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Fri 21st Mar 2025 at 11:23am by mxhornet

Run > General
  • Time
    1:14:02
  • Miles
    5.56
  • Min/mi
    13:19
  • Pacing
    30.5%
  • WAVA
    40.17
  • Stride(cm)
    66
  • Cals
    985
  • Cadence
    184
  • BPM
    138
  • %MHR
    80.6
  • B/mi
    1835
  • Asc(m)
    46
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.62mi - 8:21(13:26/mi) 111/122bpm [1491b/mi] 108cal 4.47/5.38mph
2) 0.62mi - 8:11(13:10/mi) 117/130bpm [1540b/mi] 104cal 4.56/5.2mph
3) 0.62mi - 8:06(13:02/mi) 129/141bpm [1682b/mi] 109cal 4.6/6.1mph
4) 0.62mi - 8:27(13:36/mi) 145/161bpm [1973b/mi] 110cal 4.41/4.68mph
5) 0.62mi - 8:18(13:22/mi) 156/168bpm [2085b/mi] 114cal 4.49/4.74mph
6) 0.62mi - 8:30(13:40/mi) 148/157bpm [2024b/mi] 111cal 4.39/4.59mph
7) 0.62mi - 8:21(13:26/mi) 143/150bpm [1921b/mi] 103cal 4.46/4.86mph
8) 0.62mi - 8:04(12:59/mi) 144/163bpm [1871b/mi] 115cal 4.62/6.01mph
9) 0.59mi - 7:44(13:11/mi) 156/172bpm [2055b/mi] 111cal 4.55/5.07mph
8:21 8:11 8:06 8:27 8:18 8:30 8:21 8:04 7:44

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:23 3:23 13:31 105 90-117 1419 188 132-202 3/2
0.50 6:43 3:20 13:20 116 108-121 1546 187 182-192 4/4
0.75 15:33 8:50 +5:33 35:20 113 98-120 3994 186 182-194 1/6
1.00 18:52 3:19 13:17 118 98-129 1567 186 178-196 6/4
1.25 22:10 3:18 13:12 116 108-124 1532 186 178-194 1/6
1.50 28:09 5:59 +2:49 23:54 123 110-131 2940 186 140-204 3/3
1.75 31:31 3:22 13:27 132 128-136 1776 185 180-188 6/0
2.00 34:52 3:21 13:25 136 129-141 1825 183 180-188 2/1
2.25 38:17 3:25 13:41 140 134-148 1916 183 178-188 8/2
2.50 41:37 3:20 13:22 154 146-164 2058 184 182-188 1/7
2.75 45:00 3:22 13:29 159 153-167 2143 184 182-186 2/2
3.00 48:19 3:20 13:19 154 151-158 2051 185 182-188 4/2
3.25 51:40 3:21 13:24 154 151-158 2064 183 180-188 1/3
3.50 55:06 3:26 13:43 148 141-152 2029 182 178-186 5/0
3.75 58:33 3:27 13:48 144 137-150 1987 182 176-188 7/1
4.00 1:01:56 3:22 13:30 143 137-149 1930 182 178-188 1/9
4.25 1:05:20 3:24 13:36 145 138-150 1973 183 180-188 2/3
4.50 1:11:23 6:03 +2:55 24:13 134 117-143 3245 186 178-200 2/4
4.75 1:14:39 3:16 13:04 142 135-147 1855 183 176-188 9/0
5.00 1:18:05 3:26 +6 13:44 153 144-161 2102 183 176-190 2/3
5.25 1:21:30 3:26 13:42 159 145-171 2179 181 176-188 10/0
5.50 1:24:47 3:16 +4 13:05 154 148-160 2015 185 180-194 2/1
5.56 1:25:30 43 12:27 156 152-160 1942 185 180-188 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 1.3% 13:20
    11 1.3% 13:45

  • Cadence Distribution

    184 avge / 204 max Stride Length: 66cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.7 184 5.6 1:13:59 14:49
    Walk 3.4 136 0 3:09 32:17:27
    Pause 8.9 - - 8:22 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:10 12:43 28.40% More
    800m 6:26 12:57 33.45% More
    1km 8:08 13:06 34.96% More
    Mile 13:19 13:19 37.30% More
    5k 44:18 14:16 36.78% More
    5 miles 1:17:54 15:35 34.24% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:09 11:09 44.55
    5km 38:57 12:32 41.84
    5M 1:05:51 13:10 40.51
    10km 1:23:42 13:28 39.87
    10M 2:21:28 14:09 38.84
    Half 3:10:33 14:33 38.11
    20M 5:03:55 15:12 37.48
    Mara 6:49:22 15:37 37.27
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