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Sat 22nd Mar 2025 at 10:04am by Night-owl

Run > General
  • Time
    11:06
  • Miles
    1.02
  • Min/mi
    10:53
  • Pacing
    95.8%
  • WAVA
    46.17
  • Stride(cm)
    84
  • Cals
    108
  • Cadence
    175
  • BPM
    139
  • %MHR
    72.9
  • B/mi
    1515
  • Asc(m)
    32
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

RHR 56 much better

Run to library to pick up book see if I could beat my horses benchmark 10 56 despite several road crossings and weaving round dogs and their humans not bad

1) 1mi - 10:53(10:53/mi) 143/152bpm [1557b/mi] 106cal 5.51/5.95mph
2) 0.02mi - 12(10:21/mi) 150/150bpm [1552b/mi] 2cal 5.8/5.95mph
10:53 12
Fenland Flier
Well done.

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 44 44 11:40 122 96-149 1424 169 36-180 9/0
0.13 1:27 43 11:27 140 133-152 1603 176 174-178 0/2
0.19 2:10 43 11:34 144 141-146 1665 173 168-176 0/2
0.25 2:50 40 10:44 142 141-143 1523 176 174-178 0/5
0.31 3:29 39 10:27 141 140-142 1474 176 174-178 0/2
0.38 4:12 42 11:20 142 137-144 1608 177 176-178 0/5
0.44 4:54 42 11:10 144 142-148 1608 178 176-180 5/0
0.50 5:35 41 10:53 143 141-147 1556 178 176-180 7/0
0.56 6:15 41 10:54 144 143-146 1570 176 174-178 0/4
0.63 6:58 42 11:17 146 143-149 1648 177 176-178 3/5
0.69 7:38 40 10:35 146 145-147 1546 176 174-178 1/4
0.75 8:17 39 10:25 148 146-149 1541 177 176-178 3/3
0.81 8:56 39 10:32 146 144-147 1538 177 174-178 7/7
0.88 9:36 40 10:42 148 146-150 1583 176 176-178 1/4
0.94 10:15 39 10:24 149 149-151 1550 178 176-180 2/2
1.00 10:53 38 10:04 150 149-151 1510 179 176-180 0/3
1.02 11:06 13 11:01 150 150-150 1652 179 176-182 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 152 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 5.1% 10:46

  • Cadence Distribution

    175 avge / 182 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 176 1 11:03 10:51
    Walk 0.3 36 0 2 29:18
    Still 0.2 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:35 10:25 39.64% More
    800m 5:16 10:36 43.52% More
    1km 6:38 10:40 44.86% More
    Mile 10:49 10:49 46.36% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:52 10:52 46.18
    5km 37:54 12:12 45.79
    5M 1:04:03 12:49 43.86
    10km 1:21:24 13:06 42.96
    10M 2:17:33 13:45 42.02
    Half 3:05:15 14:08 41.34
    20M 4:55:22 14:46 39.93
    Mara 6:37:47 15:11 38.83

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