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Sat 22nd Mar 2025 at 9:04am by Totoro

Run > General
  • Time
    40:51
  • Miles
    3.08
  • Min/mi
    13:16
  • Pacing
    93.7%
  • WAVA
    40.16
  • Stride(cm)
    81
  • Cals
    359
  • Cadence
    149
  • BPM
    146
  • %MHR
    81.9
  • B/mi
    1933
  • Asc(m)
    141
  • Surface
    Road

Notes & Comments

1) 1mi - 13:25(13:25/mi) 129/140bpm [1730b/mi] 114cal 4.47/5.26mph
2) 1mi - 13:23(13:23/mi) 154/160bpm [2062b/mi] 118cal 4.48/5.63mph
3) 1mi - 13:07(13:07/mi) 159/167bpm [2084b/mi] 119cal 4.58/5.76mph
4) 0.08mi - 56(11:05/mi) 164/170bpm [1817b/mi] 8cal 5.42/5.3mph
13:25 13:23 13:07 56
lin50
Good pacing and negative splits.

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:40 1:40 +10 13:24 117 85-138 1567 155 136-160 4/2
0.25 3:21 1:41 13:25 136 132-140 1826 149 128-156 8/12
0.38 5:01 1:39 13:16 130 120-137 1724 150 120-158 8/10
0.50 6:44 1:43 13:47 128 122-132 1765 151 142-156 8/5
0.63 8:30 1:46 14:08 129 123-136 1823 148 126-162 8/1
0.75 10:15 1:45 14:01 129 123-134 1808 141 64-156 8/13
0.88 11:56 1:41 13:27 126 122-130 1696 143 120-156 8/4
1.00 13:35 1:39 13:10 128 119-139 1685 148 126-156 9/13
1.13 15:15 1:40 13:23 146 136-155 1954 147 126-160 6/6
1.25 16:51 1:36 12:48 154 150-157 1971 147 128-156 5/2
1.38 18:31 1:40 13:20 155 153-158 2066 151 128-162 7/10
1.50 20:15 1:44 13:49 155 150-159 2141 153 126-218 11/11
1.63 21:56 1:41 13:31 154 151-157 2083 149 130-162 4/7
1.75 23:32 1:36 12:47 155 151-159 1980 149 128-160 6/4
1.88 25:16 1:44 13:53 155 150-160 2152 148 124-156 8/6
2.00 26:59 1:43 13:43 157 153-159 2154 143 122-154 10/8
2.13 28:45 1:46 14:10 157 153-161 2223 151 124-224 6/3
2.25 30:22 1:37 12:59 158 155-163 2051 148 128-158 5/3
2.38 32:00 1:38 13:03 154 151-157 2010 162 150-250 7/10
2.50 33:34 1:34 12:29 158 153-164 1971 150 136-156 2/5
2.63 35:08 1:34 12:30 160 156-164 1999 146 126-154 12/5
2.75 36:46 1:39 13:08 161 157-165 2116 150 124-160 12/14
2.88 38:33 1:46 14:12 162 158-167 2300 151 130-156 9/9
3.00 40:05 1:32 12:15 163 161-166 1997 153 136-160 7/8
3.08 41:00 55 11:10 165 162-169 1843 159 156-164 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 169 max Delete HR Trace

  • Cadence Distribution

    149 avge / 250 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 80.4 153 2.6 32:57 12:33
    Walk 19.2 128 0.4 7:53 17:42
    Pause 0.4 - - 10 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:59 11:59 33.16% More
    800m 6:17 12:38 34.59% More
    1km 7:56 12:47 35.59% More
    Mile 12:53 12:53 37.21% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:16 12:16 39.10
    5km 41:14 13:16 40.14
    5M 1:08:36 13:43 39.06
    10km 1:26:34 13:56 38.54
    10M 2:24:01 14:24 38.22
    Half 3:12:16 14:41 37.91
    20M 5:02:21 15:07 37.17
    Mara 6:43:38 15:24 36.49

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