1482b/mi] 99cal 186/342W 6) 1mi - 9:44(9:44/mi) 132/139bpm [1284b/mi] 96cal 246/321W Add a comment
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1) 1mi - 9:04(9:04/mi) 122/138bpm [1105b/mi] 89cal 270/348W
2) 1mi - 8:37(8:37/mi) 133/137bpm [1146b/mi] 91cal 271/359W 3) 1mi - 8:33(8:33/mi) 147/156bpm [1257b/mi] 98cal 262/405W 4) 1mi - 9:20(9:20/mi) 149/156bpm [1390b/mi] 107cal 245/348W 5) 1mi - 8:26(8:26/mi) 153/158bpm [1291b/mi] 98cal 283/370W 6) 1mi - 8:20(8:20/mi) 159/165bpm [1326b/mi] 99cal 308/373W 7) 0.42mi - 3:20(8:00/mi) 163/166bpm [1303b/mi] 41cal 298/343W Add a comment
1) 1mi - 24:04(24:04/mi) 90/109bpm [2166b/mi] 97cal 6/66rpm
2) 0.39mi - 22:58(59:39/mi) 82/98bpm [4891b/mi] 65cal Add a comment
1) 1mi - 10:03(10:03/mi) 129/147bpm [1297b/mi] 101cal 276/375W
2) 1mi - 9:58(9:58/mi) 136/144bpm [1355b/mi] 103cal 218/345W 3) 1mi - 9:38(9:38/mi) 134/144bpm [1292b/mi] 95cal 233/350W 4) 0.32mi - 3:01(9:30/mi) 129/132bpm [1225b/mi] 28cal 247/359W Add a comment
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1) 1mi - 23:16(23:16/mi) 123/134bpm [2862b/mi] 185cal 41/66rpm
2) 0.41mi - 8:42(21:05/mi) 120/128bpm [2530b/mi] 44cal 45/66rpm Add a comment
1) 1mi - 20:00(20:00/mi) 84/101bpm [1680b/mi] 85cal 43/68rpm
2) 0.35mi - 6:36(18:36/mi) 88/92bpm [1636b/mi] 30cal 30/66rpm Add a comment
1) 1mi - 21:15(21:15/mi) 93/109bpm [1976b/mi] 93cal 48/125rpm
2) 0.08mi - 1:28(18:55/mi) 92/97bpm [1741b/mi] 6cal 47/64rpm Add a comment
1) 0.97mi - 16:58(17:26/mi) 88/114bpm [1534b/mi] 82cal 45/125rpm
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Sat 20th Apr
Apr 20
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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Thu 25th Apr
Apr 25
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Fri 26th Apr
Apr 26
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1) 1mi - 21:08(21:08/mi) 92/109bpm [1944b/mi] 93cal 45/125rpm
2) 1mi - 29:51(29:51/mi) 85/103bpm [2537b/mi] 109cal 28/125rpm 3) 1mi - 19:54(19:54/mi) 91/103bpm [1810b/mi] 85cal 54/125rpm 4) 0.11mi - 5:41(52:24/mi) 84/102bpm [4401b/mi] 16cal 18/119rpm Add a comment
1) 1mi - 9:55(9:55/mi) 108/143bpm [1071b/mi] 83cal 165/325W
2) 1mi - 11:48(11:48/mi) 137/153bpm [1616b/mi] 116cal 127/302W 3) 1mi - 12:21(12:21/mi) 143/159bpm [1766b/mi] 117cal 155/299W 4) 1mi - 10:37(10:37/mi) 145/158bpm [1540b/mi] 107cal 212/298W 5) 0.03mi - 1:11(43:52/mi) 138/148bpm [6055b/mi] 10cal 14/128W Add a comment
1) 1mi - 8:42(8:42/mi) 124/134bpm [1078b/mi] 84cal 168/390W
2) 1mi - 8:37(8:37/mi) 141/151bpm [1216b/mi] 94cal 196/392W 3) 1mi - 8:41(8:41/mi) 145/157bpm [1259b/mi] 95cal 211/376W 4) 0.09mi - 37(6:57/mi) 151/152bpm [1049b/mi] 7cal 100/345W Add a comment
1) 1mi - 9:27(9:27/mi) 123/133bpm [1163b/mi] 89cal 239/400W
2) 1mi - 10:03(10:03/mi) 137/146bpm [1376b/mi] 102cal 239/304W 3) 0.51mi - 4:56(9:37/mi) 136/145bpm [1308b/mi] 50cal 238/306W Add a comment
