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Sat 22nd Mar 2025 at 3:39pm by Roadrunner2222

Walk > General

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Time
45:05
Miles
2.02
Min/mi
22:19
Pacing
0%
Stride(cm)
57
Cals
114
Cadence
127
BPM
77
%MHR
45
B/mi
1716
Asc(m)
13
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 25:21(25:21/mi) 79/99bpm [2002b/mi] 84cal 33/70rpm
2) 1mi - 19:42(19:42/mi) 74/88bpm [1458b/mi] 30cal 23/125rpm
3) 0.02mi - 2(1:49/mi) 71/71bpm [129b/mi]

25:21 19:42 2

Pace

28%

12%

25%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:19	1:19	20:59	69 62-79	1448	131 126-138	2/2
0.13	2:26	1:07	17:56	88 79-96	1578	128 90-134	2/1
0.19	3:30	1:04	17:11	88 86-90	1512	131 124-134	2/0
0.25	4:36	1:05	17:24	92 89-94	1601	131 128-132	1/0
0.31	7:02	2:26	39:03	86 73-95	3359	127 122-132	2/0
0.38	9:08	2:06	33:34	77 72-85	2584	129 122-132	0/1
0.44	10:31	1:23	22:10	76 74-78	1685	130 126-134	1/0
0.50	12:30	1:59	31:37	84 74-98	2656	123 106-130	1/1
0.56	13:52	1:22	21:50	94 88-97	2053	126 122-128	1/1
0.63	16:20	2:28	39:33	80 65-89	3165	122 106-130	2/0
0.69	18:48	2:28	39:23	74 62-83	2915	131 130-132	1/0
0.75	20:40	1:53	30:06	80 76-85	2408	127 120-130	2/1
0.81	22:00	1:20	21:19	78 61-84	1663	123 114-128	1/2
0.88	23:12	1:12	19:12	61 60-63	1171	125 122-128	0/1
0.94	24:20	1:07	17:58	64 60-69	1150	129 128-134	1/0
1.00	25:20	1:00	16:02	77 70-82	1234	130 130-132	0/1
1.06	26:25	1:05	17:19	82 79-83	1420	128 114-132	1/0
1.13	27:28	1:03	16:53	75 73-78	1266	128 126-130	0/0
1.19	28:43	1:15	20:01	73 64-80	1462	126 122-128	0/2
1.25	31:51	3:08	50:05	68 63-74	3406	128 124-132	0/1
1.31	33:07	1:16	20:13	69 63-72	1395	127 122-130	0/1
1.38	34:16	1:09	18:25	73 69-79	1344	126 124-128	0/1
1.44	39:48	5:32	1:28:37	78 73-87	6912	-	1/0
1.50	41:14	1:25	22:47	77 73-80	1755	126 114-132	1/1
1.56	42:24	1:10	18:45	71 70-72	1332	126 124-128	1/2
1.63	43:36	1:12	19:17	76 71-83	1465	142 142-142	0/1
1.69	44:01	24	6:30	74 71-77	481	-	0/1
1.75	44:28	27	7:10	67 65-70	480	-	1/2
1.81	44:37	9	2:29	68 66-71	168	-	1/2
1.88	44:46	9	2:19	70 68-71	162	-	0/1
1.94	44:54	9	2:18	68 68-68	157	-	0/2
2.00	45:03	8	2:14	68 67-70	152	-	0/1
2.02	45:05	2	2:15	71 71-71	160	-	2/0

Heart

77/98max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 12m

Elevation Graph

Biggest Climbs (m)	Min/mi
10 1.1%	26:49
See your biggest climbs

Cadence

127 (142 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	34	2:19	More
800m	3:28	6:58	More
1km	8:43	14:01	More
Mile	19:25	19:25	More

Predictions

Dist	Time	Per Mile

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