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Ian Williams aka Fetch
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Wed 19th Mar 2025 at 6:44pm by WJKat
Run > General
-
Time
54:55
-
Miles
5.00
-
Min/mi
10:59
-
Pacing
67.7%
-
WAVA
48.82
-
Stride(cm)
88
-
Cals
574
-
Cadence
167
-
BPM
167
-
%MHR
97.6
-
B/mi
1834
-
Asc(m)
62
-
Surface
Road
Notes & Comments
1) 1mi - 10:13(10:13/mi) 172/198bpm [1757b/mi] 112cal 5.87/0mph
2) 1mi - 11:09(11:09/mi) 170/181bpm [1895b/mi] 121cal 5.38/0mph
3) 1mi - 11:11(11:11/mi) 166/179bpm [1856b/mi] 118cal 5.37/0mph
4) 1mi - 11:13(11:13/mi) 164/176bpm [1840b/mi] 114cal 5.35/0mph
5) 1mi - 11:07(11:07/mi) 162/173bpm [1800b/mi] 109cal 5.4/0mph
6) 0mi - 3(10:34/mi) 164/164bpm [1732b/mi] 5.68/0mph
Started off too fast and paid the price! Very undulating around Scotter but lovely evening. Had a couple of tiny walks whilst getting bearings. Wore new socks to see if my foot blister area improved, it did, the blister skin flap fell off and shiny new skin underneath.
10:13 11:09 11:11 11:13 11:07 3
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
1:47 |
1:47 |
7:07 |
170 135-183 |
1211 |
165 160-184 |
6/2 |
| 0.50 |
4:25 |
2:38 |
10:32 |
179 173-185 |
1887 |
164 158-166 |
4/2 |
| 0.75 |
7:13 |
2:48 |
11:12 |
173 158-179 |
1938 |
163 160-166 |
4/3 |
| 1.00 |
10:56 |
3:43 |
14:52 |
168 125-198 |
2498 |
162 160-170 |
5/3 |
| 1.25 |
14:10 |
3:14 |
12:54 |
167 139-181 |
2155 |
165 158-170 |
1/1 |
| 1.50 |
16:52 |
2:42 |
10:49 |
170 165-174 |
1839 |
165 164-168 |
1/2 |
| 1.75 |
19:27 |
2:35 |
10:22 |
173 168-179 |
1792 |
165 162-168 |
0/7 |
| 2.00 |
22:05 |
2:38 |
10:31 |
172 166-177 |
1808 |
167 164-172 |
0/6 |
| 2.25 |
25:17 |
3:12 |
12:46 |
170 165-177 |
2172 |
167 164-172 |
5/0 |
| 2.50 |
28:22 |
3:06 |
12:23 |
168 152-179 |
2080 |
169 166-172 |
1/3 |
| 2.75 |
31:36 |
3:14 |
12:56 |
163 145-171 |
2109 |
169 166-172 |
1/1 |
| 3.00 |
35:23 |
3:47 |
15:08 |
164 152-169 |
2481 |
168 166-170 |
3/1 |
| 3.25 |
38:56 |
3:33 |
14:11 |
167 158-170 |
2370 |
167 164-170 |
4/1 |
| 3.50 |
43:26 |
4:30 |
18:01 |
161 129-176 |
2901 |
170 164-174 |
6/1 |
| 3.75 |
46:27 |
3:00 |
12:01 |
165 162-172 |
1984 |
168 164-172 |
1/9 |
| 4.00 |
50:05 |
3:38 |
14:32 |
163 141-173 |
2370 |
170 166-174 |
4/1 |
| 4.25 |
53:26 |
3:21 |
13:24 |
163 138-173 |
2183 |
171 160-174 |
2/5 |
| 4.50 |
56:23 |
2:57 |
11:47 |
165 161-169 |
1944 |
172 164-174 |
1/5 |
| 4.75 |
1:00:37 |
4:14 |
16:57 |
159 147-172 |
2694 |
172 168-176 |
5/1 |
| 5.00 |
1:03:45 |
3:08 |
12:32 |
162 156-166 |
2029 |
171 166-176 |
3/6 |
| 5.00 |
1:03:47 |
2 |
11:40 |
164 163-164 |
1914 |
176 176-176 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
99.9 |
167 |
5 |
1:03:43 |
12:44 |
| Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
| Still |
0.1 |
- |
- |
4 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:27 |
9:50 |
40.38% |
More |
| 800m |
5:10 |
10:24 |
42.02% |
More |
| 1km |
6:30 |
10:28 |
43.43% |
More |
| Mile |
10:57 |
10:57 |
43.79% |
More |
| 5k |
38:14 |
12:18 |
43.29% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:58 |
9:58 |
48.13 |
| 5km |
33:10 |
10:41 |
49.90 |
| 5M |
54:55 |
10:59 |
48.80 |
| 10km |
1:09:09 |
11:08 |
48.24 |
| 10M |
1:54:30 |
11:27 |
48.08 |
| Half |
2:32:26 |
11:38 |
47.81 |
| 20M |
3:58:43 |
11:56 |
47.08 |
| Mara |
5:17:50 |
12:08 |
46.34 |
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