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1) 3.39mi - 17:12(5:04/mi) 102/131bpm [517b/mi] 96cal
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1) 3.28mi - 17:48(5:25/mi) 101/125bpm [548b/mi] 95cal
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1) 3.4mi - 16:06(4:44/mi) 104/130bpm [493b/mi] 98cal
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1) 0.9mi - 19:32(21:39/mi) 84/106bpm [1819b/mi] 88cal 38/103rpm
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1) 3.27mi - 18:34(5:41/mi) 99/122bpm [563b/mi] 100cal
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1) 3.4mi - 18:42(5:30/mi) 113/141bpm [621b/mi] 128cal
2) 0mi - 2(0/mi) 113/141bpm [INFb/mi] Add a comment
1) 0.91mi - 30:51(33:53/mi) 75/101bpm [2541b/mi] 97cal 31/125rpm
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1) 3.27mi - 17:12(5:15/mi) 94/115bpm [494b/mi] 81cal
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1) 1mi - 31:24(31:24/mi) 88/110bpm [2763b/mi] 132cal 20/115rpm
2) 1mi - 7:20(7:20/mi) 87/100bpm [638b/mi] 27cal 4/69rpm 3) 0.02mi - 2(1:51/mi) 89/89bpm [165b/mi] Add a comment
1) 1mi - 9:27(9:27/mi) 123/130bpm [1163b/mi] 92cal 251/355W
2) 1mi - 9:24(9:24/mi) 124/133bpm [1167b/mi] 91cal 238/281W 3) 1mi - 9:21(9:21/mi) 133/139bpm [1244b/mi] 96cal 245/347W 4) 1mi - 9:16(9:16/mi) 134/141bpm [1241b/mi] 95cal 249/300W 5) 1mi - 10:57(10:57/mi) 129/138bpm [1412b/mi] 97cal 208/306W 6) 0.85mi - 8:04(9:30/mi) 135/141bpm [1283b/mi] 81cal 248/320W Add a comment
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1) 1mi - 21:52(21:52/mi) 81/107bpm [1771b/mi] 88cal 4/71rpm
2) 1mi - 36:41(36:41/mi) 75/111bpm [2751b/mi] 100cal 7/68rpm 3) 1mi - 25:32(25:32/mi) 77/106bpm [1967b/mi] 92cal 24/69rpm 4) 1mi - 24:10(24:10/mi) 76/95bpm [1836b/mi] 86cal 10/64rpm 5) 1mi - 1:03:59(1:03:59/mi) 89/120bpm [5695b/mi] 229cal 4/72rpm 6) 1mi - 43:27(43:27/mi) 98/119bpm [4259b/mi] 167cal 4/84rpm 7) 1mi - 23:42(23:42/mi) 94/122bpm [2227b/mi] 88cal 8/70rpm 8) 1mi - 19:53(19:53/mi) 104/120bpm [2067b/mi] 97cal 22/72rpm 9) 0.07mi - 1:57(27:33/mi) 113/123bpm [3112b/mi] 10cal 2/61rpm 10) 0.02mi - 49(47:57/mi) 101/105bpm [4843b/mi] 3cal 11) 0.37mi - 14:46(40:10/mi) 95/115bpm [3816b/mi] 51cal 5/86rpm Add a comment
1) 1mi - 9:48(9:48/mi) 130/141bpm [1274b/mi] 100cal 241/315W
2) 1mi - 9:32(9:32/mi) 133/141bpm [1268b/mi] 98cal 238/274W 3) 1mi - 9:03(9:03/mi) 131/136bpm [1186b/mi] 92cal 249/288W 4) 0.15mi - 1:19(8:53/mi) 134/140bpm [1190b/mi] 14cal 253/300W Add a comment
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1) 1mi - 18:16(18:16/mi) 85/94bpm [1553b/mi] 84cal 29/125rpm
2) 1mi - 32:49(32:49/mi) 75/96bpm [2461b/mi] 101cal 11/125rpm 3) 1mi - 39:17(39:17/mi) 79/100bpm [3104b/mi] 114cal 8/70rpm 4) 1mi - 19:22(19:22/mi) 84/99bpm [1627b/mi] 83cal 47/125rpm 5) 1mi - 20:40(20:40/mi) 88/99bpm [1819b/mi] 84cal 46/67rpm 6) 0.22mi - 4:21(19:58/mi) 90/100bpm [1797b/mi] 19cal 46/121rpm Add a comment
