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Wed 19th Mar 2025 at 6:44pm by WJKat

Run > General
  • Time
    54:55
  • Miles
    5.00
  • Min/mi
    10:59
  • Pacing
    67.7%
  • WAVA
    48.82
  • Stride(cm)
    88
  • Cals
    574
  • Cadence
    167
  • BPM
    167
  • %MHR
    97.6
  • B/mi
    1834
  • Asc(m)
    62
  • Surface
    Road

Notes & Comments

1) 1mi - 10:13(10:13/mi) 172/198bpm [1757b/mi] 112cal 5.87/0mph
2) 1mi - 11:09(11:09/mi) 170/181bpm [1895b/mi] 121cal 5.38/0mph
3) 1mi - 11:11(11:11/mi) 166/179bpm [1856b/mi] 118cal 5.37/0mph
4) 1mi - 11:13(11:13/mi) 164/176bpm [1840b/mi] 114cal 5.35/0mph
5) 1mi - 11:07(11:07/mi) 162/173bpm [1800b/mi] 109cal 5.4/0mph
6) 0mi - 3(10:34/mi) 164/164bpm [1732b/mi] 5.68/0mph

Started off too fast and paid the price! Very undulating around Scotter but lovely evening. Had a couple of tiny walks whilst getting bearings. Wore new socks to see if my foot blister area improved, it did, the blister skin flap fell off and shiny new skin underneath.
10:13 11:09 11:11 11:13 11:07 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:47 1:47 7:07 170 135-183 1211 165 160-184 6/2
0.50 4:25 2:38 10:32 179 173-185 1887 164 158-166 4/2
0.75 7:13 2:48 11:12 173 158-179 1938 163 160-166 4/3
1.00 10:56 3:43 14:52 168 125-198 2498 162 160-170 5/3
1.25 14:10 3:14 12:54 167 139-181 2155 165 158-170 1/1
1.50 16:52 2:42 10:49 170 165-174 1839 165 164-168 1/2
1.75 19:27 2:35 10:22 173 168-179 1792 165 162-168 0/7
2.00 22:05 2:38 10:31 172 166-177 1808 167 164-172 0/6
2.25 25:17 3:12 12:46 170 165-177 2172 167 164-172 5/0
2.50 28:22 3:06 12:23 168 152-179 2080 169 166-172 1/3
2.75 31:36 3:14 12:56 163 145-171 2109 169 166-172 1/1
3.00 35:23 3:47 15:08 164 152-169 2481 168 166-170 3/1
3.25 38:56 3:33 14:11 167 158-170 2370 167 164-170 4/1
3.50 43:26 4:30 18:01 161 129-176 2901 170 164-174 6/1
3.75 46:27 3:00 12:01 165 162-172 1984 168 164-172 1/9
4.00 50:05 3:38 14:32 163 141-173 2370 170 166-174 4/1
4.25 53:26 3:21 13:24 163 138-173 2183 171 160-174 2/5
4.50 56:23 2:57 11:47 165 161-169 1944 172 164-174 1/5
4.75 1:00:37 4:14 16:57 159 147-172 2694 172 168-176 5/1
5.00 1:03:45 3:08 12:32 162 156-166 2029 171 166-176 3/6
5.00 1:03:47 2 11:40 164 163-164 1914 176 176-176 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 198 max Delete HR Trace

  • Cadence Distribution

    167 avge / 184 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 167 5 1:03:43 12:44
    Still 0.1 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:27 9:50 40.38% More
    800m 5:10 10:24 42.02% More
    1km 6:30 10:28 43.43% More
    Mile 10:57 10:57 43.79% More
    5k 38:14 12:18 43.29% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:58 9:58 48.13
    5km 33:10 10:41 49.90
    5M 54:55 10:59 48.80
    10km 1:09:09 11:08 48.24
    10M 1:54:30 11:27 48.08
    Half 2:32:26 11:38 47.81
    20M 3:58:43 11:56 47.08
    Mara 5:17:50 12:08 46.34
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