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Fri 21st Mar 2025 at 10:36am by Marty

Run > General
  • Time
    26:54
  • Miles
    3.16
  • Min/mi
    8:31
  • Pacing
    63.6%
  • WAVA
    51.11
  • Stride(cm)
    106
  • Cals
    375
  • Watts
    371
  • Cadence
    178
  • BPM
    128
  • %MHR
    74.9
  • B/mi
    1090
  • Asc(m)
    64
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 7:55(7:55/mi) 125/133bpm [990b/mi] 113cal 397/495W
2) 1mi - 9:00(9:00/mi) 126/134bpm [1134b/mi] 121cal 350/512W
3) 1mi - 8:43(8:43/mi) 133/141bpm [1159b/mi] 123cal 332/472W
4) 0.16mi - 1:16(8:03/mi) 133/136bpm [1071b/mi] 18cal 356/445W
7:55 9:00 8:43 1:16

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 57 57 7:38 112 100-122 854 178 118-182 420 362-495 4/0
0.25 1:56 59 7:48 124 122-126 968 178 176-184 444 392-481 6/0
0.38 2:53 58 7:41 124 121-127 953 180 178-186 417 369-448 5/0
0.50 3:55 1:02 8:15 125 122-129 1031 179 176-184 436 387-491 7/0
0.63 4:54 59 7:54 128 125-133 1011 178 176-180 388 360-426 4/0
0.75 5:55 1:01 8:05 129 127-131 1043 179 176-180 388 368-413 2/1
0.88 6:54 59 7:55 127 126-129 1005 180 178-182 369 349-396 1/1
1.00 7:54 1:00 8:00 128 127-128 1023 179 178-180 368 355-388 1/2
1.13 10:22 2:28 +1:22 19:41 121 103-131 2381 174 150-178 355 300-405 8/13
1.25 11:46 1:24 11:11 114 110-117 1274 167 118-176 350 70-509 7/3
1.38 12:54 1:08 9:05 124 115-128 1126 177 166-238 388 287-486 2/2
1.50 13:56 1:02 8:20 129 127-130 1074 177 176-178 387 335-460 5/1
1.63 15:09 1:12 9:39 131 126-134 1264 176 166-178 380 232-408 2/3
1.75 16:12 1:03 8:22 128 126-132 1071 176 166-180 372 294-425 3/2
1.88 17:13 1:01 8:09 130 129-131 1060 180 176-184 338 305-352 1/4
2.00 18:16 1:03 8:27 132 129-133 1115 180 166-194 384 330-512 3/0
2.13 19:16 1:00 7:59 131 129-133 1046 183 178-186 346 313-384 0/7
2.25 20:17 1:01 8:05 133 132-135 1076 183 180-186 331 302-371 2/5
2.38 21:32 1:15 10:01 130 124-135 1303 177 170-182 379 179-472 9/1
2.50 22:44 1:12 9:36 136 123-141 1305 177 174-180 316 265-458 0/6
2.63 23:53 1:09 9:10 130 129-135 1192 177 162-182 364 182-443 4/2
2.75 25:01 1:09 9:10 130 128-132 1193 180 158-186 330 106-404 1/3
2.88 25:58 57 7:33 135 133-136 1020 185 180-188 357 329-410 1/3
3.00 26:59 1:01 8:09 135 134-136 1101 182 178-184 346 287-395 1/4
3.13 28:00 1:01 8:07 133 131-136 1079 182 174-184 343 318-445 2/3
3.16 28:16 16 8:14 134 134-135 1104 180 178-184 402 360-424 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 141 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 1.9% 7:58

  • Cadence Distribution

    178 avge / 238 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.0 178 3.1 26:29 8:52
    Walk 0.5 122 0 9 10:08
    Still 0.9 - - 16 -
    Pause 4.6 - - 1:22 -

  • Power Distribution

    371W (512 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:41 40.32% More
    800m 3:53 7:49 45.61% More
    1km 4:52 7:50 47.89% More
    Mile 7:53 7:53 50.93% More
    5k 27:51 8:58 48.58% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:26 7:26 54.06
    5km 26:24 8:30 51.24
    5M 44:55 8:59 48.93
    10km 57:16 9:13 47.84
    10M 1:37:26 9:45 46.06
    Half 2:11:45 10:03 44.89
    20M 3:31:22 10:34 43.66
    Mara 4:45:47 10:54 43.10
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