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Sat 27th Apr
Apr 27
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Sun 28th Apr
Apr 28
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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Thu 2nd May
May 2
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Fri 3rd May
May 3
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1) 1mi - 10:32(10:32/mi) 143/152bpm [1505b/mi] 112cal 251/369W
2) 1mi - 9:36(9:36/mi) 156/168bpm [1498b/mi] 110cal 254/316W 3) 1mi - 9:42(9:42/mi) 161/168bpm [1562b/mi] 115cal 252/335W 4) 1mi - 9:43(9:43/mi) 145/152bpm [1408b/mi] 105cal 249/345W 5) 1mi - 9:57(9:57/mi) 142/154bpm [1413b/mi] 98cal 225/321W 6) 1mi - 9:38(9:38/mi) 131/141bpm [1263b/mi] 100cal 217/322W 7) 1mi - 9:49(9:49/mi) 126/132bpm [1236b/mi] 99cal 230/299W 8) 1mi - 9:47(9:47/mi) 127/137bpm [1243b/mi] 99cal 232/285W 9) 1mi - 9:41(9:41/mi) 129/136bpm [1250b/mi] 106cal 239/293W 10) 1mi - 9:43(9:43/mi) 127/132bpm [1234b/mi] 103cal 239/313W 11) 1mi - 11:54(11:54/mi) 134/144bpm [1595b/mi] 102cal 210/343W 12) 1mi - 10:26(10:26/mi) 136/149bpm [1418b/mi] 104cal 232/319W 13) 1mi - 12:11(12:11/mi) 123/134bpm [1498b/mi] 108cal 208/352W 14) 1mi - 12:07(12:07/mi) 119/135bpm [1443b/mi] 105cal 194/332W 15) 1mi - 10:07(10:07/mi) 126/138bpm [1274b/mi] 100cal 217/341W 16) 1mi - 11:30(11:30/mi) 130/137bpm [1495b/mi] 101cal 214/302W 17) 1mi - 13:27(13:27/mi) 124/131bpm [1668b/mi] 98cal 179/353W 18) 1mi - 16:23(16:23/mi) 141/168bpm [2310b/mi] 129cal 145/425W 19) 1mi - 15:54(15:54/mi) 139/152bpm [2210b/mi] 111cal 98/256W 20) 1mi - 15:48(15:48/mi) 147/164bpm [2323b/mi] 144cal 144/336W 21) 1mi - 11:52(11:52/mi) 151/158bpm [1792b/mi] 122cal 191/277W 22) 1mi - 11:56(11:56/mi) 152/162bpm [1813b/mi] 119cal 208/344W 23) 1mi - 10:51(10:51/mi) 148/154bpm [1606b/mi] 102cal 199/302W 24) 1mi - 12:57(12:57/mi) 150/160bpm [1943b/mi] 123cal 185/431W 25) 1mi - 14:26(14:26/mi) 154/162bpm [2222b/mi] 144cal 182/344W 26) 1mi - 11:39(11:39/mi) 147/156bpm [1711b/mi] 102cal 189/320W 27) 1mi - 12:11(12:11/mi) 151/160bpm [1839b/mi] 112cal 184/295W 28) 1mi - 11:36(11:36/mi) 144/153bpm [1671b/mi] 97cal 175/272W 29) 1mi - 13:42(13:42/mi) 148/155bpm [2027b/mi] 116cal 189/287W 30) 1mi - 12:55(12:55/mi) 147/151bpm [1899b/mi] 105cal 174/334W 31) 1mi - 11:42(11:42/mi) 141/148bpm [1651b/mi] 86cal 177/243W 32) 1mi - 12:50(12:50/mi) 145/156bpm [1861b/mi] 102cal 174/337W 33) 1mi - 13:20(13:20/mi) 146/154bpm [1946b/mi] 107cal 169/280W 34) 1mi - 13:57(13:57/mi) 147/154bpm [2050b/mi] 102cal 158/271W 35) 1mi - 17:20(17:20/mi) 140/157bpm [2427b/mi] 101cal 114/280W 36) 1mi - 18:17(18:17/mi) 143/152bpm [2615b/mi] 106cal 98/273W 37) 1mi - 18:46(18:46/mi) 141/152bpm [2647b/mi] 94cal 74/282W 38) 1mi - 18:31(18:31/mi) 142/155bpm [2629b/mi] 107cal 96/337W 39) 1mi - 15:20(15:20/mi) 142/152bpm [2177b/mi] 93cal 128/359W 40) 1mi - 