Thu 25th Apr 2024 at 6:31am by Roadrunner2222

Run > General

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Time
29:42
Miles
3.15
Min/mi
9:26
Pacing
93.5%
WAVA
60.23
Stride(cm)
99
Cals
304
Watts
246
Cadence
173
BPM
131
%MHR
76.8
B/mi
1238
Asc(m)
21
Surface
Road

Notes & Comments

1) 1mi - 9:48(9:48/mi) 130/141bpm [1274b/mi] 100cal 241/315W
2) 1mi - 9:32(9:32/mi) 133/141bpm [1268b/mi] 98cal 238/274W
3) 1mi - 9:03(9:03/mi) 131/136bpm [1186b/mi] 92cal 249/288W
4) 0.15mi - 1:19(8:53/mi) 134/140bpm [1190b/mi] 14cal 253/300W

9:48 9:32 9:03 1:19

Pace

12%

72%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:16	1:16	10:07	105 70-124	1063	178 172-184	263 174-315	6/1
0.25	2:30	1:14	9:49	126 124-127	1238	173 166-180	251 211-290	3/1
0.38	3:46	1:16	10:11	129 127-132	1314	173 168-176	222 215-231	1/1
0.50	4:59	1:13	9:43	133 131-134	1292	174 168-178	228 210-250	1/1
0.63	6:12	1:13	9:43	135 133-137	1311	175 172-178	235 227-243	1/1
0.75	7:23	1:11	9:29	139 137-140	1317	175 172-180	249 234-269	2/0
0.88	8:34	1:12	9:33	137 136-138	1308	174 172-176	247 233-277	2/1
1.00	9:47	1:13	9:42	139 137-141	1348	173 170-176	254 240-279	2/0
1.13	11:00	1:13	9:46	132 129-141	1288	170 164-174	244 231-274	3/1
1.25	12:11	1:11	9:26	133 130-136	1254	172 168-178	239 226-251	1/1
1.38	13:22	1:11	9:26	136 135-138	1283	173 170-176	239 230-252	1/1
1.50	14:31	1:10	9:17	133 133-136	1234	172 170-176	253 240-271	2/0
1.63	15:54	1:23	11:00	132 130-134	1452	172 166-178	245 207-260	1/0
1.75	17:02	1:08	9:07	131 130-133	1194	172 170-178	231 219-241	0/2
1.88	18:10	1:08	9:01	131 130-132	1182	173 172-176	246 237-253	0/2
2.00	19:19	1:09	9:16	131 130-131	1213	173 168-176	249 232-263	1/1
2.13	20:32	1:13	9:42	129 127-132	1252	169 162-174	235 217-251	1/1
2.25	21:40	1:08	9:03	128 127-130	1159	172 166-178	236 221-251	1/3
2.38	22:47	1:06	8:51	131 129-132	1160	172 170-176	245 232-250	0/3
2.50	23:53	1:06	8:52	129 128-134	1143	171 168-174	255 248-261	1/2
2.63	24:59	1:06	8:49	135 133-136	1190	172 170-176	250 242-261	0/2
2.75	26:06	1:07	8:59	133 132-134	1195	173 170-174	257 248-268	1/1
2.88	27:16	1:09	9:14	132 131-132	1218	170 166-174	261 247-278	2/0
3.00	28:22	1:07	8:53	132 130-135	1173	172 168-176	256 240-288	2/1
3.13	29:27	1:05	8:40	134 131-136	1161	172 168-178	255 228-300	2/4
3.15	29:42	15	10:25	139 137-140	1447	170 166-174	245 236-252	0/1

Heart

131/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 16m, Flat prediction 29:42

Elevation Graph

No climbs of at least 10 metres detected.

Power

246W (315 max)

Power Graph

Power Bands

Cadence

173 (184 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	172	3.1	29:38	9:25
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:45	47.13%	More
800m	4:23	8:50	52.18%	More
1km	5:32	8:54	53.91%	More
Mile	8:55	8:55	56.65%	More
5k	29:13	9:24	60.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:48	8:48	57.36
5km	29:16	9:25	60.26
5M	48:28	9:42	59.49
10km	1:01:01	9:49	59.21
10M	1:41:03	10:06	59.02
Half	2:14:32	10:16	57.97
20M	3:30:41	10:32	58.39
Mara	4:40:31	10:42	58.18

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