16:10(16:10/mi) 144/153bpm [2327b/mi] 116cal 142/339W 41) 1mi - 14:46(14:46/mi) 134/147bpm [1978b/mi] 84cal 141/260W 42) 1mi - 15:08(15:08/mi) 140/151bpm [2119b/mi] 107cal 157/311W 43) 1mi - 14:14(14:14/mi) 144/150bpm [2050b/mi] 109cal 162/355W 44) 1mi - 13:44(13:44/mi) 142/149bpm [1951b/mi] 106cal 171/345W 45) 1mi - 13:58(13:58/mi) 139/146bpm [1942b/mi] 96cal 162/270W 46) 1mi - 15:38(15:38/mi) 141/155bpm [2205b/mi] 111cal 141/356W 47) 1mi - 12:53(12:53/mi) 140/148bpm [1804b/mi] 95cal 163/317W 48) 1mi - 17:21(17:21/mi) 139/152bpm [2411b/mi] 103cal 130/333W 49) 1mi - 14:19(14:19/mi) 137/148bpm [1962b/mi] 88cal 140/302W 50) 1mi - 13:11(13:11/mi) 138/146bpm [1818b/mi] 89cal 159/315W 51) 1mi - 11:40(11:40/mi) 142/147bpm [1656b/mi] 94cal 178/314W 52) 1mi - 12:07(12:07/mi) 145/150bpm [1758b/mi] 103cal 177/317W 53) 1mi - 11:53(11:53/mi) 149/161bpm [1772b/mi] 109cal 200/394W 54) 0.03mi - 12(7:34/mi) 162/162bpm [1226b/mi] 3cal 285/363W Add a comment
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1) 0.14mi - 15:38(1:51:14/mi) 91/119bpm [10122b/mi] 72cal 16/42rpm
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1) 1mi - 17:56(17:56/mi) 91/111bpm [1631b/mi] 84cal 39/124rpm
2) 0.32mi - 5:28(17:14/mi) 89/100bpm [1534b/mi] 27cal 24/71rpm Add a comment
1) 1mi - 11:22(11:22/mi) 112/131bpm [1273b/mi] 96cal 200/318W
2) 1mi - 10:05(10:05/mi) 121/130bpm [1221b/mi] 94cal 225/267W 3) 1mi - 12:00(12:00/mi) 117/131bpm [1405b/mi] 100cal 197/301W 4) 0mi - 2(42:35/mi) 111/111bpm [4726b/mi] Add a comment
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1) 3.4mi - 18:24(5:25/mi) 100/125bpm [542b/mi] 102cal
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1) 3.24mi - 17:35(5:25/mi) 98/128bpm [531b/mi] 91cal
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1) 1mi - 10:14(10:14/mi) 124/131bpm [1270b/mi] 101cal 228/287W
2) 1mi - 11:10(11:10/mi) 125/137bpm [1396b/mi] 103cal 203/319W 3) 1mi - 10:50(10:50/mi) 132/138bpm [1430b/mi] 105cal 207/294W 4) 0.17mi - 1:40(9:35/mi) 138/143bpm [1322b/mi] 18cal 263/308W Add a comment
1) 3.39mi - 20:25(6:01/mi) 103/134bpm [619b/mi] 118cal
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1) 3.29mi - 18:25(5:36/mi) 128/152bpm [718b/mi] 171cal
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1) 1mi - 9:23(9:23/mi) 128/143bpm [1201b/mi] 97cal 273/369W
2) 1mi - 8:46(8:46/mi) 147/155bpm [1288b/mi] 100cal 277/365W 3) 1mi - 8:24(8:24/mi) 145/151bpm [1218b/mi] 95cal 274/346W 4) 1mi - 8:09(8:09/mi) 150/154bpm [1221b/mi] 95cal 278/366W 5) 1mi - 8:30(8:30/mi) 148/151bpm [1258b/mi] 98cal 271/330W 6) 1mi - 8:24(8:24/mi) 150/153bpm [1261b/mi] 98cal 281/333W 7) 0.12mi - 1:04(8:37/mi) 151/151bpm [1302b/mi] 12cal 279/336W Add a comment
1) 1mi - 9:45(9:45/mi) 135/145bpm [1316b/mi] 104cal 249/354W
2) 1mi - 10:19(10:19/mi) 142/157bpm [1466b/mi] 112cal 260/379W 3) 1mi - 9:22(9:22/mi) 140/152bpm [1312b/mi] 103cal 273/363W 4) 1mi - 9:05(9:05/mi) 136/149bpm [1235b/mi] 95cal 229/354W 5) 0.3mi - 2:42(8:55/mi) 132/140bpm [1177b/mi] 26cal 246/327W Add a comment
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1) 1mi - 1:18:40(1:18:40/mi) 81/101bpm [6373b/mi] 245cal 8/125rpm
2) 1mi - 32:37(32:37/mi) 81/100bpm [2643b/mi] 110cal 22/124rpm 3) 0mi - 6(2:29:11/mi) 75/75bpm [11188b/mi] Add a comment
1) 1mi - 21:23(21:23/mi) 85/105bpm [1817b/mi] 96cal 31/75rpm
2) 0.85mi - 14:54(17:30/mi) 91/103bpm [1593b/mi] 77cal 52/118rpm Add a comment
1) 0.87mi - 20:01(22:56/mi) 98/144bpm [2248b/mi] 105cal 24/93rpm
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Sat 4th May
May 4
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Sun 5th May
May 5
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Mon 6th May
May 6
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Tue 7th May
May 7
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Wed 8th May
May 8
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Thu 9th May
May 9
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Fri 10th May
May 10
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1) 1mi - 7:54(7:54/mi) 134/144bpm [1058b/mi] 86cal 294/418W
2) 1mi - 7:48(7:48/mi) 137/143bpm [1068b/mi] 87cal 302/408W 3) 1mi - 7:53(7:53/mi) 133/136bpm [1047b/mi] 84cal 293/371W 4) 0.13mi - 50(6:39/mi) 133/136bpm [883b/mi] 9cal 315/322W Add a comment
1) 0.94mi - 11:14(11:58/mi) 106/127bpm [1269b/mi] 90cal 194/367W
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1) 1mi - 18:31(18:31/mi) 98/114bpm [1814b/mi] 93cal 54/125rpm
2) 1mi - 32:34(32:34/mi) 94/112bpm [3062b/mi] 135cal 28/125rpm 3) 1mi - 24:06(24:06/mi) 85/109bpm [2048b/mi] 93cal 34/122rpm 4) 1mi - 18:25(18:25/mi) 95/115bpm [1749b/mi] 86cal 53/123rpm 5) 0.06mi - 1:14(20:03/mi) 91/92bpm [1824b/mi] 5cal 60/63rpm Add a comment
1) 1mi - 7:16(7:16/mi) 155/162bpm [1127b/mi] 89cal 323/424W
2) 0.99mi - 6:55(7:00/mi) 163/165bpm [1141b/mi] 90cal 323/413W Add a comment
1) 0.58mi - 5:46(9:57/mi) 145/154bpm [1443b/mi] 64cal 240/309W
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1) 2.3mi - 12:01(5:14/mi) 94/113bpm [491b/mi] 62cal
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1) 0.92mi - 30:21(33:00/mi) 72/95bpm [2376b/mi] 95cal 26/123rpm
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1) 3.27mi - 17:25(5:19/mi) 105/122bpm [559b/mi] 114cal
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1) 3.4mi - 19:51(5:51/mi) 97/132bpm [567b/mi] 104cal
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1) 0.56mi - 10:59(19:31/mi) 77/101bpm [1503b/mi] 48cal 25/71rpm
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1) 3.28mi - 20:33(6:16/mi) 97/125bpm [607b/mi] 108cal
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1) 0.81mi - 19:16(23:53/mi) 85/103bpm [2030b/mi] 80cal 26/125rpm
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1) 1mi - 22:27(22:27/mi) 90/105bpm [2020b/mi] 98cal 23/125rpm
2) 0.2mi - 3:31(17:44/mi) 99/107bpm [1755b/mi] 18cal 37/65rpm Add a comment
1) 1mi - 10:25(10:25/mi) 116/127bpm [1208b/mi] 98cal 227/325W
2) 1mi - 10:04(10:04/mi) 130/136bpm [1309b/mi] 105cal 241/439W 3) 1mi - 9:54(9:54/mi) 128/137bpm [1268b/mi] 97cal 230/287W 4) 1mi - 14:25(14:25/mi) 124/141bpm [1789b/mi] 116cal 167/280W 5) 1mi - 9:26(9:26/mi) 133/140bpm [1255b/mi] 96cal 239/289W 6) 1mi - 9:20(9:20/mi) 137/142bpm [1279b/mi] 99cal 249/274W 7) 1mi - 12:55(12:55/mi) 136/149bpm [1758b/mi] 113cal 179/330W 8) 1mi - 10:31(10:31/mi) 141/145bpm [1482b/mi] 104cal 219/272W 9) 1mi - 9:24(9:24/mi) 129/146bpm [1213b/mi] 104cal 255/364W 10) 1mi - 8:41(8:41/mi) 129/132bpm [1119b/mi] 102cal 278/329W 11) 1mi - 11:21(11:21/mi) 129/140bpm [1465b/mi] 103cal 194/297W 12) 0.5mi - 5:29(10:57/mi) 131/148bpm [1435b/mi] 56cal 222/308W Add a comment
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1) 1mi - 8:57(8:57/mi) 151/157bpm [1352b/mi] 102cal 252/296W
2) 0.51mi - 4:35(9:03/mi) 155/159bpm [1403b/mi] 53cal 247/279W Add a comment
1) 1mi - 7:24(7:24/mi) 142/170bpm [1051b/mi] 83cal 283/339W
2) 1mi - 7:17(7:17/mi) 166/171bpm [1209b/mi] 95cal 300/343W 3) 1mi - 7:29(7:29/mi) 155/171bpm [1161b/mi] 92cal 299/396W 4) 0.35mi - 2:34(7:25/mi) 169/170bpm [1255b/mi] 33cal 293/324W Add a comment
1) 0.93mi - 8:43(9:20/mi) 135/147bpm [1260b/mi] 91cal 250/357W
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1) 1mi - 26:16(26:16/mi) 85/120bpm [2233b/mi] 103cal 8/90rpm
2) 0mi - 4(1:19:48/mi) 86/86bpm [6863b/mi] 17/70rpm Add a comment
1) 1mi - 1:10:27(1:10:27/mi) 74/105bpm [5213b/mi] 175cal 1/79rpm
2) 0.49mi - 44:07(1:30:56/mi) 84/119bpm [7638b/mi] 143cal 4/83rpm Add a comment
1) 1mi - 9:25(9:25/mi) 137/152bpm [1289b/mi] 99cal 259/351W
2) 1mi - 9:23(9:23/mi) 145/162bpm [1360b/mi] 106cal 278/338W 3) 1mi - 9:04(9:04/mi) 143/163bpm [1296b/mi] 97cal 225/300W 4) 0.28mi - 2:33(8:57/mi) 146/150bpm [1307b/mi] 29cal 246/281W Add a comment
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1) 1mi - 21:15(21:15/mi) 89/103bpm [1892b/mi] 92cal 33/123rpm
2) 1mi - 57:44(57:44/mi) 75/96bpm [4329b/mi] 164cal 16/123rpm 3) 1mi - 32:25(32:25/mi) 73/95bpm [2366b/mi] 102cal 17/68rpm 4) 1mi - 19:27(19:27/mi) 91/102bpm [1770b/mi] 83cal 41/123rpm 5) 0.02mi - 44(43:35/mi) 85/87bpm [3704b/mi] 2cal 7/61rpm Add a comment
1) 0.77mi - 7:34(9:47/mi) 121/133bpm [1185b/mi] 71cal 221/299W
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1) 0.31mi - 6:53(22:26/mi) 116/137bpm [2601b/mi] 55cal 22/98rpm
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1) 1mi - 0(0/mi)
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1) 1mi - 47:13(47:13/mi) 96/138bpm [4533b/mi] 230cal 9/98rpm
2) 0.15mi - 1:30(9:47/mi) 128/139bpm [1253b/mi] 14cal 85/88rpm Add a comment
1) 0.75mi - 8:18(11:00/mi) 118/129bpm [1298b/mi] 73cal 218/289W
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